USA Sarah Henderson
3 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Ron Carter, Da’Net Sturdifen, Eric Sturdifen, Sarah Hendersonwhole field → | Relay Mixed · team 40+ | 1:41:42 | 71st of 8221st of 23 aged 40+ | 51:08 | 42:04 | 8:34 | View results | See splits Hide splitsSkiErg5:47faster than 20%Sled push1:52fastest 9%Sled pull5:04faster than 34%Burpee broad jump7:38faster than 8%Row5:15faster than 40%Farmers carry2:27faster than 11%Sandbag lunges7:33faster than 9%Wall balls6:28faster than 32%Runs (8 km)51:08faster than 8%Roxzone8:34faster than 17%Run 14:28faster than 30%Run 25:31faster than 40%Run 38:01faster than 4%Run 46:51faster than 4%Run 56:21faster than 24%Run 68:06faster than 4%Run 77:09faster than 5%Run 84:45fastest 36%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sarah Henderson, Hamish Dupreewhole field → | Doubles Mixed · team 35-39 | 1:23:29 | 1317th of 2,111245th of 396 aged 35-39 | 46:38 | 31:15 | 5:39 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:13faster than 48%Sled pull3:31fastest 47%Burpee broad jump4:26faster than 21%Row5:00faster than 23%Farmers carry2:05faster than 24%Sandbag lunges4:54faster than 21%Wall balls4:37fastest 45%Runs (8 km)46:38faster than 37%Roxzone5:39fastest 45%Run 15:27faster than 43%Run 25:22faster than 34%Run 35:36faster than 34%Run 45:37faster than 34%Run 55:49faster than 32%Run 65:27faster than 44%Run 75:31faster than 41%Run 87:54faster than 32%Full report for this race → |
| London 2024 29 Nov 2024team: Hamish Dupree, Sarah Hendersonwhole field → | Doubles Mixed · team 30-39 | 1:17:10 | 495th of 1,316231st of 598 aged 30-39 | 40:16 | 29:48 | 7:10 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:10fastest 46%Sled pull3:47fastest 33%Burpee broad jump4:25faster than 23%Row4:35fastest 34%Farmers carry2:05faster than 13%Sandbag lunges3:59faster than 46%Wall balls4:33faster than 44%Runs (8 km)40:16fastest 31%Roxzone7:10fastest 36%Run 16:19fastest 38%Run 24:34fastest 32%Run 34:56fastest 40%Run 44:46fastest 28%Run 54:53fastest 29%Run 64:55fastest 34%Run 74:48fastest 27%Run 85:09fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:10 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:31 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:25 | London 2024 · best of 2 | 3:35 |
| Row | 4:35 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 2:05 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:33 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:16 | London 2024 · best of 2 | 45:36 |
| Roxzone | 5:39 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hamish Dupree2 races
- Da’Net Sturdifen1 race
- Eric Sturdifen1 race
- Ron Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
