HKG Sarah Cheung
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:54 (Shenzhen 2025) · Doubles Mixed 1:28:07 (Bangkok 2025) · Doubles Women 1:27:44 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 2:06:41 | 839th of 994 | 49:32* | 58:48* | 18:26 | splitsSkiErg5:43Sled push4:36Sled pull9:35Burpee broad jump10:11Row6:52Farmers carry2:09Sandbag lunges7:43Wall balls11:59Run 14:07Run 25:25Run 35:46Run 45:43Run 55:53Run 65:29Run 75:43Run 811:30Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Sarah Cheung, Bodhi Guhawhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:01 | 827th of 1,452 | 44:02 | 38:55 | 13:08 | splitsSkiErg4:54Sled push3:08Sled pull4:58Burpee broad jump4:32Row6:01Farmers carry1:44Sandbag lunges5:02Wall balls8:36Run 17:27Run 24:51Run 34:57Run 45:00Run 55:22Run 65:06Run 75:04Run 86:19Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:49:54 | 295th of 460 | 50:12 | 50:28 | 9:18 | splitsSkiErg5:49Sled push3:38Sled pull7:29Burpee broad jump8:51Row6:17Farmers carry1:59Sandbag lunges6:06Wall balls10:19Run 14:29Run 26:27Run 36:54Run 46:20Run 56:32Run 66:24Run 76:34Run 86:35Full report for this race → |
| Bangkok 2025 24 May 2025team: Bodhisatya Guha, Sarah Cheungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:07 | top 39% 287/736 | 44:05 | 34:14 | 9:52 | splitsSkiErg4:52Sled push2:48Sled pull4:34Burpee broad jump4:07Row5:42Farmers carry2:03Sandbag lunges4:40Wall balls5:28Run 15:33Run 25:14Run 35:33Run 45:40Run 55:40Run 65:33Run 75:23Run 85:33Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sarah Cheung, Nichola Jane Bowenwhat the whole field did → | Doubles Women · team 40-49 | 1:27:44 | top 35% 157/453 | 51:16 | 29:42 | 6:50 | splitsSkiErg5:02Sled push1:38Sled pull4:33Burpee broad jump3:47Row5:26Farmers carry1:57Sandbag lunges3:07Wall balls4:12Run 16:12Run 25:37Run 36:51Run 46:43Run 56:28Run 67:25Run 76:04Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:47 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
