Athlete · Pro Women · 40-44 ·

CAN

Sarah Follett

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:10:19 (Stockholm 2026) · Pro Doubles Women 1:08:22 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:19 best Pro Women time · Stockholm 2026 also raced Pro Doubles Women: each has its own best below

top 12% best Pro Women place · Toronto 2025 18th of 162 Pro Women finishers there

1:10:19 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Stockholm 2026 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:10:19Stockholm 2026 · 5 races Pro Doubles Women1:08:22Toronto 2025 · 1 race · with Anjelica Pappin

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:19 best 1:10:19 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:02 faster (1:13:21 to 1:10:19).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 40-44	1:10:19	top 32% 239/751	36:23	28:53	5:07	splits SkiErg4:23Sled push2:51Sled pull3:55Burpee broad jump3:43Row4:44Farmers carry1:45Sandbag lunges3:24Wall balls4:08Run 12:51Run 24:37Run 34:42Run 44:45Run 54:50Run 64:50Run 74:53Run 85:00Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:13:37	top 16% 26/169	38:25	30:54	4:22	splits SkiErg4:24Sled push3:47Sled pull4:12Burpee broad jump3:53Row4:42Farmers carry1:56Sandbag lunges3:56Wall balls4:04Run 15:39Run 24:26Run 34:37Run 44:35Run 54:44Run 64:41Run 74:44Run 85:02Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 40-44	1:12:39	top 12% 18/162	36:49	31:04	4:52	splits SkiErg4:38Sled push3:00Sled pull5:14Burpee broad jump3:50Row4:47Farmers carry2:01Sandbag lunges3:39Wall balls3:55Run 14:00Run 24:40Run 34:43Run 44:47Run 54:50Run 64:51Run 74:51Run 84:09Full report for this race →
Toronto 2025 3 Oct 2025team: Sarah Follett, Anjelica Pappinwhat the whole field did →	Pro Doubles Women · team 40-44	1:08:22	top 9% 13/150	35:06	28:27	4:52	splits SkiErg4:33Sled push2:17Sled pull4:28Burpee broad jump3:00Row4:38Farmers carry1:38Sandbag lunges3:41Wall balls4:12Run 13:56Run 24:29Run 34:33Run 44:31Run 54:39Run 64:35Run 74:37Run 83:49Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Pro Women · 40-44	1:11:55	16th of 84	36:54	29:45	5:21	splits SkiErg4:33Sled push2:39Sled pull4:04Burpee broad jump4:07Row4:28Farmers carry1:42Sandbag lunges4:07Wall balls4:05Run 13:16Run 24:30Run 34:44Run 44:48Run 54:53Run 64:54Run 75:00Run 84:53Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 40-44	1:13:21	14th of 99	37:10	30:36	5:40	splits SkiErg4:34Sled push2:22Sled pull4:45Burpee broad jump4:00Row4:44Farmers carry1:39Sandbag lunges4:04Wall balls4:28Run 14:57Run 24:19Run 34:28Run 44:31Run 54:34Run 64:33Run 74:39Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 86%

Sled pull faster than 86%

Burpee broad jump faster than 71%

Row faster than 77%

Farmers carry faster than 89%

Sandbag lunges faster than 85%

Wall balls faster than 87%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:33 faster

Sled pull 0:42 faster

Burpee broad jump 0:26 faster

Row 0:11 faster

Farmers carry 0:22 faster

Sandbag lunges 0:39 faster

Wall balls 1:02 faster

Roxzone 0:09 faster

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:10:19

2:514:234:372:514:423:554:453:434:504:444:501:454:533:245:004:085:07

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown