GBR Sarah Gorman
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Gorman at each race, oldest on the left; lower is faster.The best was 1:09:59 at London ExCeL (Dec 2025); Sarah Gorman was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:18:53 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:43 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:09:59 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:16 |
| Málaga | Apr 2026 | Doubles Mixed | 1:11:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
150th of 665 Open Women (faster than 77%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:22 | faster than 70% |
| SkiErg: | 4:51 | 5:18 | faster than 92% |
| Run 2: | 5:05 | 5:27 | faster than 72% |
| Sled push: | 2:24 | 3:15 | faster than 92% |
| Run 3: | 5:13 | 5:46 | faster than 77% |
| Sled pull: | 5:47 | 5:46 | faster than 49% |
| Run 4: | 5:14 | 5:48 | faster than 78% |
| Burpee broad jump: | 5:32 | 6:30 | faster than 73% |
| Run 5: | 5:21 | 5:54 | faster than 76% |
| Row: | 5:07 | 5:28 | faster than 82% |
| Run 6: | 5:23 | 5:50 | faster than 72% |
| Farmers carry: | 1:49 | 2:24 | faster than 94% |
| Run 7: | 5:24 | 5:50 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 80% |
| Run 8: | 5:48 | 6:18 | faster than 68% |
| Wall balls: | 5:48 | 6:14 | faster than 60% |
| Roxzone: | 6:37 | 6:37 | faster than 50% |
| Runs (8 km) | 41:31 | 45:19 | faster than 75% |
| Stations (8) | 35:30 | ||
| Finish | 1:23:34 | 1:32:52 | 150th of 665 · faster than 77% |
451st of 1,720 Doubles Mixed (faster than 73%). Against the 53 who finished around 1:11:19: most time gained on burpee broad jump (0:20), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:58 | faster than 77% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 1:49 | 2:06 | faster than 84% |
| Run 3: | 4:56 | 5:26 | faster than 74% |
| Sled pull: | 3:51 | 3:46 | faster than 45% |
| Run 4: | 4:58 | 5:27 | faster than 73% |
| Burpee broad jump: | 2:47 | 3:26 | faster than 80% |
| Run 5: | 5:09 | 5:33 | faster than 69% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:06 | 5:28 | faster than 68% |
| Farmers carry: | 1:48 | 1:42 | faster than 36% |
| Run 7: | 5:10 | 5:30 | faster than 67% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 4:55 | 5:23 | faster than 73% |
| Wall balls: | 3:54 | 4:15 | faster than 72% |
| Roxzone: | 5:48 | 6:32 | faster than 68% |
| Runs (8 km) | 39:22 | 43:03 | faster than 73% |
| Stations (8) | 26:44 | ||
| Finish | 1:11:49 | 1:18:27 | 451st of 1,720 · faster than 73% |
414th of 2,163 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:12:36: most time gained on wall balls (0:21), most lost on the roxzone (0:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:46 | faster than 78% |
| SkiErg: | 3:55 | 4:20 | faster than 95% |
| Run 2: | 4:55 | 5:34 | faster than 76% |
| Sled push: | 1:42 | 2:08 | faster than 91% |
| Run 3: | 5:07 | 5:50 | faster than 78% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:02 | 5:54 | faster than 81% |
| Burpee broad jump: | 2:51 | 3:38 | faster than 82% |
| Run 5: | 5:08 | 6:00 | faster than 81% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 5:12 | 5:58 | faster than 77% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:14 | 5:58 | faster than 77% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 60% |
| Run 8: | 5:51 | 6:41 | faster than 76% |
| Wall balls: | 4:00 | 4:50 | faster than 88% |
| Roxzone: | 4:25 | 5:10 | faster than 68% |
| Runs (8 km) | 41:26 | 47:51 | faster than 79% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:16 | 1:23:17 | 414th of 2,163 · faster than 80% |
523rd of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:17 | 4:38 | faster than 89% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 3:55 | 4:26 | faster than 79% |
| Sled pull: | 3:34 | 4:01 | faster than 74% |
| Run 4: | 3:55 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:48 | 3:42 | faster than 87% |
| Run 5: | 4:01 | 4:34 | faster than 79% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 3:59 | 4:32 | faster than 79% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 3:55 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 71% |
| Run 8: | 5:27 | 6:16 | faster than 81% |
| Wall balls: | 4:13 | 4:50 | faster than 77% |
| Roxzone: | 10:55 | 12:12 | faster than 74% |
| Runs (8 km) | 32:21 | 36:49 | faster than 80% |
| Stations (8) | 26:48 | ||
| Finish | 1:09:59 | 1:19:20 | 523rd of 2,853 · faster than 81% |
653rd of 2,158 Doubles Mixed (faster than 69%). Against the 65 who finished around 1:13:38: most time gained on sled push (0:26), most lost on the eight runs (0:50). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:59 | faster than 55% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:57 | 5:06 | faster than 57% |
| Sled push: | 1:43 | 2:18 | faster than 91% |
| Run 3: | 4:59 | 5:21 | faster than 67% |
| Sled pull: | 3:51 | 4:01 | faster than 58% |
| Run 4: | 5:01 | 5:23 | faster than 65% |
| Burpee broad jump: | 2:45 | 3:32 | faster than 86% |
| Run 5: | 5:11 | 5:30 | faster than 63% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 5:05 | 5:25 | faster than 65% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:08 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 4:59 | 5:27 | faster than 69% |
| Wall balls: | 3:54 | 4:39 | faster than 86% |
| Roxzone: | 6:09 | 6:30 | faster than 59% |
| Runs (8 km) | 41:06 | 43:41 | faster than 64% |
| Stations (8) | 26:31 | ||
| Finish | 1:13:43 | 1:19:51 | 653rd of 2,158 · faster than 69% |
754th of 1,712 Doubles Mixed (faster than 55%). Against the 51 who finished around 1:19:10: most time gained on the eight runs (0:50), most lost on wall balls (1:22). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 57% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 5:43 | 5:51 | faster than 57% |
| Sled push: | 1:54 | 2:02 | faster than 69% |
| Run 3: | 5:53 | 6:07 | faster than 60% |
| Sled pull: | 3:59 | 3:36 | faster than 29% |
| Run 4: | 6:01 | 6:08 | faster than 56% |
| Burpee broad jump: | 3:25 | 3:33 | faster than 55% |
| Run 5: | 6:06 | 6:19 | faster than 59% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 5:53 | 6:13 | faster than 65% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 6:00 | 6:16 | faster than 61% |
| Sandbag lunges: | 3:56 | 3:59 | faster than 52% |
| Run 8: | 4:41 | 5:00 | faster than 64% |
| Wall balls: | 5:49 | 4:28 | faster than 11% |
| Roxzone: | 5:15 | 5:04 | faster than 44% |
| Runs (8 km) | 44:24 | 46:33 | faster than 62% |
| Stations (8) | 29:17 | ||
| Finish | 1:18:53 | 1:20:29 | 754th of 1,712 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Matthew Akester5 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 50% |
| BBJ | 74% |
| Row | 82% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 60% |
| Roxzone | 50% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:34 running, 35:30 at the stations and 6:37 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:22 |
| SkiErg | 4:51 | 5:18 |
| Run 2 | 5:05 | 5:27 |
| Sled push | 2:24 | 3:15 |
| Run 3 | 5:13 | 5:46 |
| Sled pull | 5:47 | 5:46 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 5:32 | 6:30 |
| Run 5 | 5:21 | 5:54 |
| Row | 5:07 | 5:28 |
| Run 6 | 5:23 | 5:50 |
| Farmers carry | 1:49 | 2:24 |
| Run 7 | 5:24 | 5:50 |
| Sandbag lunges | 4:12 | 4:59 |
| Run 8 | 5:48 | 6:18 |
| Wall balls | 5:48 | 6:14 |
| Roxzone | 6:37 | 6:37 |
| Finish | 1:23:34 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:34.
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