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Athlete · Open Women · 30-34 · USA USA

Sarah Black

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www.roxtimes.com/athletes/sarah-black-7c0eaec8

13 HYROX races over 3 seasons: 2 solo, 11 in a team with 8 partners.

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Best Open Women time1:16:44Boston 2026
Best Open Women place161stof 4,639 · New York 2026
Latest race1:06:16tampa Tamp · Pro Doubles Women with Julia Miladore0:25 slower than Sarah's best Pro Doubles Women time (1:05:51)
Strongest part of the raceRuns (8 km)faster than 98% of Open Women at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:44Boston 2026 · 2 racesDoubles Mixed1:13:52New York 2026 · 4 races · with Peter RossDoubles Women1:24:52Miami 2026 · 4 races · with Ajah PolkPro Doubles Women1:05:51Washington DC 2026 · 2 races · with Julia MiladoreRelay Mixed1:13:40Boston 2026 · 1 race · with Peter Black, Steph Buck, Ronnie Weaver

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:44

This line shows the finish time of Sarah Black at each race, oldest on the left; lower is faster.The best was 1:16:44 at Boston (Oct 2026); Sarah Black was 0:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Open Women 1:17:06
Boston Oct 2026 Open Women 1:16:44

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

13 results at 9 races

Tap a result for its full report
tampa Tamp 24 Oct 2026
Race results
Pro Doubles Women, team 35-39, with Julia Miladore 1:06:16 23rd of 206; 5th of 57 aged 35-39 34:21 27:01 4:57 Runs 34:21 · Stations 27:01 · Roxzone 4:57

23rd of 206 Pro Doubles Women (faster than 89%).

Sarah Black at HYROX tampa Tamp, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 206 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 206 Pro Doubles Women here
Run 1: 4:11 5:14 faster than 88%
SkiErg: 4:22 4:33 faster than 74%
Run 2: 4:07 5:21 faster than 91%
Sled push: 2:08 2:27 faster than 75%
Run 3: 4:17 5:38 faster than 92%
Sled pull: 3:31 4:23 faster than 87%
Run 4: 4:18 5:37 faster than 91%
Burpee broad jump: 3:17 3:28 faster than 58%
Run 5: 4:24 5:38 faster than 89%
Row: 4:45 4:49 faster than 57%
Run 6: 4:23 5:42 faster than 89%
Farmers carry: 1:47 1:56 faster than 75%
Run 7: 4:20 5:39 faster than 91%
Sandbag lunges: 3:24 4:03 faster than 78%
Run 8: 4:26 5:45 faster than 90%
Wall balls: 3:47 4:09 faster than 74%
Roxzone: 4:57 6:49 faster than 92%
Runs (8 km) 34:21 44:53 faster than 91%
Stations (8) 27:01
Finish 1:06:16 1:21:23 23rd of 206 · faster than 89%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026 · 3 results
Race results
Open Women, 30-34 1:16:44 75th of 1,649; 16th of 342 aged 30-34 36:09 31:51‡ 8:49 Runs 36:09 · Stations 31:51 · Roxzone 8:49

75th of 1,649 Open Women (faster than 95%). Against the 50 who finished around 1:17:14: most time gained on the eight runs (2:07), most lost on the roxzone (3:25). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:44 more).

Sarah Black at HYROX Boston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,649 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,649 Open Women here
Run 1: 3:33 4:45 faster than 98%
SkiErg: 5:09 5:20 faster than 68%
Run 2: 4:15 5:49 fastest in the field
Sled push: 2:48 3:29 faster than 83%
Run 3: 4:35 6:10 faster than 98%
Sled pull: 4:42 6:05 faster than 89%
Run 4: 4:35 6:08 faster than 97%
Burpee broad jump: 2:23 ‡ 7:07
Run 5: 4:46 6:20 faster than 96%
Row: 5:21 5:37 faster than 71%
Run 6: 4:28 6:12 faster than 98%
Farmers carry: 2:04 2:21 faster than 79%
Run 7: 4:30 6:08 faster than 97%
Sandbag lunges: 3:29 5:29 faster than 97%
Run 8: 5:30 7:06 faster than 92%
Wall balls: 5:55 6:43 faster than 66%
Roxzone: 8:49 7:34 faster than 29%
Runs (8 km) 36:09 48:51 faster than 98%
Stations (8) 31:51
Finish 1:16:44 1:39:21 75th of 1,649 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Peter Black 1:14:03 333rd of 1,730; 83rd of 351 aged 35-39 42:02 27:30 4:34 Runs 42:02 · Stations 27:30 · Roxzone 4:34

333rd of 1,730 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:14:22: most time gained on the roxzone (1:02), most lost on the eight runs (0:57). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:55 more).

