GBR Sarah Dickson
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Sarah Dickson, Alan Dicksonwhole field → | Doubles Mixed · team 35-39 | 1:10:37 | 82nd of 76214th of 134 aged 35-39 | 39:20 | 25:36 | 5:46 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push2:24fastest 25%Sled pull3:14fastest 6%Burpee broad jump2:46fastest 14%Row4:15fastest 3%Farmers carry1:40fastest 14%Sandbag lunges3:07fastest 8%Wall balls4:12fastest 29%Runs (8 km)39:20fastest 17%Roxzone5:46fastest 19%Run 15:09fastest 33%Run 24:40fastest 23%Run 34:41fastest 13%Run 44:47fastest 16%Run 54:50fastest 15%Run 65:01fastest 20%Run 74:57fastest 17%Run 85:19fastest 16%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Sarah Dickson, Alastair McFarlanewhole field → | Doubles Mixed · team 25-29 | 1:19:16 | 509th of 1,039132nd of 242 aged 25-29 | 43:25 | 28:57 | 6:58 | View results | See splits Hide splitsSkiErg4:16fastest 42%Sled push2:34faster than 16%Sled pull3:39fastest 46%Burpee broad jump3:56faster than 28%Row4:41faster than 49%Farmers carry1:35fastest 25%Sandbag lunges3:33fastest 44%Wall balls4:43faster than 33%Runs (8 km)43:25fastest 44%Roxzone6:58faster than 37%Run 17:26fastest 34%Run 24:57faster than 48%Run 35:17faster than 44%Run 45:13faster than 47%Run 55:12fastest 47%Run 65:01fastest 40%Run 75:05fastest 44%Run 85:18fastest 44%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sarah Dickson, Erin Bellwhole field → | Doubles Women · team 30-34 | 1:08:43 | 54th of 2,38613th of 414 aged 30-34 | 39:53 | 25:09 | 3:47 | View results | See splits Hide splitsSkiErg4:17fastest 2%Sled push1:30fastest 9%Sled pull3:00fastest 4%Burpee broad jump3:07fastest 7%Row4:39fastest 2%Farmers carry1:36fastest 8%Sandbag lunges2:50fastest 5%Wall balls4:10fastest 19%Runs (8 km)39:53fastest 4%Roxzone3:47fastest 5%Run 14:51fastest 5%Run 24:46fastest 5%Run 34:54fastest 4%Run 44:52fastest 4%Run 54:58fastest 4%Run 64:58fastest 4%Run 75:02fastest 5%Run 85:35fastest 5%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Linsey Dalgleish-Little, Sarah Dicksonwhole field → | Doubles Women · team 35-39 | 1:21:08 | 476th of 1,64469th of 240 aged 35-39 | 46:52 | 27:24 | 6:55 | View results | See splits Hide splitsSkiErg4:40fastest 9%Sled push1:34fastest 6%Sled pull3:20fastest 11%Burpee broad jump3:46fastest 30%Row4:28fastest 1%Farmers carry1:53fastest 32%Sandbag lunges3:11fastest 27%Wall balls4:32faster than 41%Runs (8 km)46:52fastest 41%Roxzone6:55fastest 34%Run 15:17fastest 33%Run 25:35fastest 42%Run 35:44fastest 40%Run 45:49fastest 43%Run 55:59fastest 45%Run 66:02fastest 50%Run 75:52fastest 46%Run 86:37fastest 41%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Dickson, Jenni Heatliewhole field → | Doubles Women · team 30-39 | 1:32:57 | 1015th of 1,370464th of 603 aged 30-39 | 52:24 | 31:05 | 9:33 | View results | See splits Hide splitsSkiErg4:42faster than 40%Sled push1:54faster than 32%Sled pull4:39faster than 20%Burpee broad jump5:15faster than 21%Row4:55fastest 35%Farmers carry1:50faster than 47%Sandbag lunges3:31fastest 50%Wall balls4:19fastest 47%Runs (8 km)52:24faster than 23%Roxzone9:33faster than 23%Run 17:30faster than 11%Run 26:16faster than 17%Run 36:25faster than 21%Run 46:18faster than 29%Run 56:20faster than 32%Run 66:28faster than 25%Run 76:26faster than 26%Run 86:44faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2026 · best of 3 | 4:48 |
| Sled push | 1:30 | Glasgow 2026 · best of 3 | 1:51 |
| Sled pull | 3:00 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:07 | Glasgow 2026 · best of 3 | 4:17 |
| Row | 4:28 | Madrid 2025 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Glasgow 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:50 | Glasgow 2026 · best of 3 | 3:47 |
| Wall balls | 4:10 | Glasgow 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:53 | Glasgow 2026 · best of 3 | 49:12 |
| Roxzone | 3:47 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alan Dickson1 race
- Alastair McFarlane1 race
- Erin Bell1 race
- Jenni Heatlie1 race
- Linsey Dalgleish-Little1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
