GBR Sarah Holland
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:37 (London ExCeL 2025) · Doubles Mixed 1:10:17 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026what the whole field did → | Open Women · 30-34 | 1:39:51 | 210th of 324 | 49:40 | 42:28 | 7:49 | splitsSkiErg4:54Sled push2:33Sled pull5:08Burpee broad jump9:10Row5:03Farmers carry2:12Sandbag lunges5:14Wall balls8:14Run 17:02Run 25:50Run 36:08Run 46:14Run 56:12Run 66:15Run 75:56Run 86:07Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:16:07 | top 9% 119/1,356 | 36:39 | 35:47 | 3:45 | splitsSkiErg5:18Sled push2:39Sled pull4:40Burpee broad jump6:05Row5:24Farmers carry1:40Sandbag lunges5:18Wall balls4:43Run 13:19Run 24:34Run 34:46Run 44:57Run 55:11Run 64:51Run 75:02Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:15:37 | top 10% 288/2,921 | 30:10* | 35:32* | 10:00 | splitsSkiErg5:33Sled push2:30Sled pull4:56Burpee broad jump5:31Row5:30Farmers carry1:48Sandbag lunges4:31Wall balls5:13Run 13:15Run 23:36Run 33:34Run 43:34Run 53:47Run 63:35Run 73:44Run 85:08Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Richard Holland, Sarah Hollandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:17 | top 20% 421/2,158 | 37:04 | 27:56 | 5:20 | splitsSkiErg4:12Sled push2:57Sled pull4:08Burpee broad jump3:23Row4:29Farmers carry1:19Sandbag lunges3:12Wall balls4:16Run 15:40Run 24:35Run 34:36Run 44:36Run 54:32Run 64:20Run 74:34Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