Sarah Black at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 4:04 4:43 faster than 78%
SkiErg: 4:09 4:24 faster than 80%
Run 2: 5:08 5:38 faster than 69%
Sled push: 2:31 2:43 faster than 63%
Run 3: 5:17 6:01 faster than 77%
Sled pull: 3:52 4:20 faster than 72%
Run 4: 5:35 6:00 faster than 67%
Burpee broad jump: 3:22 3:47 faster than 67%
Run 5: 5:32 6:05 faster than 70%
Row: 4:39 4:52 faster than 69%
Run 6: 5:19 6:01 faster than 75%
Farmers carry: 1:40 1:55 faster than 85%
Run 7: 5:23 6:00 faster than 73%
Sandbag lunges: 3:19 4:12 faster than 83%
Run 8: 5:47 6:39 faster than 78%
Wall balls: 3:58 4:37 faster than 77%
Roxzone: 4:34 6:51 faster than 91%
Runs (8 km) 42:02 47:26 faster than 74%
Stations (8) 27:30
Finish 1:14:03 1:25:57 333rd of 1,730 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Peter Black, Steph Buck, Ronnie Weaver 1:13:40 23rd of 85; 17th of 59 aged U40 39:02 30:18 4:24 Runs 39:02 · Stations 30:18 · Roxzone 4:24

23rd of 85 Relay Mixed (faster than 73%).

Sarah Black at HYROX Boston 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 85 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 85 Relay Mixed here
Run 1: 4:07 4:03 faster than 41%
SkiErg: 4:46 5:00 faster than 66%
Run 2: 5:20 4:56 faster than 29%
Sled push: 3:36 3:13 faster than 34%
Run 3: 4:58 4:57 faster than 46%
Sled pull: 3:39 4:33 faster than 86%
Run 4: 4:04 4:46 faster than 80%
Burpee broad jump: 4:03 4:54 faster than 65%
Run 5: 5:10 5:08 faster than 46%
Row: 4:54 4:54 faster than 50%
Run 6: 5:27 5:24 faster than 46%
Farmers carry: 1:49 2:04 faster than 73%
Run 7: 4:09 5:18 faster than 86%
Sandbag lunges: 2:54 4:58 faster than 94%
Run 8: 5:51 5:44 faster than 47%
Wall balls: 4:37 5:06 faster than 68%
Roxzone: 4:24 5:31 faster than 82%
Runs (8 km) 39:02 40:59 faster than 63%
Stations (8) 30:18
Finish 1:13:40 1:23:38 23rd of 85 · faster than 73%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Doubles Women, team 35-39, with Ajah Polk 1:28:21 1027th of 3,178; 235th of 683 aged 35-39 48:47 32:17 7:23 Runs 48:47 · Stations 32:17 · Roxzone 7:23

1,027th of 3,178 Doubles Women (faster than 67%). Against the 96 who finished around 1:27:21: most time gained on the roxzone (1:04), most lost on sandbag lunges (0:46). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 0:49 more).

Sarah Black at HYROX Washington DC 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 4:55 5:26 faster than 72%
SkiErg: 5:10 5:03 faster than 39%
Run 2: 5:46 6:32 faster than 78%
Sled push: 2:12 1:55 faster than 23%
Run 3: 5:49 6:50 faster than 82%
Sled pull: 4:00 4:25 faster than 70%
Run 4: 5:46 6:54 faster than 83%
Burpee broad jump: 4:13 4:41 faster than 64%
Run 5: 5:44 6:55 faster than 85%
Row: 5:44 5:23 faster than 25%
Run 6: 5:44 6:52 faster than 84%
Farmers carry: 1:54 1:53 faster than 47%
Run 7: 5:46 6:51 faster than 82%
Sandbag lunges: 4:37 4:15 faster than 36%
Run 8: 9:21 6:20 faster than 10%
Wall balls: 4:27 4:44 faster than 62%
Roxzone: 7:23 9:29 faster than 82%
Runs (8 km) 48:47 52:49 faster than 68%
Stations (8) 32:17
Finish 1:28:21 1:35:04 1027th of 3,178 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Julia Miladore 1:05:51 31st of 223; 7th of 50 aged 35-39 34:43 25:54 5:20 Runs 34:43 · Stations 25:54 · Roxzone 5:20

31st of 223 Pro Doubles Women (faster than 86%).

