GBR Sarah Franklin
4 HYROX races over 2 seasons. Best Open Women time: 1:14:26 at Cardiff 2026. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Franklin at each race, oldest on the left; lower is faster.The best was 1:14:26 at Cardiff (Apr 2026); Sarah Franklin was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:21:51 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:18:48 |
| Cardiff | Apr 2026 | Open Women | 1:14:26 |
| Rome | Sep 2026 | Open Women | 1:15:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:25 faster (1:21:51 to 1:14:26).
4 results at 4 races
59th of 1,415 Open Women (faster than 95%). Against the 42 who finished around 1:16:22: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:45 | faster than 94% |
| SkiErg: | 5:10 | 5:15 | faster than 59% |
| Run 2: | 3:52 | 5:04 | faster than 98% |
| Sled push: | 2:31 | 3:21 | faster than 92% |
| Run 3: | 4:17 | 5:20 | faster than 95% |
| Sled pull: | 4:46 | 5:52 | faster than 84% |
| Run 4: | 4:15 | 5:23 | faster than 95% |
| Burpee broad jump: | 5:06 | 6:56 | faster than 87% |
| Run 5: | 4:28 | 5:33 | faster than 92% |
| Row: | 5:04 | 5:39 | faster than 94% |
| Run 6: | 4:23 | 5:24 | faster than 93% |
| Farmers carry: | 1:44 | 2:26 | faster than 96% |
| Run 7: | 4:18 | 5:25 | faster than 96% |
| Sandbag lunges: | 4:43 | 5:11 | faster than 65% |
| Run 8: | 4:58 | 6:26 | faster than 94% |
| Wall balls: | 4:46 | 6:47 | faster than 91% |
| Roxzone: | 5:50 | 7:49 | faster than 95% |
| Runs (8 km) | 35:57 | 45:35 | faster than 96% |
| Stations (8) | 33:50 | ||
| Finish | 1:15:31 | 1:35:51 | 59th of 1,415 · faster than 95% |
93rd of 2,039 Open Women (faster than 95%). Against the 61 who finished around 1:14:41: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:56 | faster than 89% |
| SkiErg: | 5:21 | 5:17 | faster than 43% |
| Run 2: | 4:23 | 5:28 | faster than 95% |
| Sled push: | 2:09 | 2:57 | faster than 95% |
| Run 3: | 4:44 | 5:47 | faster than 93% |
| Sled pull: | 4:37 | 5:25 | faster than 77% |
| Run 4: | 4:35 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:59 | 7:17 | faster than 91% |
| Run 5: | 4:43 | 5:54 | faster than 94% |
| Row: | 4:55 | 5:30 | faster than 95% |
| Run 6: | 4:58 | 6:07 | faster than 92% |
| Farmers carry: | 2:00 | 2:57 | faster than 98% |
| Run 7: | 4:26 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 63% |
| Run 8: | 5:28 | 6:47 | faster than 92% |
| Wall balls: | 4:42 | 6:42 | faster than 90% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 38:16 | 47:30 | faster than 94% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:26 | 1:33:52 | 93rd of 2,039 · faster than 95% |
211th of 508 Open Women (faster than 58%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:40 | faster than 51% |
| SkiErg: | 5:05 | 4:57 | faster than 38% |
| Run 2: | 4:24 | 4:36 | faster than 60% |
| Sled push: | 1:38 | 2:14 | faster than 96% |
| Run 3: | 4:38 | 4:45 | faster than 56% |
| Sled pull: | 4:35 | 4:31 | faster than 47% |
| Run 4: | 4:40 | 4:46 | faster than 56% |
| Burpee broad jump: | 5:18 | 5:23 | faster than 51% |
| Run 5: | 4:53 | 4:58 | faster than 53% |
| Row: | 4:58 | 5:08 | faster than 68% |
| Run 6: | 4:53 | 4:51 | faster than 48% |
| Farmers carry: | 1:48 | 2:06 | faster than 79% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:40 | 4:17 | faster than 38% |
| Run 8: | 6:23 | 6:48 | faster than 62% |
| Wall balls: | 6:47 | 5:39 | faster than 28% |
| Roxzone: | 4:53 | 5:20 | faster than 65% |
| Runs (8 km) | 39:11 | 40:45 | faster than 59% |
| Stations (8) | 34:49 | ||
| Finish | 1:18:48 | 1:21:09 | 211th of 508 · faster than 58% |
267th of 1,356 Open Women (faster than 80%). Against the 42 who finished around 1:21:58: most time gained on burpee broad jump (2:51), most lost on the roxzone (2:07). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 64% |
| SkiErg: | 5:12 | 5:07 | faster than 40% |
| Run 2: | 5:02 | 5:56 | faster than 85% |
| Sled push: | 1:42 | 2:39 | faster than 99% |
| Run 3: | 5:31 | 6:18 | faster than 79% |
| Sled pull: | 5:19 | 5:28 | faster than 55% |
| Run 4: | 5:39 | 6:20 | faster than 73% |
| Burpee broad jump: | 2:56 | 6:43 | faster than 98% |
| Run 5: | 5:37 | 6:29 | faster than 79% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:37 | 6:22 | faster than 76% |
| Farmers carry: | 1:42 | 2:18 | faster than 96% |
| Run 7: | 5:28 | 6:18 | faster than 79% |
| Sandbag lunges: | 5:55 | 5:17 | faster than 33% |
| Run 8: | 4:34 | 5:20 | faster than 79% |
| Wall balls: | 5:45 | 6:41 | faster than 69% |
| Roxzone: | 7:06 | 6:08 | faster than 36% |
| Runs (8 km) | 41:21 | 47:39 | faster than 80% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:51 | 1:34:09 | 267th of 1,356 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:16 |
| Sled push | 1:38 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 4:35 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 2:56 | Manchester 2026 · best of 4 | 6:46 |
| Row | 4:55 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 1:42 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:32 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:42 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:57 | Rome 2026 · best of 4 | 46:44 |
| Roxzone | 4:53 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 43% |
| Push | 96% |
| Pull | 77% |
| BBJ | 92% |
| Row | 96% |
| Carry | 99% |
| Lunges | 64% |
| Wall balls | 90% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:18 running, 33:15 at the stations and 2:55 in the roxzone; the longest station was the SkiErg (5:21).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:56 |
| SkiErg | 5:21 | 5:17 |
| Run 2 | 4:23 | 5:28 |
| Sled push | 2:09 | 2:57 |
| Run 3 | 4:44 | 5:47 |
| Sled pull | 4:37 | 5:25 |
| Run 4 | 4:35 | 5:48 |
| Burpee broad jump | 4:59 | 7:17 |
| Run 5 | 4:43 | 5:54 |
| Row | 4:55 | 5:30 |
| Run 6 | 4:58 | 6:07 |
| Farmers carry | 2:00 | 2:57 |
| Run 7 | 4:26 | 5:29 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 5:28 | 6:47 |
| Wall balls | 4:42 | 6:42 |
| Roxzone | 2:55 | 4:40 |
| Finish | 1:14:26 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
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