GBR Sarah Finbow
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Benjamin Green, Sarah Finbowwhole field → | Doubles Mixed · team 40-44 | 1:28:27 | 1695th of 2,365219th of 306 aged 40-44 | 50:15 | 33:22 | 4:50† | View results | See splits Hide splitsSkiErg4:32faster than 30%Sled push2:30faster than 29%Sled pull3:31fastest 44%Burpee broad jump4:51faster than 21%Row5:06faster than 25%Farmers carry2:29faster than 32%Sandbag lunges4:42faster than 20%Wall balls5:41faster than 18%Runs (8 km)50:15faster than 30%Roxzone4:50Run 16:22faster than 28%Run 25:32faster than 41%Run 35:36fastest 48%Run 45:34fastest 46%Run 55:40fastest 46%Run 69:11faster than 3%Run 75:34faster than 41%Run 86:49faster than 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Finbow, Sarah Matthewswhole field → | Doubles Women · team 40-44 | 1:14:12 | 326th of 2,42738th of 353 aged 40-44 | 41:48 | 26:49 | 5:40 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push1:31fastest 8%Sled pull3:34fastest 10%Burpee broad jump3:48fastest 33%Row4:47fastest 12%Farmers carry1:35fastest 13%Sandbag lunges3:03fastest 18%Wall balls3:56fastest 21%Runs (8 km)41:48fastest 18%Roxzone5:40fastest 12%Run 15:59fastest 26%Run 24:59fastest 21%Run 35:04fastest 16%Run 45:09fastest 18%Run 55:09fastest 16%Run 65:06fastest 16%Run 75:17fastest 22%Run 85:09fastest 19%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Gabriela Mariniuc, Sarah Finbowwhole field → | Doubles Women · team 40-49 | 1:38:59 | 1160th of 1,370223rd of 287 aged 40-49 | 56:42 | 33:45 | 8:37 | View results | See splits Hide splitsSkiErg5:15faster than 3%Sled push2:24faster than 2%Sled pull4:52faster than 13%Burpee broad jump4:55faster than 29%Row5:03fastest 49%Farmers carry1:57faster than 29%Sandbag lunges4:13faster than 20%Wall balls5:06faster than 20%Runs (8 km)56:42faster than 11%Roxzone8:37faster than 40%Run 17:40faster than 8%Run 26:42faster than 10%Run 36:51faster than 12%Run 46:48faster than 14%Run 56:58faster than 14%Run 67:02faster than 13%Run 77:12faster than 10%Run 87:33faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:47 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:48 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:40 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Green1 race
- Gabriela Mariniuc1 race
- Sarah Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