Sarah Black at HYROX Washington DC 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 3:35 4:28 faster than 84%
SkiErg: 4:20 4:35 faster than 80%
Run 2: 4:16 5:27 faster than 86%
Sled push: 2:10 2:21 faster than 70%
Run 3: 4:31 5:50 faster than 85%
Sled pull: 3:23 4:17 faster than 90%
Run 4: 4:38 5:45 faster than 82%
Burpee broad jump: 2:51 3:26 faster than 79%
Run 5: 4:35 5:47 faster than 83%
Row: 4:37 4:53 faster than 80%
Run 6: 4:31 5:46 faster than 84%
Farmers carry: 1:38 1:50 faster than 81%
Run 7: 4:29 5:46 faster than 87%
Sandbag lunges: 2:58 4:11 faster than 92%
Run 8: 4:11 5:18 faster than 85%
Wall balls: 3:57 4:16 faster than 66%
Roxzone: 5:20 7:15 faster than 85%
Runs (8 km) 34:43 43:58 faster than 86%
Stations (8) 25:54
Finish 1:05:51 1:22:00 31st of 223 · faster than 86%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Women, 30-34 1:17:06 161st of 4,639; 42nd of 1,090 aged 30-34 36:09 36:51 4:10 Runs 36:09 · Stations 36:51 · Roxzone 4:10

161st of 4,639 Open Women (faster than 96%). Against the 139 who finished around 1:18:58: most time gained on the eight runs (3:57), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:40 more).

Sarah Black at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 4:12 6:04 fastest in the field
SkiErg: 4:48 5:21 faster than 91%
Run 2: 3:55 5:47 fastest in the field
Sled push: 2:37 2:51 faster than 66%
Run 3: 4:20 6:03 faster than 99%
Sled pull: 4:34 5:47 faster than 85%
Run 4: 4:16 6:10 fastest in the field
Burpee broad jump: 6:31 7:20 faster than 63%
Run 5: 4:46 6:29 faster than 96%
Row: 5:24 5:41 faster than 70%
Run 6: 4:28 6:18 faster than 98%
Farmers carry: 2:21 2:40 faster than 72%
Run 7: 4:28 6:18 faster than 98%
Sandbag lunges: 4:34 5:50 faster than 81%
Run 8: 5:47 8:10 faster than 96%
Wall balls: 6:02 7:33 faster than 75%
Roxzone: 4:10 7:57 faster than 99%
Runs (8 km) 36:09 51:48 faster than 99%
Stations (8) 36:51
Finish 1:17:06 1:43:35 161st of 4,639 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Peter Ross 1:13:52 722nd of 4,847; 130th of 901 aged 35-39 42:21 26:18 5:18 Runs 42:21 · Stations 26:18 · Roxzone 5:18

722nd of 4,847 Doubles Mixed (faster than 85%). Against the 148 who finished around 1:13:58: most time gained on wall balls (0:22), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:36 more).

Sarah Black at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:15 6:02 faster than 81%
SkiErg: 4:05 4:22 faster than 83%
Run 2: 4:48 5:36 faster than 83%
Sled push: 2:06 2:17 faster than 68%
Run 3: 5:03 5:54 faster than 83%
Sled pull: 3:08 3:54 faster than 87%
Run 4: 5:00 5:59 faster than 85%
Burpee broad jump: 3:26 3:37 faster than 57%
Run 5: 5:21 6:11 faster than 79%
Row: 4:21 4:51 faster than 90%
Run 6: 5:23 6:04 faster than 75%
Farmers carry: 1:45 2:00 faster than 80%
Run 7: 5:24 6:06 faster than 74%
Sandbag lunges: 3:41 4:17 faster than 73%
Run 8: 6:12 7:39 faster than 86%
Wall balls: 3:46 4:52 faster than 93%
Roxzone: 5:18 6:50 faster than 79%
Runs (8 km) 42:21 49:49 faster than 83%
Stations (8) 26:18
Finish 1:13:52 1:27:55 722nd of 4,847 · faster than 85%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Women, team 30-34, with Ajah Polk 1:24:52 618th of 2,030; 160th of 467 aged 30-34 46:59 30:28 7:29 Runs 46:59 · Stations 30:28 · Roxzone 7:29

618th of 2,030 Doubles Women (faster than 69%). Against the 63 who finished around 1:24:42: most time gained on the eight runs (0:42), most lost on the roxzone (0:57). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:41 less).

Sarah Black at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 6:54 7:27 faster than 68%
SkiErg: 4:56 5:05 faster than 64%
Run 2: 5:26 6:01 faster than 73%
Sled push: 1:54 1:58 faster than 58%
Run 3: 5:48 6:23 faster than 72%
Sled pull: 3:57 4:50 faster than 86%
Run 4: 5:42 6:25 faster than 75%
Burpee broad jump: 4:30 4:16 faster than 42%
Run 5: 5:41 6:32 faster than 78%
Row: 5:22 5:21 faster than 48%
Run 6: 5:49 6:27 faster than 71%
Farmers carry: 1:44 1:53 faster than 69%
Run 7: 5:52 6:23 faster than 68%
Sandbag lunges: 4:02 3:48 faster than 40%
Run 8: 5:51 6:27 faster than 70%
Wall balls: 4:03 4:24 faster than 69%
Roxzone: 7:29 7:41 faster than 54%
Runs (8 km) 46:59 52:30 faster than 74%
Stations (8) 30:28
Finish 1:24:52 1:32:14 618th of 2,030 · faster than 69%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 35-39, with Peter Ross 1:17:13 530th of 2,141; 118th of 473 aged 35-39 42:34 27:46 6:57 Runs 42:34 · Stations 27:46 · Roxzone 6:57

530th of 2,141 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:17:21: most time gained on sled push (0:11), most lost on sled pull (0:26). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:36 more).

Sarah Black at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:16 3:53 faster than 81%
SkiErg: 4:20 4:32 faster than 72%
Run 2: 4:43 5:55 faster than 90%
Sled push: 2:06 2:31 faster than 84%
Run 3: 6:02 6:18 faster than 58%
Sled pull: 4:15 4:06 faster than 43%
Run 4: 5:30 6:17 faster than 76%
Burpee broad jump: 3:14 3:27 faster than 61%
Run 5: 5:45 6:22 faster than 72%
Row: 4:39 4:55 faster than 74%
Run 6: 5:53 6:20 faster than 65%
Farmers carry: 1:31 1:48 faster than 87%
Run 7: 5:38 6:21 faster than 73%
Sandbag lunges: 3:32 4:00 faster than 70%
Run 8: 5:50 6:27 faster than 68%
Wall balls: 4:09 4:39 faster than 71%
Roxzone: 6:57 8:03 faster than 71%
Runs (8 km) 42:34 48:15 faster than 75%
Stations (8) 27:46
Finish 1:17:13 1:26:44 530th of 2,141 · faster than 75%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025
Race results
Doubles Women, team 30-34, with Ajah Polk 1:25:26 594th of 1,541; 153rd of 380 aged 30-34 50:09 28:54 6:30 Runs 50:09 · Stations 28:54 · Roxzone 6:30

594th of 1,541 Doubles Women (faster than 61%). Against the 47 who finished around 1:26:04: most time gained on sled pull (1:17), most lost on SkiErg (0:18). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:03 more).

Sarah Black at HYROX Chicago 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,541 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,541 Doubles Women here
Run 1: 4:56 4:49 faster than 44%
SkiErg: 4:57 4:41 faster than 25%
Run 2: 6:13 6:21 faster than 55%
Sled push: 1:26 1:29 faster than 61%
Run 3: 6:21 6:36 faster than 59%
Sled pull: 2:50 4:07 faster than 98%
Run 4: 6:09 6:41 faster than 70%
Burpee broad jump: 4:23 4:16 faster than 45%
Run 5: 6:38 6:51 faster than 56%
Row: 5:11 5:07 faster than 44%
Run 6: 6:24 6:47 faster than 64%
Farmers carry: 1:42 1:52 faster than 76%
Run 7: 6:37 6:46 faster than 55%
Sandbag lunges: 3:56 3:41 faster than 38%
Run 8: 6:55 7:26 faster than 65%
Wall balls: 4:29 4:21 faster than 42%
Roxzone: 6:30 6:50 faster than 58%
Runs (8 km) 50:09 52:25 faster than 60%
Stations (8) 28:54
Finish 1:25:26 1:29:40 594th of 1,541 · faster than 61%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Doubles Women, team 30-39, with Dailey McCabe 1:36:11 546th of 802; 277th of 387 aged 30-39 51:14 32:49 12:08† Runs 51:14 · Stations 32:49 · Roxzone 12:08

546th of 802 Doubles Women (faster than 31%).

Sarah Black at HYROX Atlanta 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 802 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 802 Doubles Women here
Run 1: 4:11 3:46 faster than 22%
SkiErg: 4:51 4:39 faster than 30%
Run 2: 6:14 5:51 faster than 35%
Sled push: 1:36 1:57 faster than 91%
Run 3: 6:35 6:12 faster than 36%
Sled pull: 4:32 4:20 faster than 43%
Run 4: 6:30 6:18 faster than 43%
Burpee broad jump: 4:29 3:55 faster than 32%
Run 5: 6:51 6:27 faster than 35%
Row: 5:28 5:07 faster than 22%
Run 6: 6:51 6:26 faster than 35%
Farmers carry: 2:05 1:53 faster than 25%
Run 7: 6:51 6:28 faster than 37%
Sandbag lunges: 4:54 3:58 faster than 19%
Run 8: 7:11 7:03 faster than 46%
Wall balls: 4:54 4:13 faster than 22%
Roxzone †: 12:08
Runs (8 km) 51:14 48:48 faster than 37%
Stations (8) 32:49
Finish 1:36:11 1:28:47 546th of 802 · faster than 31%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Doubles Mixed, team 30-39, with Robert Wiggins 1:37:35 233rd of 329; 109th of 152 aged 30-39 54:04 32:49 10:45 Runs 54:04 · Stations 32:49 · Roxzone 10:45

233rd of 329 Doubles Mixed (faster than 29%).

Sarah Black at HYROX Dallas 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 329 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 329 Doubles Mixed here
Run 1: 6:26 6:05 faster than 35%
SkiErg: 4:37 4:22 faster than 24%
Run 2: 6:05 5:42 faster than 35%
Sled push: 2:44 2:18 faster than 19%
Run 3: 6:36 5:57 faster than 31%
Sled pull: 3:59 4:03 faster than 52%
Run 4: 6:35 5:59 faster than 33%
Burpee broad jump: 4:25 3:17 faster than 14%
Run 5: 7:26 6:16 faster than 25%
Row: 5:13 4:54 faster than 24%
Run 6: 6:47 6:07 faster than 32%
Farmers carry: 1:55 1:47 faster than 35%
Run 7: 6:56 6:06 faster than 29%
Sandbag lunges: 5:09 3:49 faster than 13%
Run 8: 7:15 6:28 faster than 35%
Wall balls: 4:47 4:22 faster than 31%
Roxzone: 10:45 8:29 faster than 22%
Runs (8 km) 54:04 48:40 faster than 33%
Stations (8) 32:49
Finish 1:37:35 1:26:58 233rd of 329 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 4:48 New York 2026 · best of 2 5:16
Sled push 2:37 New York 2026 · best of 2 2:55
Sled pull 4:34 New York 2026 · best of 2 5:47
Burpee broad jump 6:31 New York 2026 6:46
Row 5:21 Boston 2026 · best of 2 5:31
Farmers carry 2:04 Boston 2026 · best of 2 2:19
Sandbag lunges 3:29 Boston 2026 · best of 2 5:13
Wall balls 5:55 Boston 2026 · best of 2 6:43
Runs (8 km) 36:09 Boston 2026 · best of 2 46:44
Roxzone 4:10 New York 2026 · best of 2 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2026, against 1,649 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Roxzone (faster than 30%).

See the numbers
Part Sarah: faster than
Ski 68%
Push 84%
Pull 90%
BBJ no split
Row 72%
Carry 80%
Lunges 98%
Wall balls 66%
Roxzone 30%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 84%
Sled pull faster than 90%
Burpee broad jump —
Row faster than 72%
Farmers carry faster than 80%
Sandbag lunges faster than 98%
Wall balls faster than 66%
Roxzone faster than 30%
Runs (8 km) faster than 98%

How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Roxzone (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:41 faster
Sled pull 1:23 faster
Row 0:16 faster
Farmers carry 0:17 faster
Sandbag lunges 2:00 faster
Wall balls 0:48 faster
Roxzone 1:15 slower
Runs (8 km) 12:42 faster

Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:42 faster); weakest: Roxzone (1:15 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:16:44
3:335:094:152:484:354:424:354:465:214:282:044:303:295:305:558:49
Typical Open Women1:38:23
4:455:205:493:296:106:056:087:076:205:376:122:216:085:297:066:437:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 36:12 running, 29:28 at the stations and 8:49 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers
Part Sarah Typical Open Women
Run 1 3:33 4:45
SkiErg 5:09 5:20
Run 2 4:15 5:49
Sled push 2:48 3:29
Run 3 4:35 6:10
Sled pull 4:42 6:05
Run 4 4:35 6:08
Burpee broad jump — 7:07
Run 5 4:46 6:20
Row 5:21 5:37
Run 6 4:28 6:12
Farmers carry 2:04 2:21
Run 7 4:30 6:08
Sandbag lunges 3:29 5:29
Run 8 5:30 7:06
Wall balls 5:55 6:43
Roxzone 8:49 7:34
Finish 1:16:44 1:39:21

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.

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