NED Sarah Bezemer
8 HYROX races over 3 seasons, all in a team with 2 partners.
Best Pro Doubles Women time1:17:04Heerenveen 2026
Best Pro Doubles Women place106thof 293 · Paris Grand Palais 2026
Latest race1:20:16Maastricht 2026 · Pro Doubles Women with Femke Vogel3:12 slower than Sarah's best Pro Doubles Women time (1:17:04)
Strongest part of the raceRuns (8 km)faster than 65% of Pro Doubles Women at Heerenveen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:18:001:20:001:22:001:24:00 best 1:17:04 best 1:17:04 · Heerenveen
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:20:001:25:001:30:001:35:00 best 1:15:37
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Femke Vogel, Sarah Bezemerwhole field → | Pro Doubles Women · team 16-24 | 1:20:16 | 106th of 20314th of 24 aged 16-24 | 40:49 | 32:33 | 6:59 | View results | See splits Hide splitsSkiErg4:33faster than 28%Sled push2:34faster than 43%Sled pull4:44faster than 29%Burpee broad jump4:31faster than 25%Row5:08faster than 32%Farmers carry2:04faster than 39%Sandbag lunges4:37faster than 30%Wall balls4:22faster than 42%Runs (8 km)40:49fastest 44%Roxzone6:59fastest 46%Run 13:41fastest 38%Run 24:51fastest 41%Run 35:11fastest 43%Run 45:09fastest 39%Run 55:15fastest 42%Run 65:28faster than 49%Run 75:26fastest 46%Run 85:49fastest 49%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sarah Bezemer, Femke Vogelwhole field → | Pro Doubles Women · team 16-24 | 1:17:04 | 97th of 23115th of 55 aged 16-24 | 39:09 | 30:54 | 7:05 | View results | See splits Hide splitsSkiErg4:26faster than 43%Sled push2:22fastest 45%Sled pull4:10faster than 31%Burpee broad jump3:51faster than 42%Row4:56faster than 40%Farmers carry1:58faster than 37%Sandbag lunges4:25faster than 32%Wall balls4:46faster than 23%Runs (8 km)39:09fastest 35%Roxzone7:05fastest 45%Run 14:37fastest 43%Run 24:33fastest 32%Run 35:04fastest 41%Run 45:00fastest 39%Run 54:56fastest 35%Run 65:03fastest 41%Run 75:00fastest 37%Run 85:00fastest 30%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Sarah Bezemer, Femke Vogelwhole field → | Pro Doubles Women · team 16-24 | 1:19:49 | 106th of 29313th of 29 aged 16-24 | 41:16 | 31:36 | 7:03 | View results | See splits Hide splitsSkiErg4:38fastest 44%Sled push2:32fastest 41%Sled pull3:39fastest 32%Burpee broad jump4:43faster than 30%Row4:52fastest 39%Farmers carry2:05fastest 49%Sandbag lunges4:33faster than 43%Wall balls4:34faster than 39%Runs (8 km)41:16fastest 31%Roxzone7:03fastest 26%Run 15:42fastest 45%Run 24:57fastest 31%Run 35:10fastest 30%Run 45:05fastest 27%Run 55:10fastest 27%Run 65:14fastest 30%Run 75:11fastest 24%Run 84:50fastest 35%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sarah Bezemer, Femke Vogelwhole field → | Doubles Women · team 16-24 | 1:15:37 | 240th of 1,63541st of 347 aged 16-24 | 41:24 | 28:29 | 5:50 | View results | See splits Hide splitsSkiErg4:30fastest 29%Sled push1:55faster than 37%Sled pull3:42fastest 26%Burpee broad jump4:19faster than 48%Row5:05faster than 47%Farmers carry1:29fastest 6%Sandbag lunges3:13fastest 25%Wall balls4:16fastest 45%Runs (8 km)41:24fastest 13%Roxzone5:50fastest 11%Run 14:04fastest 14%Run 24:57fastest 12%Run 35:06fastest 10%Run 45:17fastest 15%Run 55:19fastest 13%Run 65:32fastest 21%Run 75:27fastest 19%Run 85:47fastest 16%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Femke Vogel, Sarah Bezemerwhole field → | Pro Doubles Women · team 16-24 | 1:24:25 | 86th of 1618th of 22 aged 16-24 | 44:10 | 35:24 | 4:57 | View results | See splits Hide splitsSkiErg4:29faster than 43%Sled push4:27faster than 5%Sled pull5:21faster than 13%Burpee broad jump3:52fastest 47%Row5:03faster than 30%Farmers carry2:00fastest 39%Sandbag lunges4:19faster than 32%Wall balls5:53faster than 