IRL Sarah Broderick
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sam Kelly, Sarah Broderickwhole field → | Doubles Mixed · team 25-29 | 1:21:31 | 1598th of 2,979441st of 755 aged 25-29 | 44:20 | 28:50 | 8:27 | View results | See splits Hide splitsSkiErg4:32faster than 17%Sled push2:18faster than 12%Sled pull3:38faster than 45%Burpee broad jump3:49faster than 39%Row4:38fastest 49%Farmers carry1:33fastest 29%Sandbag lunges4:08faster than 49%Wall balls4:14fastest 37%Runs (8 km)44:20faster than 43%Roxzone8:27fastest 44%Run 14:48faster than 39%Run 25:12faster than 36%Run 34:53fastest 39%Run 44:54fastest 39%Run 55:05fastest 40%Run 64:53fastest 34%Run 75:00fastest 38%Run 89:38faster than 14%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma-Jane McKeown, Sarah Broderickwhole field → | Doubles Women · team 40-44 | 1:34:28 | 1212th of 1,507204th of 260 aged 40-44 | 53:34 | 35:12 | 5:47 | View results | See splits Hide splitsSkiErg5:00faster than 20%Sled push1:53faster than 18%Sled pull4:01faster than 47%Burpee broad jump6:26faster than 7%Row5:59faster than 3%Farmers carry2:17faster than 6%Sandbag lunges4:56faster than 9%Wall balls4:40faster than 42%Runs (8 km)53:34faster than 23%Roxzone5:47faster than 30%Run 16:23Run 27:03faster than 20%Run 36:58faster than 33%Run 47:11faster than 28%Run 57:06faster than 37%Run 66:57faster than 40%Run 76:56faster than 41%Run 85:03faster than 30%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Sarah Broderick, Emma McKeownwhole field → | Doubles Women · team 40-49 | 1:32:55 | 285th of 36040th of 57 aged 40-49 | 47:44 | 36:26 | 8:45† | View results | See splits Hide splitsSkiErg4:47fastest 46%Sled push2:23faster than 5%Sled pull6:59faster than 3%Burpee broad jump5:25faster than 8%Row5:35faster than 12%Farmers carry2:03faster than 13%Sandbag lunges4:02faster than 30%Wall balls5:12faster than 9%Runs (8 km)47:44faster than 47%Roxzone8:45Run 16:03faster than 32%Run 25:36faster than 43%Run 36:01faster than 41%Run 45:52fastest 48%Run 55:57fastest 47%Run 65:59faster than 47%Run 75:57faster than 48%Run 86:19faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Valencia 2025 · best of 2 | 4:48 |
| Sled push | 1:53 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:01 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:25 | Valencia 2025 · best of 2 | 4:17 |
| Row | 5:35 | Valencia 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Valencia 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Valencia 2025 · best of 2 | 3:47 |
| Wall balls | 4:40 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:44 | Valencia 2025 · best of 2 | 49:12 |
| Roxzone | 5:47 | Dublin 2025 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma McKeown1 race
- Emma-Jane McKeown1 race
- Sam Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 360 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:46 against the typical Doubles Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
