Athlete · Open Women · 55-59 ·

GBR

Sarah Gunn

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:16:12 (Stockholm 2024) · Doubles Women 1:51:45 (Manchester 2025) · Doubles Mixed 2:00:11 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:12 Open Women time · Stockholm 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

633rd of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:51:45 latest race · Manchester 2025 first Doubles Women race Doubles Women with Hannah Wass

Sled pull strongest segment · Stockholm 2024 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:12Stockholm 2024 · 1 race Doubles Women1:51:45Manchester 2025 · 1 race · with Hannah Wass Doubles Mixed2:00:11Birmingham 2024 · 1 race · with Shaq Porteous

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Sarah Gunn, Hannah Wasswhat the whole field did →	Doubles Women · team 40-49	1:51:45	823rd of 857	1:07:46	32:51	11:50	splits SkiErg4:46Sled push1:48Sled pull4:32Burpee broad jump5:19Row5:31Farmers carry1:47Sandbag lunges4:28Wall balls4:40Run 15:40Run 28:49Run 38:15Run 49:00Run 58:57Run 69:00Run 79:09Run 88:58Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 55-59	2:16:12	633rd of 656	1:06:56	55:45	13:36	splits SkiErg5:50Sled push3:35Sled pull6:15Burpee broad jump12:03Row6:28Farmers carry2:40Sandbag lunges9:29Wall balls9:25Run 16:51Run 27:24Run 37:50Run 47:59Run 58:39Run 68:35Run 78:55Run 810:48Full report for this race →
Birmingham 2024 25 Oct 2024team: Sarah Gunn, Shaq Porteouswhat the whole field did →	Doubles Mixed · team 40-49	2:00:11	1375th of 1,389	1:11:08	37:09	11:59	splits SkiErg4:56Sled push2:17Sled pull5:10Burpee broad jump5:10Row5:42Farmers carry1:59Sandbag lunges4:53Wall balls7:02Run 18:30Run 27:39Run 38:28Run 48:49Run 58:47Run 69:05Run 79:40Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 27%

Burpee broad jump faster than 6%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 2%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:17 slower

Sled pull 0:51 slower

Burpee broad jump 5:24 slower

Row 1:12 slower

Farmers carry 0:31 slower

Sandbag lunges 4:40 slower

Wall balls 3:19 slower

Roxzone 5:38 slower

Runs (8 km) 22:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:16:12

6:515:507:243:357:506:157:5912:038:396:288:352:408:559:2910:489:2513:36

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:38 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown