GBR Sarah Bragg
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:39 (Copenhagen 2025) · Doubles Women 1:18:25 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:25:19 | top 34% 970/2,921 | 34:55* | 38:37* | 11:50 | splitsSkiErg5:10Sled push2:21Sled pull5:58Burpee broad jump6:41Row5:14Farmers carry2:09Sandbag lunges4:41Wall balls6:23Run 13:47Run 24:01Run 34:09Run 44:09Run 54:16Run 64:17Run 74:16Run 86:04Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 30-34 | 1:27:30 | top 33% 429/1,338 | 41:57 | 39:42 | 5:54 | splitsSkiErg4:56Sled push2:20Sled pull6:17Burpee broad jump6:35Row5:18Farmers carry2:35Sandbag lunges4:52Wall balls6:49Run 15:25Run 24:46Run 35:02Run 45:08Run 55:17Run 65:15Run 75:08Run 85:59Full report for this race → |
| Riga 2025 31 May 2025team: Valerie Bershova, Sarah Braggwhat the whole field did → | Doubles Women · team 30-39 | 1:18:25 | top 31% 71/235 | 47:01 | 26:51 | 4:39 | splitsSkiErg4:22Sled push1:05Sled pull3:54Burpee broad jump3:21Row5:02Farmers carry1:46Sandbag lunges3:45Wall balls3:36Run 15:22Run 25:39Run 35:58Run 45:52Run 56:06Run 65:56Run 75:57Run 86:15Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:21:39 | top 32% 209/657 | 41:47 | 34:05 | 5:52 | splitsSkiErg4:42Sled push2:26Sled pull4:36Burpee broad jump4:53Row5:07Farmers carry2:14Sandbag lunges4:04Wall balls6:03Run 15:53Run 24:51Run 35:13Run 45:07Run 55:02Run 65:13Run 75:05Run 85:26Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Bragg, Emma Burgon-Kisbywhat the whole field did → | Doubles Women · team 30-39 | 1:18:40 | top 30% 491/1,668 | 46:22 | 25:24 | 6:59 | splitsSkiErg4:20Sled push1:21Sled pull3:29Burpee broad jump3:17Row4:52Farmers carry1:31Sandbag lunges2:46Wall balls3:48Run 17:19Run 25:03Run 35:31Run 45:33Run 55:54Run 65:42Run 75:33Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
