GBR Sarah Clanfield
3 HYROX results over 2 seasons. Best Open Women time 1:35:50 at London 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:39:06 | 1986th of 2,921 | 40:12* | 44:44* | 14:15 | splitsSkiErg5:31Sled push3:12Sled pull6:06Burpee broad jump7:08Row5:44Farmers carry2:26Sandbag lunges6:51Wall balls7:46Run 13:58Run 24:40Run 34:44Run 44:47Run 54:59Run 64:56Run 74:54Run 87:17Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:35:55 | 831st of 1,368 | 44:44 | 45:13 | 6:02 | splitsSkiErg5:01Sled push3:07Sled pull5:51Burpee broad jump6:44Row5:23Farmers carry5:07Sandbag lunges6:22Wall balls7:38Run 15:26Run 25:16Run 35:20Run 45:19Run 55:24Run 65:22Run 75:27Run 87:14Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 45-49 | 1:35:50 | 849th of 1,531 | 43:51 | 44:01 | 8:01 | splitsSkiErg5:02Sled push3:28Sled pull7:30Burpee broad jump6:41Row5:21Farmers carry2:17Sandbag lunges6:02Wall balls7:40Run 16:52Run 25:10Run 35:07Run 45:13Run 55:16Run 65:18Run 75:06Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:27 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
