HKG Sarah Cheung
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Cheung at each race, oldest on the left; lower is faster.The best was 1:49:54 at Shenzhen (Dec 2025); Sarah Cheung was 16:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:49:54 |
| Hong Kong | May 2026 | Open Women | 2:06:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Cheung at each race, oldest on the left; lower is faster.The best was 1:28:07 at Bangkok (May 2025); Sarah Cheung was 7:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:28:07 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:36:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
839th of 994 Open Women (faster than 15%). Against the 32 who finished around 2:07:28: most time gained on the eight runs (4:14), most lost on the roxzone (1:41). Runs 5 to 8 took 7:33 more than runs 1 to 4 (them: 6:53 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:18 | faster than 60% |
| SkiErg: | 5:43 | 5:35 | faster than 41% |
| Run 2: | 5:25 | 5:06 | faster than 36% |
| Sled push: | 4:36 | 3:14 | faster than 7% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 9:35 | 6:18 | faster than 7% |
| Run 4: | 5:43 | 5:23 | faster than 33% |
| Burpee broad jump: | 10:11 | 7:03 | faster than 12% |
| Run 5: | 5:53 | 5:27 | faster than 33% |
| Row: | 6:52 | 5:46 | faster than 5% |
| Run 6: | 5:29 | 5:26 | faster than 48% |
| Farmers carry: | 2:09 | 2:41 | faster than 84% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 7:43 | 6:03 | faster than 18% |
| Run 8: | 11:30 | 7:41 | faster than 8% |
| Wall balls: | 11:59 | 7:52 | faster than 14% |
| Roxzone: | 18:26 | 13:29 | faster than 7% |
| Runs (8 km) | 49:32 | 44:44 | faster than 26% |
| Stations (8) | 58:48 | ||
| Finish | 2:06:41 | 1:44:06 | 839th of 994 · faster than 15% |
827th of 1,452 Doubles Mixed (faster than 43%). Against the 44 who finished around 1:35:22: most time gained on the eight runs (4:58), most lost on wall balls (3:33). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 8:06 | faster than 67% |
| SkiErg: | 4:54 | 4:38 | faster than 26% |
| Run 2: | 4:51 | 5:06 | faster than 61% |
| Sled push: | 3:08 | 2:43 | faster than 31% |
| Run 3: | 4:57 | 5:16 | faster than 63% |
| Sled pull: | 4:58 | 4:53 | faster than 48% |
| Run 4: | 5:00 | 5:18 | faster than 62% |
| Burpee broad jump: | 4:32 | 4:00 | faster than 30% |
| Run 5: | 5:22 | 5:24 | faster than 52% |
| Row: | 6:01 | 5:04 | faster than 6% |
| Run 6: | 5:06 | 5:20 | faster than 59% |
| Farmers carry: | 1:44 | 1:58 | faster than 80% |
| Run 7: | 5:04 | 5:24 | faster than 61% |
| Sandbag lunges: | 5:02 | 4:35 | faster than 33% |
| Run 8: | 6:19 | 6:48 | faster than 62% |
| Wall balls: | 8:36 | 4:59 | faster than 7% |
| Roxzone: | 13:08 | 12:01 | faster than 36% |
| Runs (8 km) | 44:02 | 46:57 | faster than 62% |
| Stations (8) | 38:55 | ||
| Finish | 1:36:01 | 1:33:18 | 827th of 1,452 · faster than 43% |
295th of 460 Open Women (faster than 35%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:22 | faster than 42% |
| SkiErg: | 5:49 | 5:37 | faster than 37% |
| Run 2: | 6:27 | 6:04 | faster than 35% |
| Sled push: | 3:38 | 3:17 | faster than 34% |
| Run 3: | 6:54 | 6:21 | faster than 30% |
| Sled pull: | 7:29 | 6:27 | faster than 29% |
| Run 4: | 6:20 | 6:17 | faster than 46% |
| Burpee broad jump: | 8:51 | 6:30 | faster than 17% |
| Run 5: | 6:32 | 6:34 | faster than 51% |
| Row: | 6:17 | 5:45 | faster than 15% |
| Run 6: | 6:24 | 6:29 | faster than 53% |
| Farmers carry: | 1:59 | 2:23 | faster than 83% |
| Run 7: | 6:34 | 6:29 | faster than 47% |
| Sandbag lunges: | 6:06 | 5:18 | faster than 31% |
| Run 8: | 6:35 | 6:13 | faster than 39% |
| Wall balls: | 10:19 | 7:32 | faster than 22% |
| Roxzone: | 9:18 | 7:36 | faster than 21% |
| Runs (8 km) | 50:12 | 49:33 | faster than 46% |
| Stations (8) | 50:28 | ||
| Finish | 1:49:54 | 1:42:15 | 295th of 460 · faster than 35% |
287th of 736 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:55 | faster than 61% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 5:14 | 6:05 | faster than 80% |
| Sled push: | 2:48 | 2:22 | faster than 21% |
| Run 3: | 5:33 | 6:19 | faster than 77% |
| Sled pull: | 4:34 | 4:43 | faster than 57% |
| Run 4: | 5:40 | 6:22 | faster than 74% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 28% |
| Run 5: | 5:40 | 6:27 | faster than 75% |
| Row: | 5:42 | 4:59 | faster than 8% |
| Run 6: | 5:33 | 6:26 | faster than 78% |
| Farmers carry: | 2:03 | 1:56 | faster than 34% |
| Run 7: | 5:23 | 6:34 | faster than 83% |
| Sandbag lunges: | 4:40 | 4:30 | faster than 44% |
| Run 8: | 5:33 | 6:44 | faster than 80% |
| Wall balls: | 5:28 | 4:47 | faster than 33% |
| Roxzone: | 9:52 | 8:48 | faster than 35% |
| Runs (8 km) | 44:05 | 50:53 | faster than 77% |
| Stations (8) | 34:14 | ||
| Finish | 1:28:07 | 1:32:57 | 287th of 736 · faster than 61% |
157th of 453 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:10 | faster than 48% |
| SkiErg: | 5:02 | 4:54 | faster than 34% |
| Run 2: | 5:37 | 6:10 | faster than 78% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 6:51 | 6:32 | faster than 36% |
| Sled pull: | 4:33 | 4:54 | faster than 67% |
| Run 4: | 6:43 | 6:39 | faster than 48% |
| Burpee broad jump: | 3:47 | 4:25 | faster than 76% |
| Run 5: | 6:28 | 6:41 | faster than 58% |
| Row: | 5:26 | 5:19 | faster than 41% |
| Run 6: | 7:25 | 6:40 | faster than 28% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:04 | 6:35 | faster than 73% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 83% |
| Run 8: | 6:00 | 6:48 | faster than 79% |
| Wall balls: | 4:12 | 4:35 | faster than 67% |
| Roxzone: | 6:50 | 7:46 | faster than 69% |
| Runs (8 km) | 51:16 | 52:24 | faster than 57% |
| Stations (8) | 29:42 | ||
| Finish | 1:27:44 | 1:32:17 | 157th of 453 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:38 | Shenzhen 2025 · best of 2 | 2:55 |
| Sled pull | 7:29 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:51 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 6:17 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Shenzhen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:06 | Shenzhen 2025 · best of 2 | 5:13 |
| Wall balls | 10:19 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:32 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 9:18 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bodhi Guha1 race
- Bodhisatya Guha1 race
- Man Chi Ho1 race
- Man Ying Ho1 race
- Nichola Jane Bowen1 race
- Wai Man Vivian Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 37% |
| Push | 35% |
| Pull | 29% |
| BBJ | 18% |
| Row | 16% |
| Carry | 84% |
| Lunges | 32% |
| Wall balls | 23% |
| Roxzone | 22% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Wall balls (2:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 50:14 running, 50:28 at the stations and 9:18 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:22 |
| SkiErg | 5:49 | 5:37 |
| Run 2 | 6:27 | 6:04 |
| Sled push | 3:38 | 3:17 |
| Run 3 | 6:54 | 6:21 |
| Sled pull | 7:29 | 6:27 |
| Run 4 | 6:20 | 6:17 |
| Burpee broad jump | 8:51 | 6:30 |
| Run 5 | 6:32 | 6:34 |
| Row | 6:17 | 5:45 |
| Run 6 | 6:24 | 6:29 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 6:34 | 6:29 |
| Sandbag lunges | 6:06 | 5:18 |
| Run 8 | 6:35 | 6:13 |
| Wall balls | 10:19 | 7:32 |
| Roxzone | 9:18 | 7:36 |
| Finish | 1:49:54 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
