GBR Sarah-Anne Ashton
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 3:10:08 (Cardiff 2026) · Doubles Mixed 1:49:38 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 40-44 | 3:10:08 | 2039th of 2,039 | 1:19:00 | 1:41:48 | 9:20 | splitsSkiErg6:43Sled push7:01Sled pull11:47Burpee broad jump17:08Row7:03Farmers carry5:16Sandbag lunges14:39Wall balls32:11Run 19:48Run 27:56Run 38:21Run 411:25Run 58:48Run 69:29Run 78:27Run 814:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Ashton, Sarah-Anne Ashtonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:49:38 | 2765th of 2,853 | 48:43* | 44:41* | 16:19 | splitsSkiErg5:41Sled push3:52Sled pull5:20Burpee broad jump5:55Row5:48Farmers carry2:00Sandbag lunges6:35Wall balls9:30Run 14:31Run 25:59Run 35:42Run 45:44Run 55:51Run 65:47Run 75:54Run 89:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Ashton, Sarah-Anne Ashtonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:58:32 | 2130th of 2,158 | 59:53 | 49:01 | 9:41 | splitsSkiErg5:22Sled push2:48Sled pull5:12Burpee broad jump7:11Row5:35Farmers carry2:34Sandbag lunges8:07Wall balls12:12Run 17:30Run 26:53Run 37:11Run 47:30Run 57:37Run 67:36Run 77:25Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah-Anne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 25:29 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:10:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
