GBR Sarah Bracewell
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:36 (Manchester 2024) · Pro Women 1:38:10 (Berlin 2026) · Doubles Mixed 1:09:55 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Daniel Roe, Sarah Bracewellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:55 | top 16% 546/3,616 | 32:23* | 25:39* | — | splitsSkiErg4:06Sled push2:13Sled pull2:34Burpee broad jump2:30Row4:29Farmers carry1:34Sandbag lunges3:39Wall balls4:34Run 13:27Run 23:43Run 33:52Run 43:52Run 54:05Run 64:04Run 74:00Run 85:22Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 40-44 | 1:38:10 | 270th of 332 | 35:06* | 48:50* | — | splitsSkiErg5:22Sled push6:04Sled pull5:39Burpee broad jump6:24Row5:37Farmers carry3:36Sandbag lunges7:22Wall balls8:46Run 13:42Run 23:57Run 34:02Run 44:10Run 54:17Run 64:15Run 74:22Run 86:24Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:26:56 | top 32% 430/1,356 | 42:57 | 39:25 | 4:39 | splitsSkiErg5:22Sled push3:13Sled pull5:07Burpee broad jump7:00Row5:18Farmers carry1:41Sandbag lunges5:22Wall balls6:22Run 13:52Run 25:28Run 35:37Run 45:41Run 55:51Run 65:49Run 75:55Run 84:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Roe, Sarah Bracewellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:01 | top 25% 532/2,158 | 39:10 | 27:31 | 5:26 | splitsSkiErg4:10Sled push2:10Sled pull3:39Burpee broad jump3:09Row4:56Farmers carry1:28Sandbag lunges3:31Wall balls4:28Run 15:31Run 24:47Run 34:50Run 44:45Run 54:45Run 64:50Run 74:52Run 84:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:24:19 | top 25% 489/1,957 | 41:04 | 37:31 | 5:50 | splitsSkiErg5:06Sled push2:59Sled pull5:30Burpee broad jump5:58Row5:22Farmers carry1:31Sandbag lunges4:48Wall balls6:17Run 15:44Run 24:54Run 34:53Run 45:01Run 55:06Run 65:11Run 75:06Run 85:12Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:22:36 | top 24% 68/284 | 43:11 | 33:56 | 5:34 | splitsSkiErg4:54Sled push2:29Sled pull5:16Burpee broad jump5:25Row5:12Farmers carry1:40Sandbag lunges4:15Wall balls4:45Run 13:52Run 25:20Run 35:32Run 45:31Run 55:41Run 65:39Run 75:39Run 85:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Leach, Sarah Bracewellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:26 | top 42% 575/1,389 | 41:35 | 29:50 | 7:05 | splitsSkiErg4:26Sled push2:00Sled pull4:12Burpee broad jump3:42Row4:56Farmers carry1:44Sandbag lunges4:20Wall balls4:30Run 15:57Run 24:56Run 35:00Run 45:12Run 55:07Run 65:11Run 75:01Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
