GBR Sarah Clanfield
3 HYROX races over 2 seasons. Best Open Women time: 1:35:50 at London 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Clanfield at each race, oldest on the left; lower is faster.The best was 1:35:50 at London (Dec 2024); Sarah Clanfield was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:50 |
| London | May 2025 | Open Women | 1:35:55 |
| London ExCeL | Dec 2025 | Open Women | 1:39:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,987th of 2,921 Open Women (faster than 31%). Against the 89 who finished around 1:39:56: most time gained on burpee broad jump (0:40), most lost on sandbag lunges (1:08). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:39 | faster than 30% |
| SkiErg: | 5:31 | 5:33 | faster than 54% |
| Run 2: | 4:40 | 4:20 | faster than 31% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 4:44 | 4:30 | faster than 38% |
| Sled pull: | 6:06 | 5:34 | faster than 33% |
| Run 4: | 4:47 | 4:35 | faster than 39% |
| Burpee broad jump: | 7:08 | 6:43 | faster than 42% |
| Run 5: | 4:59 | 4:39 | faster than 34% |
| Row: | 5:44 | 5:34 | faster than 36% |
| Run 6: | 4:56 | 4:37 | faster than 34% |
| Farmers carry: | 2:26 | 2:11 | faster than 31% |
| Run 7: | 4:54 | 4:36 | faster than 36% |
| Sandbag lunges: | 6:51 | 5:02 | faster than 14% |
| Run 8: | 7:17 | 6:33 | faster than 31% |
| Wall balls: | 7:46 | 6:49 | faster than 34% |
| Roxzone: | 14:15 | 13:10 | faster than 34% |
| Runs (8 km) | 40:12 | 37:29 | faster than 34% |
| Stations (8) | 44:44 | ||
| Finish | 1:39:06 | 1:31:10 | 1987th of 2,921 · faster than 31% |
831st of 1,368 Open Women (faster than 39%). Against the 41 who finished around 1:35:35: most time gained on the eight runs (2:04), most lost on farmers carry (2:44). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:17 | faster than 42% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 3:07 | 2:44 | faster than 27% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 5:51 | 5:16 | faster than 32% |
| Run 4: | 5:19 | 5:24 | faster than 54% |
| Burpee broad jump: | 6:44 | 6:30 | faster than 45% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 5:22 | 5:28 | faster than 55% |
| Farmers carry: | 5:07 | 2:21 | faster than 0% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 24% |
| Run 8: | 7:14 | 7:15 | faster than 50% |
| Wall balls: | 7:38 | 6:49 | faster than 34% |
| Roxzone: | 6:02 | 6:03 | faster than 50% |
| Runs (8 km) | 44:44 | 45:13 | faster than 53% |
| Stations (8) | 45:13 | ||
| Finish | 1:35:55 | 1:31:16 | 831st of 1,368 · faster than 39% |
850th of 1,531 Open Women (faster than 44%). Against the 46 who finished around 1:35:42: most time gained on the eight runs (1:36), most lost on sled pull (1:18). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:40 | faster than 40% |
| SkiErg: | 5:02 | 5:08 | faster than 60% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 3:28 | 3:01 | faster than 28% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 7:30 | 6:03 | faster than 21% |
| Run 4: | 5:13 | 5:18 | faster than 54% |
| Burpee broad jump: | 6:41 | 6:48 | faster than 52% |
| Run 5: | 5:16 | 5:28 | faster than 59% |
| Row: | 5:21 | 5:24 | faster than 54% |
| Run 6: | 5:18 | 5:22 | faster than 53% |
| Farmers carry: | 2:17 | 2:10 | faster than 40% |
| Run 7: | 5:06 | 5:20 | faster than 61% |
| Sandbag lunges: | 6:02 | 4:57 | faster than 24% |
| Run 8: | 5:52 | 6:01 | faster than 56% |
| Wall balls: | 7:40 | 6:40 | faster than 32% |
| Roxzone: | 8:01 | 8:09 | faster than 52% |
| Runs (8 km) | 43:51 | 44:38 | faster than 54% |
| Stations (8) | 44:01 | ||
| Finish | 1:35:50 | 1:33:52 | 850th of 1,531 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | London 2025 · best of 3 | 5:16 |
| Sled push | 3:07 | London 2025 · best of 3 | 2:55 |
| Sled pull | 5:51 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:41 | London 2024 · best of 3 | 6:46 |
| Row | 5:21 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:17 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:02 | London 2024 · best of 3 | 5:13 |
| Wall balls | 7:38 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:12 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:02 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 61% |
| Push | 28% |
| Pull | 21% |
| BBJ | 53% |
| Row | 55% |
| Carry | 40% |
| Lunges | 24% |
| Wall balls | 32% |
| Roxzone | 53% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Sled pull (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:55 running, 44:01 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 6:40 |
| SkiErg | 5:02 | 5:08 |
| Run 2 | 5:10 | 5:01 |
| Sled push | 3:28 | 3:01 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 7:30 | 6:03 |
| Run 4 | 5:13 | 5:18 |
| Burpee broad jump | 6:41 | 6:48 |
| Run 5 | 5:16 | 5:28 |
| Row | 5:21 | 5:24 |
| Run 6 | 5:18 | 5:22 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:06 | 5:20 |
| Sandbag lunges | 6:02 | 4:57 |
| Run 8 | 5:52 | 6:01 |
| Wall balls | 7:40 | 6:40 |
| Roxzone | 8:01 | 8:09 |
| Finish | 1:35:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
