GER Sarah Grünfeld
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:20:50 at Cologne 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Valerie Schweizer, Sarah Grünfeldwhat the whole field did → | Doubles Women · team 35-39 | 1:20:50 | top 30% 356/1,21849th of 199 aged 35-39 | 45:40 | 29:44 | 5:30 | View results | See splits Hide splitsSkiErg4:19fastest 6%Sled push1:49fastest 34%Sled pull3:23fastest 21%Burpee broad jump4:52faster than 22%Row4:59fastest 29%Farmers carry1:29fastest 17%Sandbag lunges3:54faster than 34%Wall balls4:59faster than 18%Runs (8 km)45:40fastest 25%Roxzone5:30fastest 14%Run 14:28fastest 20%Run 25:40fastest 28%Run 36:11fastest 40%Run 45:59fastest 30%Run 56:10fastest 34%Run 66:01fastest 29%Run 76:05fastest 30%Run 85:10fastest 19%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sarah Grünfeld, Charlotte Johanna Panienkawhat the whole field did → | Doubles Women · team 35-39 | 1:26:26 | top 50% 572/1,16586th of 193 aged 35-39 | 46:37 | 32:44 | 7:11 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push2:14faster than 7%Sled pull3:47fastest 38%Burpee broad jump5:38faster than 12%Row4:58fastest 32%Farmers carry1:51faster than 45%Sandbag lunges3:52faster than 40%Wall balls6:07faster than 4%Runs (8 km)46:37fastest 38%Roxzone7:11fastest 21%Run 16:23fastest 37%Run 25:26fastest 39%Run 35:34fastest 37%Run 45:29fastest 32%Run 55:51fastest 43%Run 65:53fastest 48%Run 75:45fastest 42%Run 86:19fastest 48%Full report for this race → |
| Berlin 2025 16 May 2025team: Charlotte Panienka, Sarah Grünfeldwhat the whole field did → | Doubles Women · team 30-39 | 1:30:00 | 1420th of 1,701581st of 670 aged 30-39 | 45:48 | 33:57 | 10:19 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push2:05faster than 13%Sled pull3:47faster than 43%Burpee broad jump7:09faster than 1%Row4:59faster than 45%Farmers carry1:54faster than 28%Sandbag lunges4:36faster than 10%Wall balls5:07faster than 9%Runs (8 km)45:48faster than 26%Roxzone10:19faster than 22%Run 14:27faster than 41%Run 25:39faster than 17%Run 35:33faster than 29%Run 45:40faster than 27%Run 55:45faster than 29%Run 65:47faster than 23%Run 75:43faster than 26%Run 87:18faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:49 | Cologne 2026 · best of 3 | 1:51 |
| Sled pull | 3:23 | Cologne 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:52 | Cologne 2026 · best of 3 | 4:17 |
| Row | 4:58 | Hamburg 2025 · best of 3 | 5:12 |
| Farmers carry | 1:29 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:52 | Hamburg 2025 · best of 3 | 3:47 |
| Wall balls | 4:59 | Cologne 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:40 | Cologne 2026 · best of 3 | 49:12 |
| Roxzone | 5:30 | Cologne 2026 · best of 3 | 7:49 |
Each station's best across Sarah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Johanna Panienka1 race
- Charlotte Panienka1 race
- Valerie Schweizer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
