AUS Sarah Grant
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Grant, Alex McHardywhole field → | Doubles Mixed · team 25-29 | 1:14:30 | 926th of 2,979266th of 755 aged 25-29 | 42:48 | 23:25 | 8:22 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push1:24fastest 4%Sled pull2:47fastest 9%Burpee broad jump2:56fastest 21%Row4:03fastest 3%Farmers carry1:18fastest 7%Sandbag lunges3:12fastest 13%Wall balls3:46fastest 12%Runs (8 km)42:48fastest 49%Roxzone8:22fastest 42%Run 15:02faster than 28%Run 25:00faster than 45%Run 35:12faster than 45%Run 45:12faster than 47%Run 55:15fastest 48%Run 65:10fastest 47%Run 75:11fastest 46%Run 86:49fastest 35%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Larina Perugini, Sarah Grant, Kane Gillies, Alex McHardywhole field → | Relay Mixed · team U40 | 1:08:48 | 27th of 19518th of 142 aged U40 | 33:21 | 28:30 | 7:02 | View results | See splits Hide splitsSkiErg4:14fastest 16%Sled push1:58fastest 37%Sled pull3:53fastest 37%Burpee broad jump5:14fastest 49%Row3:50fastest 2%Farmers carry1:48fastest 32%Sandbag lunges3:55fastest 22%Wall balls3:38fastest 8%Runs (8 km)33:21fastest 17%Roxzone7:02fastest 19%Run 12:58fastest 8%Run 23:55fastest 19%Run 34:36fastest 38%Run 43:51fastest 15%Run 53:57fastest 15%Run 63:48fastest 11%Run 74:09fastest 23%Run 86:10fastest 29%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sarah Grant, Alex McHardywhole field → | Doubles Mixed · team 16-24 | 1:17:11 | 1012th of 2,353155th of 310 aged 16-24 | 42:46 | 25:17 | 9:12 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push1:51fastest 42%Sled pull3:32fastest 33%Burpee broad jump2:58fastest 29%Row4:20fastest 16%Farmers carry1:20fastest 2%Sandbag lunges3:06fastest 14%Wall balls3:53fastest 30%Runs (8 km)42:46faster than 44%Roxzone9:12faster than 48%Run 13:15faster than 31%Run 25:22faster than 38%Run 35:32faster than 42%Run 45:32faster than 45%Run 55:39faster than 44%Run 65:34faster than 47%Run 75:33faster than 48%Run 86:22faster than 48%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Grant, Alex McHardywhole field → | Doubles Mixed · team 16-24 | 1:26:07 | 1129th of 1,718143rd of 209 aged 16-24 | 48:15 | 27:59 | 9:56 | View results | See splits Hide splitsSkiErg4:03fastest 34%Sled push1:51faster than 35%Sled pull3:48fastest 46%Burpee broad jump3:57faster than 37%Row4:19fastest 13%Farmers carry1:53fastest 47%Sandbag lunges3:54fastest 40%Wall balls4:14fastest 37%Runs (8 km)48:15faster than 24%Roxzone9:56faster than 30%Run 14:53faster than 35%Run 25:19faster than 27%Run 35:47faster than 21%Run 45:51faster than 22%Run 56:00faster than 24%Run 66:08faster than 19%Run 75:59faster than 25%Run 88:22faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:24 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 2:47 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:56 | Sydney 2026 · best of 3 | 3:35 |
| Row | 4:03 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:18 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:06 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 3:46 | Sydney 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:46 | Melbourne 2025 · best of 3 | 45:36 |
| Roxzone | 8:22 | Sydney 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex McHardy2 races
- Alex McHardy2 races
- Kane Gillies1 race
- Larina Perugini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
