GBR Sarah Bracewell
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Bracewell at each race, oldest on the left; lower is faster.The best was 1:22:36 at Manchester (Nov 2024); Sarah Bracewell was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:22:36 |
| Birmingham | Oct 2025 | Open Women | 1:24:19 |
| Manchester | Jan 2026 | Open Women | 1:26:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Bracewell at each race, oldest on the left; lower is faster.The best was 1:09:55 at Berlin (May 2026); Sarah Bracewell was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:26 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:01 |
| Berlin | May 2026 | Doubles Mixed | 1:09:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
270th of 332 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:24 | faster than 27% |
| SkiErg: | 5:22 | 4:51 | faster than 8% |
| Run 2: | 3:57 | 3:42 | faster than 34% |
| Sled push: | 6:04 | 4:15 | faster than 6% |
| Run 3: | 4:02 | 3:55 | faster than 41% |
| Sled pull: | 5:39 | 4:58 | faster than 27% |
| Run 4: | 4:10 | 3:56 | faster than 37% |
| Burpee broad jump: | 6:24 | 5:10 | faster than 18% |
| Run 5: | 4:17 | 4:00 | faster than 34% |
| Row: | 5:37 | 5:01 | faster than 7% |
| Run 6: | 4:15 | 3:59 | faster than 36% |
| Farmers carry: | 3:36 | 2:38 | faster than 13% |
| Run 7: | 4:22 | 4:06 | faster than 32% |
| Sandbag lunges: | 7:22 | 5:00 | faster than 6% |
| Run 8: | 6:24 | 5:48 | faster than 27% |
| Wall balls: | 8:46 | 6:05 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 35:06 | 33:03 | faster than 35% |
| Stations (8) | 48:50 | ||
| Finish | 1:38:10 | 1:25:08 | 270th of 332 · faster than 18% |
547th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (0:33), most lost on wall balls (0:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 77% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 3:43 | 4:13 | faster than 79% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 3:52 | 4:23 | faster than 80% |
| Sled pull: | 2:34 | 3:30 | faster than 95% |
| Run 4: | 3:52 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:38 | faster than 94% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 4:00 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 69% |
| Run 8: | 5:22 | 6:23 | faster than 84% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 32:23 | 37:09 | faster than 80% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:55 | 1:21:01 | 547th of 3,620 · faster than 84% |
431st of 1,356 Open Women (faster than 68%). Against the 41 who finished around 1:26:13: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:13 | faster than 68% |
| SkiErg: | 5:22 | 5:07 | faster than 25% |
| Run 2: | 5:28 | 5:56 | faster than 70% |
| Sled push: | 3:13 | 2:39 | faster than 17% |
| Run 3: | 5:37 | 6:18 | faster than 75% |
| Sled pull: | 5:07 | 5:28 | faster than 61% |
| Run 4: | 5:41 | 6:20 | faster than 72% |
| Burpee broad jump: | 7:00 | 6:43 | faster than 46% |
| Run 5: | 5:51 | 6:29 | faster than 71% |
| Row: | 5:18 | 5:24 | faster than 60% |
| Run 6: | 5:49 | 6:22 | faster than 68% |
| Farmers carry: | 1:41 | 2:18 | faster than 96% |
| Run 7: | 5:55 | 6:18 | faster than 63% |
| Sandbag lunges: | 5:22 | 5:17 | faster than 47% |
| Run 8: | 4:47 | 5:20 | faster than 71% |
| Wall balls: | 6:22 | 6:41 | faster than 55% |
| Roxzone: | 4:39 | 6:08 | faster than 82% |
| Runs (8 km) | 42:57 | 47:39 | faster than 73% |
| Stations (8) | 39:25 | ||
| Finish | 1:26:56 | 1:34:09 | 431st of 1,356 · faster than 68% |
489th of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on farmers carry (0:34), most lost on sled push (0:24). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 5:06 | 5:13 | faster than 63% |
| Run 2: | 4:54 | 5:15 | faster than 68% |
| Sled push: | 2:59 | 3:00 | faster than 51% |
| Run 3: | 4:53 | 5:32 | faster than 79% |
| Sled pull: | 5:30 | 5:58 | faster than 64% |
| Run 4: | 5:01 | 5:35 | faster than 75% |
| Burpee broad jump: | 5:58 | 6:47 | faster than 66% |
| Run 5: | 5:06 | 5:45 | faster than 78% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 5:11 | 5:35 | faster than 68% |
| Farmers carry: | 1:31 | 2:17 | faster than 99% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 4:48 | 5:04 | faster than 58% |
| Run 8: | 5:12 | 5:48 | faster than 73% |
| Wall balls: | 6:17 | 6:43 | faster than 60% |
| Roxzone: | 5:50 | 7:18 | faster than 86% |
| Runs (8 km) | 41:04 | 45:20 | faster than 73% |
| Stations (8) | 37:31 | ||
| Finish | 1:24:19 | 1:33:26 | 489th of 1,957 · faster than 75% |
532nd of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on the roxzone (0:17), most lost on row (0:23). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 69% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:47 | 5:06 | faster than 65% |
| Sled push: | 2:10 | 2:18 | faster than 61% |
| Run 3: | 4:50 | 5:21 | faster than 74% |
| Sled pull: | 3:39 | 4:01 | faster than 69% |
| Run 4: | 4:45 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:09 | 3:32 | faster than 69% |
| Run 5: | 4:45 | 5:30 | faster than 81% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 4:50 | 5:25 | faster than 75% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 67% |
| Run 8: | 4:53 | 5:27 | faster than 73% |
| Wall balls: | 4:28 | 4:39 | faster than 58% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 39:10 | 43:41 | faster than 74% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:01 | 1:19:51 | 532nd of 2,158 · faster than 75% |
68th of 284 Open Women (faster than 76%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 52% |
| SkiErg: | 4:54 | 4:58 | faster than 61% |
| Run 2: | 5:20 | 5:38 | faster than 64% |
| Sled push: | 2:29 | 2:29 | faster than 51% |
| Run 3: | 5:32 | 5:51 | faster than 67% |
| Sled pull: | 5:16 | 5:23 | faster than 54% |
| Run 4: | 5:31 | 5:51 | faster than 69% |
| Burpee broad jump: | 5:25 | 6:27 | faster than 78% |
| Run 5: | 5:41 | 5:58 | faster than 66% |
| Row: | 5:12 | 5:17 | faster than 56% |
| Run 6: | 5:39 | 5:56 | faster than 64% |
| Farmers carry: | 1:40 | 2:06 | faster than 97% |
| Run 7: | 5:39 | 5:50 | faster than 61% |
| Sandbag lunges: | 4:15 | 4:50 | faster than 75% |
| Run 8: | 5:59 | 6:21 | faster than 67% |
| Wall balls: | 4:45 | 6:14 | faster than 87% |
| Roxzone: | 5:34 | 5:56 | faster than 59% |
| Runs (8 km) | 43:11 | 45:51 | faster than 68% |
| Stations (8) | 33:56 | ||
| Finish | 1:22:36 | 1:29:44 | 68th of 284 · faster than 76% |
577th of 1,389 Doubles Mixed (faster than 58%). Against the 44 who finished around 1:18:13: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:05 | faster than 57% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 4:56 | 5:10 | faster than 64% |
| Sled push: | 2:00 | 2:03 | faster than 57% |
| Run 3: | 5:00 | 5:23 | faster than 71% |
| Sled pull: | 4:12 | 3:55 | faster than 34% |
| Run 4: | 5:12 | 5:26 | faster than 63% |
| Burpee broad jump: | 3:42 | 3:39 | faster than 48% |
| Run 5: | 5:07 | 5:33 | faster than 72% |
| Row: | 4:56 | 4:39 | faster than 25% |
| Run 6: | 5:11 | 5:28 | faster than 67% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:01 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:20 | 3:50 | faster than 30% |
| Run 8: | 5:15 | 5:42 | faster than 71% |
| Wall balls: | 4:30 | 4:27 | faster than 48% |
| Roxzone: | 7:05 | 7:28 | faster than 60% |
| Runs (8 km) | 41:35 | 44:21 | faster than 69% |
| Stations (8) | 29:50 | ||
| Finish | 1:18:26 | 1:20:32 | 577th of 1,389 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Manchester 2024 · best of 3 | 5:16 |
| Sled push | 2:29 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 5:07 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Manchester 2024 · best of 3 | 6:46 |
| Row | 5:12 | Manchester 2024 · best of 3 | 5:31 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:15 | Manchester 2024 · best of 3 | 5:13 |
| Wall balls | 4:45 | Manchester 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:04 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 4:39 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Roe2 races
- Ben Leach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 62% |
| Push | 51% |
| Pull | 54% |
| BBJ | 78% |
| Row | 57% |
| Carry | 97% |
| Lunges | 75% |
| Wall balls | 88% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:13 running, 33:56 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:55 |
| SkiErg | 4:54 | 4:58 |
| Run 2 | 5:20 | 5:38 |
| Sled push | 2:29 | 2:29 |
| Run 3 | 5:32 | 5:51 |
| Sled pull | 5:16 | 5:23 |
| Run 4 | 5:31 | 5:51 |
| Burpee broad jump | 5:25 | 6:27 |
| Run 5 | 5:41 | 5:58 |
| Row | 5:12 | 5:17 |
| Run 6 | 5:39 | 5:56 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 5:39 | 5:50 |
| Sandbag lunges | 4:15 | 4:50 |
| Run 8 | 5:59 | 6:21 |
| Wall balls | 4:45 | 6:14 |
| Roxzone | 5:34 | 5:56 |
| Finish | 1:22:36 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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