USA Sarah Hernandez
14 HYROX results (5 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:13:51 (Boston 2025) · Open Women 1:13:25 (Washington DC 2025) · Doubles Mixed 1:03:01 (Atlanta Oct 2025) · Pro Doubles Women 1:02:15 (Dallas 2025) · Doubles Women 1:04:08 (Dallas 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:37 faster (1:15:28 to 1:13:51).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Joe Rivera, Sarah Hernandezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:41 | top 5% 68/1,479 | 33:59 | 26:12 | 4:36 | splitsSkiErg4:23Sled push2:09Sled pull3:33Burpee broad jump2:56Row4:32Farmers carry1:39Sandbag lunges3:05Wall balls3:55Run 14:53Run 23:53Run 34:06Run 44:10Run 54:11Run 64:11Run 74:13Run 84:24Full report for this race → |
| Houston 2026 26 Mar 2026team: Sarah Hernandez, Leonard Carrascowhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:19 | top 41% 855/2,087 | 45:28 | 31:56 | 8:00 | splitsSkiErg4:28Sled push2:19Sled pull5:32Burpee broad jump3:53Row4:41Farmers carry2:08Sandbag lunges4:12Wall balls4:43Run 16:22Run 25:21Run 36:03Run 45:42Run 55:33Run 65:27Run 75:29Run 85:33Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Sally Thompson, Sarah Hernandezwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:03:56 | 5th of 189 | 33:57 | 25:51 | 4:11 | splitsSkiErg4:22Sled push2:05Sled pull3:55Burpee broad jump2:40Row4:35Farmers carry1:33Sandbag lunges3:08Wall balls3:33Run 13:44Run 23:55Run 34:05Run 44:10Run 54:08Run 64:17Run 74:14Run 85:26Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sally Thompson, Sarah Hernandezwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:15 | top 3% 12/400 | 34:26 | 24:22 | 3:31 | splitsSkiErg4:05Sled push2:09Sled pull3:43Burpee broad jump2:31Row4:29Farmers carry1:28Sandbag lunges2:34Wall balls3:23Run 14:17Run 24:04Run 34:13Run 44:19Run 54:22Run 64:26Run 74:21Run 84:29Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:15:07 | 22nd of 77 | 33:24 | 35:09 | 6:39 | splitsSkiErg4:59Sled push3:59Sled pull5:30Burpee broad jump3:50Row4:59Farmers carry2:02Sandbag lunges4:45Wall balls5:05Run 13:30Run 24:00Run 34:14Run 44:22Run 54:15Run 64:16Run 74:19Run 84:31Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Sarah Hernandez, Joe Riverawhat the whole field did → | Doubles Mixed · team 50-54 | 1:03:01 | top 3% 16/582 | 32:56 | 24:37 | 5:32 | splitsSkiErg4:14Sled push2:04Sled pull3:16Burpee broad jump2:20Row4:21Farmers carry1:25Sandbag lunges3:07Wall balls3:50Run 13:38Run 24:01Run 34:10Run 44:07Run 54:15Run 64:06Run 74:16Run 84:27Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:13:51 | top 23% 35/159 | 34:14 | 35:14 | 4:27 | splitsSkiErg4:49Sled push4:28Sled pull5:25Burpee broad jump3:58Row5:00Farmers carry2:01Sandbag lunges4:19Wall balls5:14Run 14:57Run 24:01Run 34:06Run 44:06Run 54:08Run 64:10Run 74:15Run 84:34Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:15:28 | top 15% 27/190 | — | 34:58 | — | splitsSkiErg4:56Sled push3:28Sled pull4:07Burpee broad jump4:24Row5:00Farmers carry2:24Sandbag lunges5:04Wall balls5:35Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Ginny Patterson, Sarah Hernandezwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:07:53 | 17th of 96 | 35:52 | 25:55 | 6:06 | splitsSkiErg4:20Sled push2:08Sled pull3:44Burpee broad jump2:42Row4:33Farmers carry1:33Sandbag lunges3:16Wall balls3:39Run 12:33Run 24:28Run 34:47Run 44:31Run 54:33Run 64:47Run 75:05Run 85:08Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Sarah Hernandez, Joe Riverawhat the whole field did → | Doubles Mixed · team 50-59 | 1:03:38 | top 5% 17/412 | 32:25 | 26:32 | 4:46 | splitsSkiErg4:15Sled push2:03Sled pull3:58Burpee broad jump3:02Row4:42Farmers carry1:34Sandbag lunges3:14Wall balls3:44Run 12:54Run 23:58Run 34:15Run 44:09Run 54:19Run 64:12Run 74:14Run 84:27Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 40-44 | 1:13:25 | top 8% 68/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sarah Hernandez, Bruce Jacksonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:06 | top 8% 49/654 | 36:37 | 25:18 | 5:11 | splitsSkiErg4:14Sled push1:54Sled pull3:16Burpee broad jump2:36Row4:32Farmers carry1:43Sandbag lunges3:35Wall balls3:28Run 14:57Run 24:17Run 34:27Run 44:38Run 54:31Run 64:28Run 74:40Run 84:40Full report for this race → |
| Dallas 2024 23 Nov 2024team: Melody Berrong, Sarah Hernandezwhat the whole field did → | Doubles Women · team 40-49 | 1:04:08 | 3rd of 553 | 34:11 | 25:15 | 4:46 | splitsSkiErg4:25Sled push1:59Sled pull3:13Burpee broad jump2:59Row4:52Farmers carry1:34Sandbag lunges2:35Wall balls3:38Run 14:13Run 23:59Run 34:13Run 44:17Run 54:19Run 64:17Run 74:16Run 84:40Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 40-44 | 1:14:06 | top 6% 31/599 | 35:55 | 33:08 | 5:08 | splitsSkiErg4:55Sled push2:56Sled pull4:07Burpee broad jump4:59Row5:04Farmers carry1:52Sandbag lunges4:38Wall balls4:37Run 14:04Run 24:20Run 34:30Run 44:33Run 54:40Run 64:32Run 74:35Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 159 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:01 against the typical Pro Women finisher at Boston 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
