Athlete · Open Women · 30-34 ·

GBR

Sarah Alexander-Fletcher

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:52:04 (London Olympia 2026) · Doubles Women 1:29:06 (London ExCeL 2025).

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1:52:04 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1702nd of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:44:30 latest race · Barcelona 2026 15:24 slower than the best Doubles Women time Doubles Women with Jane Coorland

Sandbag lunges strongest segment · London Olympia 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:04London Olympia 2026 · 2 races Doubles Women1:29:06London ExCeL 2025 · 2 races · with Stephanie Hatcher

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:001:57:00 best 1:52:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Jane Coorland, Sarah Alexander-Fletcherwhat the whole field did →	Doubles Women · team 40-44	1:44:30	1696th of 1,851	58:18	35:44	10:33	splits SkiErg5:04Sled push2:35Sled pull5:28Burpee broad jump5:37Row5:44Farmers carry2:17Sandbag lunges4:05Wall balls4:54Run 16:58Run 26:59Run 37:09Run 48:03Run 57:10Run 67:03Run 77:11Run 87:47Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:52:04	1702nd of 2,085	58:16	42:35	11:18	splits SkiErg4:58Sled push3:15Sled pull6:42Burpee broad jump8:12Row5:39Farmers carry3:09Sandbag lunges2:28Wall balls8:12Run 16:29Run 26:52Run 37:00Run 47:00Run 57:31Run 67:05Run 76:36Run 89:46Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sarah Alexander-Fletcher, Stephanie Hatcherwhat the whole field did →	Doubles Women · team 35-39	1:29:06	2320th of 3,491	44:16*	30:50*	14:02	splits SkiErg5:05Sled push1:49Sled pull4:31Burpee broad jump4:24Row5:16Farmers carry2:00Sandbag lunges3:26Wall balls4:19Run 14:29Run 25:12Run 35:19Run 45:18Run 55:26Run 65:31Run 75:27Run 87:38Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:57:39	1709th of 1,957	59:44	48:52	9:05	splits SkiErg5:10Sled push3:58Sled pull7:52Burpee broad jump8:33Row5:45Farmers carry2:39Sandbag lunges6:47Wall balls8:08Run 17:41Run 27:00Run 37:18Run 47:10Run 58:11Run 67:36Run 77:16Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 25%

Sled pull faster than 15%

Burpee broad jump faster than 27%

Row faster than 35%

Farmers carry faster than 13%

Sandbag lunges faster than 99%

Wall balls faster than 30%

Roxzone faster than 5%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:26 slower

Sled pull 1:27 slower

Burpee broad jump 1:29 slower

Row 0:12 slower

Farmers carry 0:47 slower

Sandbag lunges 2:37 faster

Wall balls 1:19 slower

Roxzone 4:38 slower

Runs (8 km) 11:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:52:04

6:294:586:523:157:006:427:008:127:315:397:053:096:362:289:468:1211:18

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:38 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown