CAN Sarah Follett
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Follett at each race, oldest on the left; lower is faster.The best was 1:10:12 at Toronto (Oct 2026); Sarah Follett was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:13:21 |
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:11:55 |
| Toronto | Oct 2025 | Pro Women | 1:12:39 |
| Ottawa | May 2026 | Pro Women | 1:13:37 |
| Stockholm | Jun 2026 | Pro Women | 1:10:19 |
| Toronto | Oct 2026 | Pro Women | 1:10:12 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:09 faster (1:13:21 to 1:10:12).
This line shows the finish time of Sarah Follett at each race, oldest on the left; lower is faster.The best was 1:04:19 at Toronto (Oct 2026); Sarah Follett was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Doubles Women | 1:08:22 |
| Toronto | Oct 2026 | Pro Doubles Women | 1:04:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
22nd of 230 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 74% |
| SkiErg: | 4:43 | 5:06 | faster than 89% |
| Run 2: | 4:36 | 5:13 | faster than 79% |
| Sled push: | 3:19 | 4:18 | faster than 87% |
| Run 3: | 4:39 | 5:33 | faster than 86% |
| Sled pull: | 3:49 | 5:35 | faster than 97% |
| Run 4: | 4:41 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:45 | 5:28 | faster than 91% |
| Run 5: | 4:47 | 5:39 | faster than 85% |
| Row: | 4:34 | 5:06 | faster than 95% |
| Run 6: | 4:45 | 5:36 | faster than 84% |
| Farmers carry: | 1:51 | 2:35 | faster than 89% |
| Run 7: | 4:40 | 5:41 | faster than 86% |
| Sandbag lunges: | 3:50 | 5:39 | faster than 89% |
| Run 8: | 3:56 | 4:49 | faster than 86% |
| Wall balls: | 3:59 | 6:57 | faster than 94% |
| Roxzone: | 3:30 | 5:13 | faster than 88% |
| Runs (8 km) | 36:57 | 43:21 | faster than 85% |
| Stations (8) | 29:50 | ||
| Finish | 1:10:12 | 1:31:17 | 22nd of 230 · faster than 90% |
10th of 234 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:03 | faster than 91% |
| SkiErg: | 4:29 | 4:43 | faster than 84% |
| Run 2: | 4:18 | 5:46 | faster than 94% |
| Sled push: | 2:23 | 2:48 | faster than 81% |
| Run 3: | 4:21 | 6:09 | faster than 97% |
| Sled pull: | 3:28 | 4:35 | faster than 91% |
| Run 4: | 4:22 | 6:05 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:41 | faster than 96% |
| Run 5: | 4:30 | 6:10 | faster than 96% |
| Row: | 4:33 | 4:56 | faster than 90% |
| Run 6: | 4:21 | 6:09 | faster than 98% |
| Farmers carry: | 1:42 | 1:56 | faster than 85% |
| Run 7: | 4:23 | 6:11 | faster than 97% |
| Sandbag lunges: | 3:31 | 4:21 | faster than 85% |
| Run 8: | 3:36 | 5:08 | faster than 97% |
| Wall balls: | 3:53 | 4:22 | faster than 75% |
| Roxzone: | 3:17 | 4:59 | faster than 96% |
| Runs (8 km) | 34:34 | 47:36 | faster than 97% |
| Stations (8) | 26:33 | ||
| Finish | 1:04:19 | 1:24:22 | 10th of 234 · faster than 96% |
240th of 751 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:42 | faster than 31% |
| SkiErg: | 4:23 | 4:38 | faster than 88% |
| Run 2: | 4:37 | 4:21 | faster than 29% |
| Sled push: | 2:51 | 3:24 | faster than 86% |
| Run 3: | 4:42 | 4:37 | faster than 44% |
| Sled pull: | 3:55 | 4:37 | faster than 85% |
| Run 4: | 4:45 | 4:39 | faster than 41% |
| Burpee broad jump: | 3:43 | 4:09 | faster than 71% |
| Run 5: | 4:50 | 4:43 | faster than 39% |
| Row: | 4:44 | 4:55 | faster than 77% |
| Run 6: | 4:50 | 4:41 | faster than 37% |
| Farmers carry: | 1:45 | 2:07 | faster than 89% |
| Run 7: | 4:53 | 4:45 | faster than 39% |
| Sandbag lunges: | 3:24 | 4:03 | faster than 85% |
| Run 8: | 5:00 | 4:57 | faster than 47% |
| Wall balls: | 4:08 | 5:10 | faster than 87% |
| Roxzone: | 5:07 | 5:16 | faster than 58% |
| Runs (8 km) | 36:23 | 35:28 | faster than 39% |
| Stations (8) | 28:53 | ||
| Finish | 1:10:19 | 1:13:23 | 240th of 751 · faster than 68% |
26th of 169 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:49 | faster than 14% |
| SkiErg: | 4:24 | 4:51 | faster than 93% |
| Run 2: | 4:26 | 4:57 | faster than 78% |
| Sled push: | 3:47 | 4:05 | faster than 59% |
| Run 3: | 4:37 | 5:17 | faster than 81% |
| Sled pull: | 4:12 | 6:03 | faster than 94% |
| Run 4: | 4:35 | 5:21 | faster than 82% |
| Burpee broad jump: | 3:53 | 5:14 | faster than 85% |
| Run 5: | 4:44 | 5:21 | faster than 80% |
| Row: | 4:42 | 5:02 | faster than 84% |
| Run 6: | 4:41 | 5:20 | faster than 78% |
| Farmers carry: | 1:56 | 2:46 | faster than 93% |
| Run 7: | 4:44 | 5:22 | faster than 79% |
| Sandbag lunges: | 3:56 | 5:13 | faster than 88% |
| Run 8: | 5:02 | 5:50 | faster than 80% |
| Wall balls: | 4:04 | 6:16 | faster than 94% |
| Roxzone: | 4:22 | 5:35 | faster than 86% |
| Runs (8 km) | 38:25 | 42:21 | faster than 75% |
| Stations (8) | 30:54 | ||
| Finish | 1:13:37 | 1:28:44 | 26th of 169 · faster than 85% |
18th of 162 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:24 | faster than 70% |
| SkiErg: | 4:38 | 4:59 | faster than 91% |
| Run 2: | 4:40 | 5:15 | faster than 75% |
| Sled push: | 3:00 | 3:57 | faster than 87% |
| Run 3: | 4:43 | 5:38 | faster than 82% |
| Sled pull: | 5:14 | 6:22 | faster than 77% |
| Run 4: | 4:47 | 5:39 | faster than 80% |
| Burpee broad jump: | 3:50 | 5:18 | faster than 87% |
| Run 5: | 4:50 | 5:44 | faster than 82% |
| Row: | 4:47 | 5:13 | faster than 90% |
| Run 6: | 4:51 | 5:33 | faster than 78% |
| Farmers carry: | 2:01 | 2:33 | faster than 80% |
| Run 7: | 4:51 | 5:47 | faster than 81% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 92% |
| Run 8: | 4:09 | 5:06 | faster than 83% |
| Wall balls: | 3:55 | 6:33 | faster than 98% |
| Roxzone: | 4:52 | 6:21 | faster than 83% |
| Runs (8 km) | 36:49 | 43:18 | faster than 82% |
| Stations (8) | 31:04 | ||
| Finish | 1:12:39 | 1:31:17 | 18th of 162 · faster than 89% |
13th of 150 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:56 | faster than 86% |
| SkiErg: | 4:33 | 4:47 | faster than 73% |
| Run 2: | 4:29 | 5:54 | faster than 93% |
| Sled push: | 2:17 | 2:27 | faster than 62% |
| Run 3: | 4:33 | 6:12 | faster than 95% |
| Sled pull: | 4:28 | 4:57 | faster than 68% |
| Run 4: | 4:31 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:54 | faster than 83% |
| Run 5: | 4:39 | 6:27 | faster than 94% |
| Row: | 4:38 | 5:03 | faster than 87% |
| Run 6: | 4:35 | 6:16 | faster than 94% |
| Farmers carry: | 1:38 | 1:53 | faster than 90% |
| Run 7: | 4:37 | 6:24 | faster than 94% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 69% |
| Run 8: | 3:49 | 5:33 | faster than 95% |
| Wall balls: | 4:12 | 4:44 | faster than 63% |
| Roxzone: | 4:52 | 6:37 | faster than 87% |
| Runs (8 km) | 35:06 | 48:20 | faster than 95% |
| Stations (8) | 28:27 | ||
| Finish | 1:08:22 | 1:26:59 | 13th of 150 · faster than 91% |
16th of 84 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 73% |
| SkiErg: | 4:33 | 4:41 | faster than 75% |
| Run 2: | 4:30 | 4:54 | faster than 68% |
| Sled push: | 2:39 | 3:28 | faster than 91% |
| Run 3: | 4:44 | 5:14 | faster than 75% |
| Sled pull: | 4:04 | 5:20 | faster than 91% |
| Run 4: | 4:48 | 5:13 | faster than 68% |
| Burpee broad jump: | 4:07 | 4:52 | faster than 72% |
| Run 5: | 4:53 | 5:18 | faster than 69% |
| Row: | 4:28 | 4:55 | faster than 93% |
| Run 6: | 4:54 | 5:12 | faster than 68% |
| Farmers carry: | 1:42 | 2:18 | faster than 92% |
| Run 7: | 5:00 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 78% |
| Run 8: | 4:53 | 5:24 | faster than 72% |
| Wall balls: | 4:05 | 5:38 | faster than 87% |
| Roxzone: | 5:21 | 5:54 | faster than 66% |
| Runs (8 km) | 36:54 | 40:15 | faster than 72% |
| Stations (8) | 29:45 | ||
| Finish | 1:11:55 | 1:22:50 | 16th of 84 · faster than 81% |
14th of 99 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:57 | faster than 52% |
| SkiErg: | 4:34 | 4:43 | faster than 70% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:22 | 3:30 | faster than 98% |
| Run 3: | 4:28 | 4:54 | faster than 67% |
| Sled pull: | 4:45 | 5:44 | faster than 81% |
| Run 4: | 4:31 | 4:55 | faster than 67% |
| Burpee broad jump: | 4:00 | 4:51 | faster than 83% |
| Run 5: | 4:34 | 5:04 | faster than 69% |
| Row: | 4:44 | 5:03 | faster than 87% |
| Run 6: | 4:33 | 4:56 | faster than 66% |
| Farmers carry: | 1:39 | 2:19 | faster than 97% |
| Run 7: | 4:39 | 5:04 | faster than 66% |
| Sandbag lunges: | 4:04 | 4:52 | faster than 81% |
| Run 8: | 5:12 | 5:56 | faster than 71% |
| Wall balls: | 4:28 | 5:56 | faster than 87% |
| Roxzone: | 5:40 | 6:59 | faster than 82% |
| Runs (8 km) | 37:10 | 41:03 | faster than 65% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:21 | 1:24:31 | 14th of 99 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 2:22 | Toronto 2024 · best of 6 | 3:56 |
| Sled pull | 3:49 | Toronto 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:43 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:28 | Chicago Navy Pier 2024 · best of 6 | 5:07 |
| Farmers carry | 1:39 | Toronto 2024 · best of 6 | 2:36 |
| Sandbag lunges | 3:24 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 3:55 | Toronto 2025 · best of 6 | 6:18 |
| Runs (8 km) | 36:23 | Stockholm 2026 · best of 6 | 40:26 |
| Roxzone | 3:30 | Toronto 2026 · best of 6 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anjelica Pappin1 race
- Bethany McChesney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 85%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 97% |
| BBJ | 91% |
| Row | 95% |
| Carry | 90% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 36:59 running, 29:50 at the stations and 3:30 in the roxzone; the longest station was the SkiErg (4:43).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 5:27 |
| SkiErg | 4:43 | 5:06 |
| Run 2 | 4:36 | 5:13 |
| Sled push | 3:19 | 4:18 |
| Run 3 | 4:39 | 5:33 |
| Sled pull | 3:49 | 5:35 |
| Run 4 | 4:41 | 5:30 |
| Burpee broad jump | 3:45 | 5:28 |
| Run 5 | 4:47 | 5:39 |
| Row | 4:34 | 5:06 |
| Run 6 | 4:45 | 5:36 |
| Farmers carry | 1:51 | 2:35 |
| Run 7 | 4:40 | 5:41 |
| Sandbag lunges | 3:50 | 5:39 |
| Run 8 | 3:56 | 4:49 |
| Wall balls | 3:59 | 6:57 |
| Roxzone | 3:30 | 5:13 |
| Finish | 1:10:12 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
