GBR Sarah Ash
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:32 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Steven Ash, Sarah Ashwhat the whole field did → | Doubles Mixed · team 55-59 | 1:24:24 | 1447th of 2,36513th of 26 aged 55-59 | 47:05 | 33:03 | 4:16† | View results | See splits Hide splitsSkiErg4:33faster than 27%Sled push2:43faster than 16%Sled pull4:33faster than 12%Burpee broad jump4:19faster than 35%Row4:49faster than 47%Farmers carry2:16fastest 46%Sandbag lunges5:19faster than 10%Wall balls4:31fastest 50%Runs (8 km)47:05faster than 45%Roxzone4:16Run 16:03faster than 41%Run 25:29faster than 44%Run 35:40faster than 49%Run 45:49faster than 42%Run 55:46faster than 49%Run 66:09faster than 42%Run 75:35faster than 40%Run 86:38faster than 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steven Ash, Sarah Ashwhat the whole field did → | Doubles Mixed · team 55-59 | 1:20:32 | 1533rd of 2,8539th of 33 aged 55-59 | 34:10* | 35:08* | 11:17 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push2:43faster than 9%Sled pull4:52faster than 17%Burpee broad jump5:09faster than 11%Row5:04faster than 31%Farmers carry1:52faster than 39%Sandbag lunges5:48faster than 8%Wall balls4:54faster than 47%Runs (8 km)34:10fastest 33%Roxzone11:17fastest 33%Run 13:31fastest 40%Run 23:59fastest 34%Run 34:04fastest 29%Run 44:08fastest 31%Run 54:14fastest 32%Run 64:12fastest 32%Run 74:11fastest 30%Run 85:54fastest 36%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Steven Ash, Sarah Ashwhat the whole field did → | Doubles Mixed · team 55-59 | 1:22:40 | 1272nd of 2,1585th of 30 aged 55-59 | 42:09 | 34:03 | 6:32 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:30faster than 37%Sled pull4:04faster than 47%Burpee broad jump4:30faster than 19%Row4:58faster than 28%Farmers carry2:01faster than 23%Sandbag lunges5:38faster than 8%Wall balls5:54faster than 18%Runs (8 km)42:09fastest 42%Roxzone6:32faster than 49%Run 15:52fastest 46%Run 24:40fastest 30%Run 35:42faster than 33%Run 45:00fastest 34%Run 55:06fastest 33%Run 65:10fastest 39%Run 75:28faster than 48%Run 85:14fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 2:30 | Birmingham 2025 · best of 3 | 2:11 |
| Sled pull | 4:04 | Birmingham 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:19 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 4:49 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:19 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 4:31 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 34:10 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 6:32 | Birmingham 2025 · best of 2 | 7:11 |
Each station's best across Sarah's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Ash3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
