Athlete · Open Women · 40-44 ·

GBR

Sarah Bolt

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:18 (Birmingham 2025) · Doubles Mixed 1:37:39 (Cardiff 2026).

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1:38:18 best Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1216th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:37:39 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Mark Ivey

Row strongest segment · Birmingham 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:18Birmingham 2025 · 2 races Doubles Mixed1:37:39Cardiff 2026 · 1 race · with Mark Ivey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Mark Ivey, Sarah Boltwhat the whole field did →	Doubles Mixed · team 45-49	1:37:39	2070th of 2,365	55:06	35:14	7:19	splits SkiErg4:29Sled push2:00Sled pull3:29Burpee broad jump5:44Row5:13Farmers carry2:29Sandbag lunges5:18Wall balls6:32Run 16:31Run 25:54Run 36:15Run 46:34Run 57:54Run 67:31Run 76:22Run 88:08Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 40-44	1:41:06	748th of 1,044	50:36	40:20	10:16	splits SkiErg5:04Sled push2:25Sled pull6:06Burpee broad jump6:59Row4:45Farmers carry2:15Sandbag lunges5:12Wall balls7:34Run 15:20Run 25:33Run 36:06Run 46:24Run 57:03Run 66:43Run 76:23Run 87:08Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:38:18	1216th of 1,957	47:17	41:43	9:22	splits SkiErg5:20Sled push2:58Sled pull7:02Burpee broad jump7:13Row5:09Farmers carry2:07Sandbag lunges5:35Wall balls6:19Run 16:30Run 25:15Run 35:45Run 45:47Run 56:04Run 66:13Run 75:55Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 52%

Sled pull faster than 23%

Burpee broad jump faster than 41%

Row faster than 79%

Farmers carry faster than 66%

Sandbag lunges faster than 34%

Wall balls faster than 59%

Roxzone faster than 18%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 faster

Sled pull 1:04 slower

Burpee broad jump 0:26 slower

Row 0:18 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 slower

Wall balls 0:24 faster

Roxzone 2:04 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:38:18

6:305:205:152:585:457:025:477:136:045:096:132:075:555:355:526:199:22

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown