GER Sarah Freese
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Freese at each race, oldest on the left; lower is faster.The best was 1:30:20 at Poznań (Dec 2025); Sarah Freese was 19:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:53:13 |
| Poznań | Dec 2025 | Open Women | 1:30:20 |
| Berlin | May 2026 | Open Women | 1:34:58 |
| Hamburg | Oct 2026 | Open Women | 1:33:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:53 faster (1:53:13 to 1:30:20).
5 results at 4 races
749th of 1,604 Open Women (faster than 53%). Against the 34 who finished around 1:32:10: most time gained on SkiErg (0:26), most lost on the eight runs (2:50). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:14 | faster than 74% |
| SkiErg: | 4:45 | 5:06 | faster than 88% |
| Run 2: | 5:57 | 5:45 | faster than 41% |
| Sled push: | 3:07 | 3:01 | faster than 44% |
| Run 3: | 6:44 | 5:59 | faster than 24% |
| Sled pull: | 4:55 | 5:01 | faster than 53% |
| Run 4: | 6:29 | 6:00 | faster than 32% |
| Burpee broad jump: | 6:42 | 6:26 | faster than 44% |
| Run 5: | 6:21 | 6:12 | faster than 45% |
| Row: | 5:19 | 5:19 | faster than 51% |
| Run 6: | 6:28 | 6:04 | faster than 35% |
| Farmers carry: | 2:20 | 2:14 | faster than 40% |
| Run 7: | 6:23 | 6:03 | faster than 38% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 5:38 | 5:21 | faster than 42% |
| Wall balls: | 6:03 | 6:47 | faster than 65% |
| Roxzone: | 7:18 | 7:11 | faster than 47% |
| Runs (8 km) | 48:34 | 47:03 | faster than 42% |
| Stations (8) | 38:09 | ||
| Finish | 1:33:56 | 1:35:04 | 749th of 1,604 · faster than 53% |
1,297th of 2,614 Open Women (faster than 50%). Against the 75 who finished around 1:34:14: most time gained on sled pull (0:33), most lost on the eight runs (2:22). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 58% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 4:29 | 4:18 | faster than 39% |
| Sled push: | 2:27 | 2:56 | faster than 83% |
| Run 3: | 4:57 | 4:30 | faster than 26% |
| Sled pull: | 4:20 | 4:56 | faster than 74% |
| Run 4: | 5:10 | 4:36 | faster than 21% |
| Burpee broad jump: | 7:15 | 6:40 | faster than 38% |
| Run 5: | 5:12 | 4:43 | faster than 27% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 4:53 | 4:39 | faster than 37% |
| Farmers carry: | 2:14 | 2:23 | faster than 63% |
| Run 7: | 4:55 | 4:42 | faster than 38% |
| Sandbag lunges: | 5:25 | 5:08 | faster than 42% |
| Run 8: | 7:04 | 6:48 | faster than 41% |
| Wall balls: | 6:25 | 6:38 | faster than 54% |
| Roxzone: | 16:09 | 15:52 | faster than 45% |
| Runs (8 km) | 40:26 | 38:16 | faster than 35% |
| Stations (8) | 38:28 | ||
| Finish | 1:34:58 | 1:35:08 | 1297th of 2,614 · faster than 50% |
240th of 657 Open Women (faster than 63%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:28 | faster than 70% |
| SkiErg: | 5:06 | 5:27 | faster than 84% |
| Run 2: | 5:37 | 5:37 | faster than 50% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 6:01 | 5:54 | faster than 44% |
| Sled pull: | 4:35 | 5:54 | faster than 92% |
| Run 4: | 6:28 | 5:57 | faster than 27% |
| Burpee broad jump: | 6:30 | 6:50 | faster than 57% |
| Run 5: | 6:26 | 6:01 | faster than 33% |
| Row: | 5:29 | 5:39 | faster than 64% |
| Run 6: | 6:15 | 5:55 | faster than 35% |
| Farmers carry: | 2:01 | 2:17 | faster than 78% |
| Run 7: | 6:00 | 5:53 | faster than 44% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 71% |
| Run 8: | 6:18 | 6:18 | faster than 50% |
| Wall balls: | 5:41 | 6:32 | faster than 69% |
| Roxzone: | 6:00 | 6:32 | faster than 63% |
| Runs (8 km) | 48:06 | 47:21 | faster than 44% |
| Stations (8) | 36:17 | ||
| Finish | 1:30:20 | 1:34:47 | 240th of 657 · faster than 63% |
813th of 901 Open Women (faster than 9%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:06 | faster than 49% |
| SkiErg: | 4:56 | 5:03 | faster than 65% |
| Run 2: | 7:58 | 5:12 | faster than 3% |
| Sled push: | 2:15 | 2:28 | faster than 72% |
| Run 3: | 8:26 | 5:21 | faster than 3% |
| Sled pull: | 4:37 | 5:05 | faster than 69% |
| Run 4: | 8:35 | 5:23 | faster than 2% |
| Burpee broad jump: | 5:58 | 6:15 | faster than 59% |
| Run 5: | 9:00 | 5:36 | faster than 1% |
| Row: | 5:24 | 5:20 | faster than 44% |
| Run 6: | 8:45 | 5:31 | faster than 1% |
| Farmers carry: | 2:00 | 2:09 | faster than 68% |
| Run 7: | 8:52 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 51% |
| Run 8: | 9:44 | 6:10 | faster than 3% |
| Wall balls: | 6:59 | 6:25 | faster than 37% |
| Roxzone: | 8:51 | 8:03 | faster than 32% |
| Runs (8 km) | 1:07:24 | 44:56 | faster than 1% |
| Stations (8) | 37:04 | ||
| Finish | 1:53:13 | 1:32:05 | 813th of 901 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hamburg Oct Hamb · best of 4 | 5:16 |
| Sled push | 2:15 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 4:20 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:58 | Hamburg 2025 · best of 4 | 6:46 |
| Row | 5:19 | Hamburg Oct Hamb · best of 4 | 5:31 |
| Farmers carry | 2:00 | Hamburg 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:30 | Poznań 2025 · best of 4 | 5:13 |
| Wall balls | 5:41 | Poznań 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:26 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:00 | Poznań 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Uhlherr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 85% |
| Push | 82% |
| Pull | 92% |
| BBJ | 57% |
| Row | 65% |
| Carry | 78% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 64% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:19 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 48:08 running, 36:17 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:28 |
| SkiErg | 5:06 | 5:27 |
| Run 2 | 5:37 | 5:37 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 6:01 | 5:54 |
| Sled pull | 4:35 | 5:54 |
| Run 4 | 6:28 | 5:57 |
| Burpee broad jump | 6:30 | 6:50 |
| Run 5 | 6:26 | 6:01 |
| Row | 5:29 | 5:39 |
| Run 6 | 6:15 | 5:55 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 6:00 | 5:53 |
| Sandbag lunges | 4:30 | 5:06 |
| Run 8 | 6:18 | 6:18 |
| Wall balls | 5:41 | 6:32 |
| Roxzone | 6:00 | 6:32 |
| Finish | 1:30:20 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:20.
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