Athlete · Pro Women · 30-34 ·

GBR

Sarah Clarke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:17 (Manchester 2026) · Doubles Mixed 1:13:19 (Cardiff 2025).

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1:27:17 Pro Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 48% Pro Women place · Manchester 2026 144th of 305 Pro Women finishers there

1:27:17 latest race · Manchester 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Manchester 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:17Manchester 2026 · 1 race Doubles Mixed1:13:19Cardiff 2025 · 2 races · with Elliott Hallas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 30-34	1:27:17	top 48% 144/305	40:59	39:24	6:59	splits SkiErg4:44Sled push3:55Sled pull5:44Burpee broad jump6:11Row4:56Farmers carry2:29Sandbag lunges5:13Wall balls6:12Run 13:09Run 25:05Run 35:39Run 45:37Run 55:35Run 6—Run 75:42Run 84:35Full report for this race →
Cardiff 2025 30 May 2025team: Elliott Hallas, Sarah Clarkewhat the whole field did →	Doubles Mixed · team 30-39	1:13:19	top 30% 215/738	39:22	27:20	6:37	splits SkiErg4:13Sled push1:54Sled pull3:16Burpee broad jump4:22Row4:42Farmers carry1:39Sandbag lunges3:31Wall balls3:43Run 14:53Run 24:30Run 34:51Run 44:56Run 54:50Run 64:51Run 74:55Run 85:36Full report for this race →
Glasgow 2025 13 Mar 2025team: Elliott Hallas, Sarah Clarkewhat the whole field did →	Doubles Mixed · team 30-39	1:14:28	top 29% 492/1,712	42:28	26:47	5:16	splits SkiErg4:09Sled push1:49Sled pull3:02Burpee broad jump4:03Row4:20Farmers carry1:23Sandbag lunges4:05Wall balls3:56Run 14:10Run 25:30Run 35:35Run 45:43Run 55:39Run 65:47Run 75:40Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 43%

Sled pull faster than 53%

Burpee broad jump faster than 38%

Row faster than 69%

Farmers carry faster than 70%

Sandbag lunges faster than 57%

Wall balls faster than 63%

Roxzone faster than 29%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 slower

Sled pull 0:04 faster

Burpee broad jump 0:28 slower

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:10 faster

Wall balls 0:35 faster

Roxzone 1:22 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:27:17

3:094:445:053:555:395:445:376:115:354:562:295:425:134:356:126:59

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown