Athlete · Open Women · 45-49 ·

GBR

Sarah Grundy

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:24 (London ExCeL 2025) · Pro Doubles Women 1:51:58 (London Olympia 2026).

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1:58:24 best Open Women time · London ExCeL 2025 also raced Pro Doubles Women: each has its own best below

2642nd of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:51:58 latest race · London Olympia 2026 first Pro Doubles Women race Pro Doubles Women with Bronagh Purcell

Farmers carry strongest segment · London ExCeL 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:24London ExCeL 2025 · 3 races Pro Doubles Women1:51:58London Olympia 2026 · 1 race · with Bronagh Purcell

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:58:24

Each dot is one Open Women race. From the first Open Women race to the best: 44:52 faster (2:43:16 to 1:58:24).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Bronagh Purcell, Sarah Grundywhat the whole field did →	Pro Doubles Women · team 50-54	1:51:58	309th of 313	1:05:11	38:29	8:22	splits SkiErg4:43Sled push2:38Sled pull4:41Burpee broad jump5:18Row5:03Farmers carry2:32Sandbag lunges6:03Wall balls7:31Run 17:30Run 27:07Run 37:16Run 47:32Run 57:54Run 67:46Run 78:01Run 812:08Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:59:42	980th of 1,071	59:27	47:00	13:21	splits SkiErg5:32Sled push4:19Sled pull6:05Burpee broad jump9:00Row5:41Farmers carry2:18Sandbag lunges5:54Wall balls8:11Run 16:19Run 27:11Run 37:11Run 47:26Run 57:40Run 67:29Run 77:37Run 88:37Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:58:24	2642nd of 2,921	49:23*	51:39*	17:25	splits SkiErg6:07Sled push3:21Sled pull7:16Burpee broad jump8:32Row6:09Farmers carry2:27Sandbag lunges7:52Wall balls9:55Run 14:52Run 25:38Run 35:48Run 45:54Run 56:02Run 66:02Run 76:10Run 89:00Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	2:43:16	1515th of 1,531	1:11:08	1:15:29	16:44	splits SkiErg6:17Sled push4:07Sled pull9:58Burpee broad jump21:53Row7:04Farmers carry3:56Sandbag lunges9:12Wall balls13:02Run 19:59Run 27:52Run 37:54Run 48:24Run 58:52Run 68:39Run 78:33Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 22%

Row faster than 16%

Farmers carry faster than 31%

Sandbag lunges faster than 8%

Wall balls faster than 16%

Roxzone faster than 10%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:35 slower

Sled pull 1:42 slower

Burpee broad jump 1:49 slower

Row 0:35 slower

Farmers carry 0:16 slower

Sandbag lunges 2:50 slower

Wall balls 3:06 slower

Roxzone 4:15 slower

Runs (8 km) 11:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:58:24

4:526:075:383:215:487:165:548:326:026:096:022:276:107:529:009:5517:25

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown