GBR Sarah Eccleshall
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Eccleshall at each race, oldest on the left; lower is faster.The best was 1:26:28 at Brisbane (Aug 2024); Sarah Eccleshall was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:30:32 |
| Sydney | Jul 2024 | Doubles Women | 1:32:29 |
| Brisbane | Aug 2024 | Doubles Women | 1:26:28 |
| Brisbane | Mar 2025 | Doubles Women | 1:28:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Eccleshall at each race, oldest on the left; lower is faster.The best was 1:21:10 at Melbourne (Jun 2024); Sarah Eccleshall was 6:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Women | 1:21:10 |
| Brisbane | Mar 2025 | Relay Women | 1:23:35 |
| Sydney | Jul 2025 | Relay Women | 1:27:27 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
1,356th of 1,507 Open Women (faster than 10%). Against the 45 who finished around 1:58:02: most time gained on burpee broad jump (0:54), most lost on wall balls (1:10). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 31% |
| SkiErg: | 5:17 | 4:58 | faster than 21% |
| Run 2: | 5:59 | 4:54 | faster than 11% |
| Sled push: | 2:58 | 2:17 | faster than 10% |
| Run 3: | 6:26 | 5:08 | faster than 10% |
| Sled pull: | 7:37 | 5:40 | faster than 11% |
| Run 4: | 6:32 | 5:15 | faster than 11% |
| Burpee broad jump: | 8:39 | 6:37 | faster than 18% |
| Run 5: | 7:12 | 5:25 | faster than 7% |
| Row: | 5:57 | 5:18 | faster than 9% |
| Run 6: | 6:54 | 5:18 | faster than 9% |
| Farmers carry: | 2:47 | 2:17 | faster than 17% |
| Run 7: | 6:48 | 5:17 | faster than 10% |
| Sandbag lunges: | 7:34 | 5:07 | faster than 11% |
| Run 8: | 10:27 | 7:23 | faster than 8% |
| Wall balls: | 10:44 | 6:18 | faster than 7% |
| Roxzone †: | 11:20 | ||
| Runs (8 km) | 55:08 | 43:18 | faster than 9% |
| Stations (8) | 51:33 | ||
| Finish | 1:58:01 | 1:31:22 | 1356th of 1,507 · faster than 10% |
605th of 1,057 Doubles Women (faster than 42%). Against the 32 who finished around 1:27:56: most time gained on the roxzone (0:44), most lost on sled pull (0:50). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:30 | faster than 43% |
| SkiErg: | 4:48 | 4:32 | faster than 18% |
| Run 2: | 6:01 | 6:01 | faster than 50% |
| Sled push: | 1:53 | 1:38 | faster than 17% |
| Run 3: | 6:46 | 6:24 | faster than 36% |
| Sled pull: | 4:53 | 3:53 | faster than 12% |
| Run 4: | 6:25 | 6:30 | faster than 54% |
| Burpee broad jump: | 4:33 | 4:02 | faster than 31% |
| Run 5: | 6:32 | 6:39 | faster than 55% |
| Row: | 5:29 | 5:03 | faster than 14% |
| Run 6: | 6:36 | 6:35 | faster than 48% |
| Farmers carry: | 1:48 | 1:52 | faster than 60% |
| Run 7: | 6:45 | 6:32 | faster than 42% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 39% |
| Run 8: | 6:50 | 6:35 | faster than 43% |
| Wall balls: | 4:28 | 4:08 | faster than 33% |
| Roxzone: | 7:34 | 8:04 | faster than 60% |
| Runs (8 km) | 49:26 | 49:11 | faster than 48% |
| Stations (8) | 31:42 | ||
| Finish | 1:28:38 | 1:26:17 | 605th of 1,057 · faster than 42% |
336th of 556 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:16 | faster than 20% |
| SkiErg: | 4:47 | 4:31 | faster than 19% |
| Run 2: | 6:14 | 5:56 | faster than 33% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 6:26 | 6:13 | faster than 39% |
| Sled pull: | 3:59 | 3:48 | faster than 38% |
| Run 4: | 6:31 | 6:22 | faster than 40% |
| Burpee broad jump: | 4:48 | 3:45 | faster than 15% |
| Run 5: | 6:29 | 6:30 | faster than 50% |
| Row: | 5:23 | 4:55 | faster than 11% |
| Run 6: | 6:28 | 6:39 | faster than 58% |
| Farmers carry: | 1:49 | 2:00 | faster than 72% |
| Run 7: | 6:25 | 6:36 | faster than 59% |
| Sandbag lunges: | 4:16 | 3:35 | faster than 21% |
| Run 8: | 6:17 | 6:44 | faster than 69% |
| Wall balls: | 3:42 | 3:11 | faster than 15% |
| Roxzone: | 6:58 | 6:40 | faster than 41% |
| Runs (8 km) | 49:23 | 49:23 | faster than 50% |
| Stations (8) | 30:13 | ||
| Finish | 1:26:28 | 1:23:52 | 336th of 556 · faster than 39% |
465th of 563 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 51% |
| SkiErg: | 4:53 | 4:42 | faster than 25% |
| Run 2: | 6:34 | 5:51 | faster than 14% |
| Sled push: | 1:44 | 1:34 | faster than 24% |
| Run 3: | 6:27 | 6:12 | faster than 35% |
| Sled pull: | 4:56 | 4:13 | faster than 22% |
| Run 4: | 6:31 | 6:14 | faster than 35% |
| Burpee broad jump: | 5:42 | 3:52 | faster than 6% |
| Run 5: | 6:44 | 6:24 | faster than 35% |
| Row: | 6:01 | 4:57 | faster than 0% |
| Run 6: | 6:47 | 6:19 | faster than 28% |
| Farmers carry: | 1:56 | 1:47 | faster than 27% |
| Run 7: | 7:25 | 6:21 | faster than 14% |
| Sandbag lunges: | 4:50 | 3:30 | faster than 7% |
| Run 8: | 7:36 | 7:20 | faster than 40% |
| Wall balls: | 4:02 | 3:09 | faster than 5% |
| Roxzone: | 5:55 | 5:45 | faster than 45% |
| Runs (8 km) | 52:34 | 49:20 | faster than 29% |
| Stations (8) | 34:04 | ||
| Finish | 1:32:29 | 1:23:05 | 465th of 563 · faster than 17% |
1,152nd of 1,924 Doubles Women (faster than 40%). Against the 60 who finished around 1:30:33: most time gained on the eight runs (3:08), most lost on wall balls (1:23). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 5:13 | faster than 73% |
| SkiErg: | 5:00 | 4:35 | faster than 9% |
| Run 2: | 5:57 | 5:54 | faster than 47% |
| Sled push: | 1:40 | 1:30 | faster than 27% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 3:37 | 3:54 | faster than 66% |
| Run 4: | 6:08 | 6:12 | faster than 53% |
| Burpee broad jump: | 4:27 | 4:00 | faster than 34% |
| Run 5: | 6:49 | 6:22 | faster than 33% |
| Row: | 5:34 | 5:07 | faster than 13% |
| Run 6: | 6:15 | 6:22 | faster than 54% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:22 | 6:21 | faster than 49% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 19% |
| Run 8: | 7:41 | 6:58 | faster than 30% |
| Wall balls: | 5:14 | 3:48 | faster than 7% |
| Roxzone: | 10:09 | 9:05 | faster than 33% |
| Runs (8 km) | 48:40 | 49:22 | faster than 53% |
| Stations (8) | 31:49 | ||
| Finish | 1:30:32 | 1:26:57 | 1152nd of 1,924 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Rosa Thomson6 races
- Ellie Saunders2 races
- Amy Logan1 race
- Emily Graham1 race
- Kellie Campbell1 race
- Layla Hutchison1 race
- Marissa Decker1 race
- Michelle Lawrence1 race
- Nikita Hogg1 race
- Sophie Eustace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 21% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 21% |
| Push | 10% |
| Pull | 12% |
| BBJ | 18% |
| Row | 9% |
| Carry | 17% |
| Lunges | 11% |
| Wall balls | 8% |
| Roxzone | 19% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 21%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (11:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 55:07 running, 51:33 at the stations and 11:20 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:30 |
| SkiErg | 5:17 | 4:58 |
| Run 2 | 5:59 | 4:54 |
| Sled push | 2:58 | 2:17 |
| Run 3 | 6:26 | 5:08 |
| Sled pull | 7:37 | 5:40 |
| Run 4 | 6:32 | 5:15 |
| Burpee broad jump | 8:39 | 6:37 |
| Run 5 | 7:12 | 5:25 |
| Row | 5:57 | 5:18 |
| Run 6 | 6:54 | 5:18 |
| Farmers carry | 2:47 | 2:17 |
| Run 7 | 6:48 | 5:17 |
| Sandbag lunges | 7:34 | 5:07 |
| Run 8 | 10:27 | 7:23 |
| Wall balls | 10:44 | 6:18 |
| Roxzone | 11:20 | 9:18 |
| Finish | 1:58:01 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:26 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
