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Athlete · Open Women · 30-34 · GBR GBR

Sarah Garden

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www.roxtimes.com/athletes/sarah-garden-9bb298e0

9 HYROX races over 2 seasons: 2 solo, 7 in a team with 3 partners.

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Best Open Women time1:24:48Glasgow 2025
Best Open Women place461stof 1,726 · Glasgow 2026
Latest race1:23:41Berlin 2026 · Doubles Women with Sophie Willox6:48 slower than Sarah's best Doubles Women time (1:16:53)
Strongest part of the raceRuns (8 km)faster than 84% of Open Women at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:24:48Glasgow 2025 · 2 racesDoubles Women1:16:53Glasgow 2025 · 7 races · with Leigh Strachan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:00 best 1:24:48

This line shows the finish time of Sarah Garden at each race, oldest on the left; lower is faster.The best was 1:24:48 at Glasgow (Mar 2025); Sarah Garden was 1:42 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:24:48
Glasgow Mar 2026 Open Women 1:26:30

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Doubles Women, team 25-29, with Sophie Willox 1:23:41 1091st of 2,807; 349th of 796 aged 25-29 35:56* 32:22* — Runs 35:56 · Stations 32:22 · Roxzone —

1,091st of 2,807 Doubles Women (faster than 61%). Against the 84 who finished around 1:24:02: most time gained on the eight runs (3:05), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:21 more).

Sarah Garden at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:59 4:14 faster than 69%
SkiErg: 4:45 4:45 faster than 51%
Run 2: 4:07 4:35 faster than 78%
Sled push: 2:18 1:53 faster than 11%
Run 3: 4:06 4:45 faster than 87%
Sled pull: 3:27 3:46 faster than 71%
Run 4: 4:11 4:51 faster than 86%
Burpee broad jump: 4:40 4:19 faster than 37%
Run 5: 4:12 4:59 faster than 89%
Row: 5:29 5:09 faster than 20%
Run 6: 4:24 4:58 faster than 79%
Farmers carry: 1:58 1:56 faster than 45%
Run 7: 4:38 5:01 faster than 71%
Sandbag lunges: 4:43 3:51 faster than 16%
Run 8: 6:23 6:57 faster than 70%
Wall balls: 5:02 4:25 faster than 24%
Roxzone: —
Runs (8 km) 35:56 40:29 faster than 80%
Stations (8) 32:22
Finish 1:23:41 1:26:52 1091st of 2,807 · faster than 61%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:26:30 461st of 1,726; 81st of 290 aged 30-34 42:07 38:29 5:57 Runs 42:07 · Stations 38:29 · Roxzone 5:57

461st of 1,726 Open Women (faster than 73%). Against the 51 who finished around 1:25:55: most time gained on the eight runs (2:07), most lost on the roxzone (1:17). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:12 more).

Sarah Garden at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 5:25 5:48 faster than 67%
SkiErg: 5:23 5:15 faster than 37%
Run 2: 5:06 5:40 faster than 77%
Sled push: 2:55 2:48 faster than 43%
Run 3: 5:07 5:56 faster than 84%
Sled pull: 4:21 5:12 faster than 82%
Run 4: 5:20 5:58 faster than 77%
Burpee broad jump: 7:09 6:57 faster than 46%
Run 5: 5:15 6:06 faster than 84%
Row: 5:40 5:38 faster than 47%
Run 6: 5:14 5:58 faster than 82%
Farmers carry: 2:10 2:19 faster than 64%
Run 7: 5:04 5:56 faster than 86%
Sandbag lunges: 4:46 5:15 faster than 64%
Run 8: 5:40 6:50 faster than 89%
Wall balls: 6:05 7:04 faster than 68%
Roxzone: 5:57 5:35 faster than 41%
Runs (8 km) 42:07 48:36 faster than 83%
Stations (8) 38:29
Finish 1:26:30 1:34:53 461st of 1,726 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Katie Watson 1:19:33 488th of 2,386; 102nd of 413 aged 25-29 42:56 31:42 4:59 Runs 42:56 · Stations 31:42 · Roxzone 4:59

488th of 2,386 Doubles Women (faster than 79%). Against the 71 who finished around 1:19:24: most time gained on the eight runs (3:08), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:20 more).

Sarah Garden at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:34 6:15 faster than 78%
SkiErg: 5:07 4:49 faster than 18%
Run 2: 5:17 6:02 faster than 81%
Sled push: 1:51 1:49 faster than 45%
Run 3: 5:15 6:19 faster than 89%
Sled pull: 3:34 3:59 faster than 76%
Run 4: 5:08 6:23 faster than 92%
Burpee broad jump: 5:21 4:28 faster than 26%
Run 5: 5:23 6:28 faster than 88%
Row: 5:27 5:24 faster than 45%
Run 6: 5:22 6:25 faster than 88%
Farmers carry: 2:02 1:56 faster than 35%
Run 7: 5:13 6:25 faster than 92%
Sandbag lunges: 4:14 3:56 faster than 36%
Run 8: 5:48 7:15 faster than 92%
Wall balls: 4:06 4:49 faster than 85%
Roxzone: 4:59 5:47 faster than 70%
Runs (8 km) 42:56 51:40 faster than 89%
Stations (8) 31:42
Finish 1:19:33 1:29:12 488th of 2,386 · faster than 79%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 25-29, with Sophie Willox 1:20:53 1344th of 3,491; 370th of 794 aged 25-29 35:29* 32:53* 12:35 Runs 35:29 · Stations 32:53 · Roxzone 12:35

1,344th of 3,491 Doubles Women (faster than 61%). Against the 105 who finished around 1:21:21: most time gained on the eight runs (2:58), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:13 more).

Sarah Garden at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:35 4:02 faster than 77%
SkiErg: 4:57 5:07 faster than 70%
Run 2: 4:05 4:37 faster than 81%
Sled push: 2:11 1:51 faster than 15%
Run 3: 4:17 4:45 faster than 78%
Sled pull: 4:30 4:13 faster than 35%
Run 4: 4:22 4:51 faster than 76%
Burpee broad jump: 5:37 4:23 faster than 17%
Run 5: 4:37 4:54 faster than 66%
Row: 5:25 5:19 faster than 41%
Run 6: 4:15 4:53 faster than 84%
Farmers carry: 1:54 1:49 faster than 37%
Run 7: 4:22 4:54 faster than 79%
Sandbag lunges: 4:16 3:41 faster than 25%
Run 8: 6:00 6:42 faster than 77%
Wall balls: 4:03 4:27 faster than 76%
Roxzone: 12:35 13:21 faster than 64%
Runs (8 km) 35:29 39:40 faster than 78%
Stations (8) 32:53
Finish 1:20:53 1:24:12 1344th of 3,491 · faster than 61%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Women, team 25-29, with Sophie Willox 1:23:50 631st of 1,644; 191st of 467 aged 25-29 44:20 31:23 8:12 Runs 44:20 · Stations 31:23 · Roxzone 8:12

631st of 1,644 Doubles Women (faster than 61%). Against the 53 who finished around 1:24:12: most time gained on the eight runs (2:13), most lost on the roxzone (1:07). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:25 more).

Sarah Garden at HYROX Madrid 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 5:04 5:35 faster than 77%
SkiErg: 4:52 5:04 faster than 75%
Run 2: 5:18 5:44 faster than 73%
Sled push: 1:52 1:55 faster than 58%
Run 3: 5:26 5:56 faster than 76%
Sled pull: 3:26 4:03 faster than 85%
Run 4: 5:27 5:58 faster than 76%
Burpee broad jump: 4:40 4:13 faster than 32%
Run 5: 5:31 6:05 faster than 76%
Row: 5:29 5:11 faster than 23%
Run 6: 5:43 6:03 faster than 65%
Farmers carry: 2:15 2:00 faster than 20%
Run 7: 5:31 5:59 faster than 73%
Sandbag lunges: 3:55 3:34 faster than 31%
Run 8: 6:23 6:53 faster than 69%
Wall balls: 4:54 4:22 faster than 25%
Roxzone: 8:12 7:37 faster than 37%
Runs (8 km) 44:20 48:26 faster than 74%
Stations (8) 31:23
Finish 1:23:50 1:26:45 631st of 1,644 · faster than 61%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Women, 30-34 1:24:48 469th of 1,479; 109th of 277 aged 30-34 40:29 38:52 5:33 Runs 40:29 · Stations 38:52 · Roxzone 5:33

469th of 1,479 Open Women (faster than 68%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (2:45), most lost on burpee broad jump (2:49). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:28 more).

Sarah Garden at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:10 4:09 faster than 49%
SkiErg: 5:06 5:05 faster than 48%
Run 2: 5:17 5:50 faster than 76%
Sled push: 2:38 2:43 faster than 55%
Run 3: 5:17 6:06 faster than 85%
Sled pull: 4:55 5:12 faster than 62%
Run 4: 5:24 6:07 faster than 81%
Burpee broad jump: 8:25 6:33 faster than 22%
Run 5: 5:23 6:21 faster than 87%
Row: 5:24 5:23 faster than 48%
Run 6: 5:14 6:14 faster than 89%
Farmers carry: 1:57 2:11 faster than 76%
Run 7: 5:28 6:14 faster than 81%
Sandbag lunges: 5:18 4:58 faster than 40%
Run 8: 4:20 5:12 faster than 84%
Wall balls: 5:09 6:10 faster than 77%
Roxzone: 5:33 5:37 faster than 52%
Runs (8 km) 40:29 46:43 faster than 83%
Stations (8) 38:52
Finish 1:24:48 1:31:22 469th of 1,479 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Leigh Strachan 1:16:53 328th of 1,847; 129th of 704 aged 30-39 41:43 30:24 4:51 Runs 41:43 · Stations 30:24 · Roxzone 4:51

328th of 1,847 Doubles Women (faster than 82%). Against the 55 who finished around 1:17:43: most time gained on the eight runs (3:56), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:11 more).

Sarah Garden at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:20 4:41 faster than 71%
SkiErg: 4:36 4:38 faster than 56%
Run 2: 5:36 6:22 faster than 85%
Sled push: 1:43 1:47 faster than 61%
Run 3: 5:24 6:39 faster than 93%
Sled pull: 3:31 3:55 faster than 74%
Run 4: 5:26 6:42 faster than 93%
Burpee broad jump: 5:28 4:15 faster than 19%
Run 5: 5:42 6:52 faster than 89%
Row: 5:21 5:10 faster than 32%
Run 6: 5:36 6:47 faster than 91%
Farmers carry: 1:24 1:49 faster than 97%
Run 7: 5:25 6:50 faster than 95%
Sandbag lunges: 4:18 3:42 faster than 26%
Run 8: 4:18 5:24 faster than 92%
Wall balls: 4:03 4:18 faster than 69%
Roxzone: 4:51 5:42 faster than 76%
Runs (8 km) 41:43 50:53 faster than 92%
Stations (8) 30:24
Finish 1:16:53 1:26:33 328th of 1,847 · faster than 82%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team U29, with Sophie Willox 1:21:59 706th of 1,668; 271st of 553 aged U29 42:04 31:09 8:51 Runs 42:04 · Stations 31:09 · Roxzone 8:51

706th of 1,668 Doubles Women (faster than 57%). Against the 51 who finished around 1:21:33: most time gained on the eight runs (2:29), most lost on the roxzone (1:08). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:35 less).

Sarah Garden at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:59 7:10 faster than 57%
SkiErg: 4:38 4:39 faster than 52%
Run 2: 4:55 5:15 faster than 68%
Sled push: 2:07 1:54 faster than 28%
Run 3: 4:57 5:26 faster than 76%
Sled pull: 3:32 4:12 faster than 85%
Run 4: 4:58 5:30 faster than 77%
Burpee broad jump: 4:59 4:15 faster than 27%
Run 5: 4:58 5:36 faster than 80%
Row: 5:30 5:07 faster than 16%
Run 6: 5:03 5:34 faster than 77%
Farmers carry: 1:57 1:46 faster than 27%
Run 7: 5:06 5:34 faster than 73%
Sandbag lunges: 4:26 3:33 faster than 16%
Run 8: 5:11 6:01 faster than 84%
Wall balls: 4:00 4:21 faster than 72%
Roxzone: 8:51 8:09 faster than 36%
Runs (8 km) 42:04 46:15 faster than 75%
Stations (8) 31:09
Finish 1:21:59 1:24:23 706th of 1,668 · faster than 57%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Women, team U29, with Sophie Willox 1:22:15 208th of 698; 92nd of 289 aged U29 45:35 28:49 7:56 Runs 45:35 · Stations 28:49 · Roxzone 7:56

208th of 698 Doubles Women (faster than 70%).

Sarah Garden at HYROX Paris 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 698 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 698 Doubles Women here
Run 1: 5:00 5:16 faster than 65%
SkiErg: 4:23 4:37 faster than 83%
Run 2: 5:34 5:52 faster than 70%
Sled push: 1:28 1:49 faster than 93%
Run 3: 5:47 6:10 faster than 71%
Sled pull: 3:16 4:35 faster than 96%
Run 4: 5:46 6:14 faster than 74%
Burpee broad jump: 4:44 4:19 faster than 34%
Run 5: 5:54 6:18 faster than 71%
Row: 5:05 5:02 faster than 43%
Run 6: 5:44 6:18 faster than 78%
Farmers carry: 1:46 1:50 faster than 62%
Run 7: 5:47 6:17 faster than 75%
Sandbag lunges: 4:00 3:35 faster than 28%
Run 8: 6:05 6:42 faster than 78%
Wall balls: 4:07 4:14 faster than 58%
Roxzone: 7:56 7:38 faster than 41%
Runs (8 km) 45:35 49:11 faster than 75%
Stations (8) 28:49
Finish 1:22:15 1:26:56 208th of 698 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 5:06 Glasgow 2025 · best of 2 5:16
Sled push 2:38 Glasgow 2025 · best of 2 2:55
Sled pull 4:21 Glasgow 2026 · best of 2 5:47
Burpee broad jump 7:09 Glasgow 2026 · best of 2 6:46
Row 5:24 Glasgow 2025 · best of 2 5:31
Farmers carry 1:57 Glasgow 2025 · best of 2 2:19
Sandbag lunges 4:46 Glasgow 2026 · best of 2 5:13
Wall balls 5:09 Glasgow 2025 · best of 2 6:43
Runs (8 km) 40:29 Glasgow 2025 · best of 2 46:44
Roxzone 5:33 Glasgow 2025 · best of 2 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on BBJ (faster than 23%).

See the numbers
Part Sarah: faster than
Ski 49%
Push 56%
Pull 62%
BBJ 23%
Row 49%
Carry 76%
Lunges 41%
Wall balls 78%
Roxzone 52%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 56%
Sled pull faster than 62%
Burpee broad jump faster than 23%
Row faster than 49%
Farmers carry faster than 76%
Sandbag lunges faster than 41%
Wall balls faster than 78%
Roxzone faster than 52%
Runs (8 km) faster than 84%

How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Burpee broad jump (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:05 faster
Sled pull 0:17 faster
Burpee broad jump 1:52 slower
Row 0:01 slower
Farmers carry 0:14 faster
Sandbag lunges 0:20 slower
Wall balls 1:01 faster
Roxzone 0:04 faster
Runs (8 km) 6:14 faster

Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Burpee broad jump (1:52 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:24:48
4:105:065:172:385:174:555:248:255:235:245:141:575:285:184:205:095:33
Typical Open Women1:30:05
4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:32 running, 38:52 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Sarah Typical Open Women
Run 1 4:10 4:09
SkiErg 5:06 5:05
Run 2 5:17 5:50
Sled push 2:38 2:43
Run 3 5:17 6:06
Sled pull 4:55 5:12
Run 4 5:24 6:07
Burpee broad jump 8:25 6:33
Run 5 5:23 6:21
Row 5:24 5:23
Run 6 5:14 6:14
Farmers carry 1:57 2:11
Run 7 5:28 6:14
Sandbag lunges 5:18 4:58
Run 8 4:20 5:12
Wall balls 5:09 6:10
Roxzone 5:33 5:37
Finish 1:24:48 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:52 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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