Athlete · Open Women · 40-44 ·

CAN

Sarah Esau

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:04:33 (Toronto 2025) · Doubles Women 1:36:33 (Miami Beach 2025).

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2:04:33 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

862nd of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

2:04:33 latest race · Toronto 2025 first Open Women race Open Women

Roxzone strongest segment · Toronto 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:33Toronto 2025 · 1 race Doubles Women1:36:33Miami Beach 2025 · 2 races · with Racquel Robinson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	2:04:33	862nd of 1,013	1:02:33	52:53	9:13	splits SkiErg6:28Sled push4:49Sled pull7:34Burpee broad jump8:12Row6:34Farmers carry2:58Sandbag lunges7:09Wall balls9:09Run 15:14Run 26:20Run 37:10Run 47:11Run 57:48Run 68:12Run 78:52Run 811:49Full report for this race →
Miami Beach 2025 19 Apr 2025team: Racquel Robinson, Sarah Esauwhat the whole field did →	Doubles Women · team 30-39	1:36:33	506th of 621	54:58	32:39	9:00	splits SkiErg5:03Sled push2:55Sled pull5:02Burpee broad jump3:43Row5:58Farmers carry2:02Sandbag lunges3:29Wall balls4:27Run 14:26Run 26:31Run 37:03Run 47:01Run 57:43Run 67:01Run 77:22Run 87:54Full report for this race →
Toronto 2024 5 Oct 2024team: Sarah Esau, Iris Gabrielwhat the whole field did →	Doubles Women · team 40-49	1:49:39	533rd of 595	1:02:10	35:58	11:35	splits SkiErg5:00Sled push2:28Sled pull5:44Burpee broad jump5:14Row5:52Farmers carry2:18Sandbag lunges4:46Wall balls4:36Run 16:26Run 26:34Run 37:03Run 47:08Run 57:03Run 66:51Run 77:20Run 813:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 22%

Burpee broad jump faster than 26%

Row faster than 9%

Farmers carry faster than 15%

Sandbag lunges faster than 16%

Wall balls faster than 23%

Roxzone faster than 28%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 1:55 slower

Sled pull 1:22 slower

Burpee broad jump 1:39 slower

Row 0:55 slower

Farmers carry 0:43 slower

Sandbag lunges 1:54 slower

Wall balls 1:58 slower

Roxzone 1:41 slower

Runs (8 km) 12:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:04:33

5:146:286:204:497:107:347:118:127:486:348:122:588:527:0911:499:099:13

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown