GER Sarah Freese
3 HYROX results over 1 season. Best Open Women time 1:30:20 at Poznań 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 22:53 faster (1:53:13 to 1:30:20).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:34:58 | 1257th of 2,407 | 40:26* | 38:28* | 16:09 | splitsSkiErg4:58Sled push2:27Sled pull4:20Burpee broad jump7:15Row5:24Farmers carry2:14Sandbag lunges5:25Wall balls6:25Run 13:49Run 24:29Run 34:57Run 45:10Run 55:12Run 64:53Run 74:55Run 87:04Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 40-44 | 1:30:20 | top 37% 240/657 | 48:06 | 36:17 | 6:00 | splitsSkiErg5:06Sled push2:25Sled pull4:35Burpee broad jump6:30Row5:29Farmers carry2:01Sandbag lunges4:30Wall balls5:41Run 15:03Run 25:37Run 36:01Run 46:28Run 56:26Run 66:15Run 76:00Run 86:18Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:53:13 | 813th of 901 | 1:07:24 | 37:04 | 8:51 | splitsSkiErg4:56Sled push2:15Sled pull4:37Burpee broad jump5:58Row5:24Farmers carry2:00Sandbag lunges4:55Wall balls6:59Run 16:07Run 27:58Run 38:26Run 48:35Run 59:00Run 68:45Run 78:52Run 89:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
