GBR Sarah Clay
4 HYROX races over 1 season. Best Open Women time: 1:15:51 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Clay at each race, oldest on the left; lower is faster.The best was 1:15:51 at Cardiff (Apr 2026); Sarah Clay was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:22:22 |
| Bordeaux | Nov 2025 | Open Women | 1:28:37 |
| London Olympia | Mar 2026 | Open Women | 1:18:30 |
| Cardiff | Apr 2026 | Open Women | 1:15:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:31 faster (1:22:22 to 1:15:51).
4 results at 4 races
131st of 2,039 Open Women (faster than 93%). Against the 61 who finished around 1:14:41: most time gained on sled push (0:37), most lost on burpee broad jump (2:15). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:56 | faster than 86% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 4:34 | 5:28 | faster than 91% |
| Sled push: | 1:51 | 2:57 | faster than 99% |
| Run 3: | 4:45 | 5:47 | faster than 92% |
| Sled pull: | 3:41 | 5:25 | faster than 97% |
| Run 4: | 4:42 | 5:48 | faster than 93% |
| Burpee broad jump: | 7:26 | 7:17 | faster than 47% |
| Run 5: | 4:49 | 5:54 | faster than 92% |
| Row: | 5:02 | 5:30 | faster than 89% |
| Run 6: | 5:00 | 6:07 | faster than 92% |
| Farmers carry: | 2:14 | 2:57 | faster than 94% |
| Run 7: | 4:28 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:46 | 4:56 | faster than 88% |
| Run 8: | 5:29 | 6:47 | faster than 91% |
| Wall balls: | 4:35 | 6:42 | faster than 92% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 38:48 | 47:30 | faster than 93% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:51 | 1:33:52 | 131st of 2,039 · faster than 93% |
260th of 2,263 Open Women (faster than 88%). Against the 64 who finished around 1:17:43: most time gained on the eight runs (0:57), most lost on burpee broad jump (2:38). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 89% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 4:23 | 5:17 | faster than 91% |
| Sled push: | 1:50 | 2:49 | faster than 98% |
| Run 3: | 4:27 | 5:30 | faster than 94% |
| Sled pull: | 4:13 | 5:15 | faster than 86% |
| Run 4: | 4:35 | 5:31 | faster than 91% |
| Burpee broad jump: | 7:51 | 6:43 | faster than 30% |
| Run 5: | 4:39 | 5:41 | faster than 92% |
| Row: | 5:07 | 5:27 | faster than 79% |
| Run 6: | 4:38 | 5:32 | faster than 90% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 4:33 | 5:31 | faster than 92% |
| Sandbag lunges: | 4:00 | 5:05 | faster than 84% |
| Run 8: | 6:18 | 7:45 | faster than 90% |
| Wall balls: | 5:41 | 6:53 | faster than 75% |
| Roxzone: | 4:33 | 6:40 | faster than 97% |
| Runs (8 km) | 38:05 | 46:35 | faster than 92% |
| Stations (8) | 35:57 | ||
| Finish | 1:18:30 | 1:34:13 | 260th of 2,263 · faster than 88% |
470th of 1,289 Open Women (faster than 63%). Against the 38 who finished around 1:28:09: most time gained on the roxzone (2:10), most lost on burpee broad jump (3:07). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:48 | faster than 85% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 4:18 | 5:07 | faster than 91% |
| Sled push: | 2:23 | 3:08 | faster than 92% |
| Run 3: | 4:24 | 5:24 | faster than 95% |
| Sled pull: | 4:57 | 5:46 | faster than 76% |
| Run 4: | 4:20 | 5:25 | faster than 95% |
| Burpee broad jump: | 9:14 | 6:31 | faster than 14% |
| Run 5: | 4:34 | 5:32 | faster than 92% |
| Row: | 5:00 | 5:24 | faster than 86% |
| Run 6: | 10:57 | 5:27 | faster than 0% |
| Farmers carry: | 1:59 | 2:14 | faster than 75% |
| Run 7: | 4:24 | 5:29 | faster than 95% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 49% |
| Run 8: | 4:54 | 6:13 | faster than 94% |
| Wall balls: | 6:21 | 6:50 | faster than 59% |
| Roxzone: | 5:24 | 7:50 | faster than 98% |
| Runs (8 km) | 42:51 | 44:32 | faster than 61% |
| Stations (8) | 40:27 | ||
| Finish | 1:28:37 | 1:32:53 | 470th of 1,289 · faster than 63% |
395th of 1,957 Open Women (faster than 79%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (2:42), most lost on burpee broad jump (2:36). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 5:25 | 5:13 | faster than 31% |
| Run 2: | 4:26 | 5:15 | faster than 87% |
| Sled push: | 2:02 | 3:00 | faster than 94% |
| Run 3: | 4:35 | 5:32 | faster than 90% |
| Sled pull: | 5:37 | 5:58 | faster than 60% |
| Run 4: | 4:39 | 5:35 | faster than 88% |
| Burpee broad jump: | 8:20 | 6:47 | faster than 24% |
| Run 5: | 4:40 | 5:45 | faster than 91% |
| Row: | 5:03 | 5:27 | faster than 85% |
| Run 6: | 4:32 | 5:35 | faster than 92% |
| Farmers carry: | 1:58 | 2:17 | faster than 81% |
| Run 7: | 4:30 | 5:36 | faster than 93% |
| Sandbag lunges: | 5:04 | 5:04 | faster than 50% |
| Run 8: | 4:28 | 5:48 | faster than 95% |
| Wall balls: | 5:48 | 6:43 | faster than 70% |
| Roxzone: | 5:59 | 7:18 | faster than 82% |
| Runs (8 km) | 37:11 | 45:20 | faster than 90% |
| Stations (8) | 39:17 | ||
| Finish | 1:22:22 | 1:33:26 | 395th of 1,957 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 1:50 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 3:41 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:26 | Cardiff 2026 · best of 4 | 6:46 |
| Row | 5:00 | Bordeaux 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:46 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:35 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:11 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 4:33 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 40% |
| Push | 99% |
| Pull | 97% |
| BBJ | 47% |
| Row | 90% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Burpee broad jump (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:55 running, 33:57 at the stations and 3:05 in the roxzone; the longest station was the burpee broad jumps (7:26) and the shortest the sled push (1:51).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:56 |
| SkiErg | 5:23 | 5:17 |
| Run 2 | 4:34 | 5:28 |
| Sled push | 1:51 | 2:57 |
| Run 3 | 4:45 | 5:47 |
| Sled pull | 3:41 | 5:25 |
| Run 4 | 4:42 | 5:48 |
| Burpee broad jump | 7:26 | 7:17 |
| Run 5 | 4:49 | 5:54 |
| Row | 5:02 | 5:30 |
| Run 6 | 5:00 | 6:07 |
| Farmers carry | 2:14 | 2:57 |
| Run 7 | 4:28 | 5:29 |
| Sandbag lunges | 3:46 | 4:56 |
| Run 8 | 5:29 | 6:47 |
| Wall balls | 4:35 | 6:42 |
| Roxzone | 3:05 | 4:40 |
| Finish | 1:15:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