12%Runs (8 km)44:10fastest 40%Roxzone4:57fastest 42%Run 14:40fastest 29%Run 25:35fastest 46%Run 36:04fastest 50%Run 45:56fastest 45%Run 55:53fastest 42%Run 66:00fastest 46%Run 75:47fastest 38%Run 84:19fastest 31%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Femke Vogel, Sarah Bezemerwhole field → | Doubles Women · team 16-24 | 1:21:26 | 336th of 1,06977th of 266 aged 16-24 | 45:35 | 29:34 | 6:20 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push1:34fastest 37%Sled pull3:48fastest 33%Burpee broad jump4:02fastest 41%Row5:05faster than 48%Farmers carry1:36fastest 16%Sandbag lunges3:55faster than 41%Wall balls5:03faster than 23%Runs (8 km)45:35fastest 31%Roxzone6:20fastest 13%Run 15:00fastest 12%Run 25:27fastest 36%Run 35:55fastest 49%Run 45:49fastest 40%Run 55:50fastest 31%Run 65:51fastest 36%Run 75:39fastest 28%Run 86:06fastest 34%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sarah Bezemer, Lotte Bezemerwhole field → | Doubles Women · team U29 | 1:39:19 | 707th of 858333rd of 403 aged U29 | 58:54 | 31:06 | 9:25 | View results | See splits Hide splitsSkiErg4:38faster than 48%Sled push1:40fastest 44%Sled pull4:09faster than 34%Burpee broad jump5:15faster than 24%Row5:31faster than 20%Farmers carry2:17faster than 8%Sandbag lunges3:53faster than 39%Wall balls3:43fastest 23%Runs (8 km)58:54faster than 9%Roxzone9:25faster than 49%Run 16:42faster than 4%Run 27:05faster than 6%Run 37:17faster than 8%Run 47:34faster than 6%Run 57:40faster than 10%Run 67:46faster than 6%Run 77:23faster than 13%Run 87:29faster than 24%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sarah Bezemer, Lotte Bezemerwhole field → | Doubles Women · team U29 | 1:39:28 | 984th of 1,149472nd of 543 aged U29 | 59:36 | 31:58 | 7:59 | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push1:53faster than 17%Sled pull5:08faster than 7%Burpee broad jump5:33faster than 14%Row5:04faster than 46%Farmers carry2:12faster than 8%Sandbag lunges4:00faster than 23%Wall balls3:31fastest 19%Runs (8 km)59:36faster than 12%Roxzone7:59faster than 28%Run 17:00faster than 19%Run 26:55faster than 13%Run 37:27faster than 9%Run 47:38faster than 8%Run 57:55faster than 9%Run 67:30faster than 11%Run 77:25faster than 13%Run 87:49faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2026 · best of 4 | 4:30 |
| Sled push | 2:22 | Heerenveen 2026 · best of 4 | 2:27 |
| Sled pull | 3:39 | Paris Grand Palais 2026 · best of 4 | 4:26 |
| Burpee broad jump | 3:51 | Heerenveen 2026 · best of 4 | 3:31 |
| Row | 4:52 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Heerenveen 2026 · best of 4 | 1:55 |
| Sandbag lunges | 4:19 | Utrecht 2025 · best of 4 | 4:00 |
| Wall balls | 4:22 | Maastricht 2026 · best of 4 | 4:12 |
| Runs (8 km) | 39:09 | Heerenveen 2026 · best of 4 | 42:53 |
| Roxzone | 4:57 | Utrecht 2025 · best of 4 | 6:35 |
How to read
Each station's best across Sarah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Femke Vogel6 races
- Lotte Bezemer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 43%
Sled push faster than 56%
Sled pull faster than 31%
Burpee broad jump faster than 42%
Row faster than 40%
Farmers carry faster than 37%
Sandbag lunges faster than 33%
Wall balls faster than 23%
Roxzone faster than 56%
Runs (8 km) faster than 65%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 slower
Sled push 0:03 faster
Sled pull 0:21 slower
Burpee broad jump 0:12 slower
Row 0:06 slower
Farmers carry 0:04 slower
Sandbag lunges 0:28 slower
Wall balls 0:41 slower
Roxzone 0:15 faster
Runs (8 km) 3:11 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
Sarah1:17:04
Typical Pro Doubles Women1:18:25
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Pro Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
