NED Sarah Alders-Wiebers
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Alders-Wiebers at each race, oldest on the left; lower is faster.The best was 1:04:43 at Mechelen (Mar 2026); Sarah Alders-Wiebers was 11:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:16:18 |
| Amsterdam | Jan 2026 | Open Women | 1:06:51 |
| Mechelen | Mar 2026 | Open Women | 1:04:43 |
| Rotterdam | Apr 2026 | Open Women | 1:05:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:05 faster (1:16:18 to 1:05:13).
This line shows the finish time of Sarah Alders-Wiebers at each race, oldest on the left; lower is faster.The best was 1:07:41 at Maastricht (Sep 2026); Sarah Alders-Wiebers was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Women | 1:09:51 |
| Maastricht | Sep 2026 | Pro Women | 1:07:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sarah Alders-Wiebers at each race, oldest on the left; lower is faster.The best was 1:00:22 at Heerenveen (May 2026); Sarah Alders-Wiebers was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Women | 1:06:47 |
| Heerenveen | May 2026 | Doubles Women | 1:00:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
11th of 160 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:43 | faster than 91% |
| SkiErg: | 4:35 | 4:53 | faster than 84% |
| Run 2: | 3:50 | 4:52 | faster than 93% |
| Sled push: | 2:50 | 3:42 | faster than 92% |
| Run 3: | 4:07 | 5:13 | faster than 91% |
| Sled pull: | 3:50 | 5:32 | faster than 96% |
| Run 4: | 4:07 | 5:16 | faster than 93% |
| Burpee broad jump: | 4:47 | 5:32 | faster than 70% |
| Run 5: | 4:07 | 5:18 | faster than 94% |
| Row: | 4:49 | 5:13 | faster than 89% |
| Run 6: | 4:08 | 5:14 | faster than 92% |
| Farmers carry: | 2:02 | 2:52 | faster than 89% |
| Run 7: | 4:07 | 5:20 | faster than 93% |
| Sandbag lunges: | 3:59 | 5:44 | faster than 90% |
| Run 8: | 4:27 | 5:45 | faster than 93% |
| Wall balls: | 3:46 | 6:45 | faster than 98% |
| Roxzone: | 5:19 | 7:36 | faster than 93% |
| Runs (8 km) | 31:48 | 40:38 | faster than 92% |
| Stations (8) | 30:38 | ||
| Finish | 1:07:41 | 1:28:09 | 11th of 160 · faster than 93% |
2nd of 1,497 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 5:34 | fastest in the field |
| SkiErg: | 4:06 | 4:37 | faster than 98% |
| Run 2: | 3:47 | 5:41 | fastest in the field |
| Sled push: | 1:25 | 1:42 | faster than 91% |
| Run 3: | 4:04 | 5:52 | fastest in the field |
| Sled pull: | 2:43 | 3:40 | faster than 98% |
| Run 4: | 3:56 | 5:56 | fastest in the field |
| Burpee broad jump: | 3:21 | 4:28 | faster than 91% |
| Run 5: | 4:00 | 6:03 | fastest in the field |
| Row: | 4:35 | 5:06 | faster than 96% |
| Run 6: | 4:01 | 5:57 | fastest in the field |
| Farmers carry: | 1:20 | 1:50 | faster than 99% |
| Run 7: | 4:09 | 5:59 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:38 | faster than 94% |
| Run 8: | 4:04 | 6:23 | fastest in the field |
| Wall balls: | 3:32 | 4:16 | faster than 94% |
| Roxzone: | 5:13 | 8:29 | fastest in the field |
| Runs (8 km) | 31:30 | 47:37 | fastest in the field |
| Stations (8) | 23:45 | ||
| Finish | 1:00:22 | 1:25:44 | 2nd of 1,497 · fastest in the field |
1st of 1,879 Open Women (the fastest).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:39 | faster than 99% |
| SkiErg: | 4:40 | 5:27 | faster than 99% |
| Run 2: | 3:47 | 5:28 | fastest in the field |
| Sled push: | 2:01 | 2:41 | faster than 92% |
| Run 3: | 4:01 | 5:46 | fastest in the field |
| Sled pull: | 3:24 | 5:15 | faster than 99% |
| Run 4: | 3:59 | 5:51 | fastest in the field |
| Burpee broad jump: | 5:27 | 7:04 | faster than 83% |
| Run 5: | 3:59 | 5:54 | fastest in the field |
| Row: | 4:29 | 5:29 | fastest in the field |
| Run 6: | 4:02 | 5:51 | fastest in the field |
| Farmers carry: | 1:26 | 2:20 | faster than 99% |
| Run 7: | 4:03 | 5:54 | fastest in the field |
| Sandbag lunges: | 3:18 | 5:11 | faster than 97% |
| Run 8: | 4:29 | 6:57 | fastest in the field |
| Wall balls: | 3:31 | 6:54 | fastest in the field |
| Roxzone: | 4:35 | 8:01 | fastest in the field |
| Runs (8 km) | 32:25 | 47:37 | fastest in the field |
| Stations (8) | 28:16 | ||
| Finish | 1:05:13 | 1:36:50 | 1st of 1,879 · fastest in the field |
11th of 128 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 95% |
| SkiErg: | 4:39 | 5:01 | faster than 98% |
| Run 2: | 3:44 | 4:32 | faster than 97% |
| Sled push: | 3:11 | 3:30 | faster than 72% |
| Run 3: | 4:03 | 4:51 | faster than 92% |
| Sled pull: | 3:50 | 5:15 | faster than 96% |
| Run 4: | 3:59 | 4:57 | faster than 94% |
| Burpee broad jump: | 5:38 | 5:26 | faster than 48% |
| Run 5: | 3:57 | 5:02 | faster than 97% |
| Row: | 4:40 | 5:03 | faster than 92% |
| Run 6: | 4:00 | 5:00 | faster than 96% |
| Farmers carry: | 2:08 | 2:42 | faster than 83% |
| Run 7: | 4:05 | 5:03 | faster than 93% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 81% |
| Run 8: | 4:35 | 5:50 | faster than 95% |
| Wall balls: | 4:41 | 6:23 | faster than 88% |
| Roxzone: | 4:32 | 6:13 | faster than 97% |
| Runs (8 km) | 32:17 | 40:01 | faster than 96% |
| Stations (8) | 33:07 | ||
| Finish | 1:09:51 | 1:24:57 | 11th of 128 · faster than 92% |
18th of 2,052 Doubles Women (faster than 99%). Against the 31 who finished around 1:07:04: most time gained on the roxzone (0:33), most lost on the eight runs (1:14). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 6:00 | fastest in the field |
| SkiErg: | 4:20 | 4:57 | faster than 99% |
| Run 2: | 3:55 | 5:38 | fastest in the field |
| Sled push: | 1:24 | 1:41 | faster than 92% |
| Run 3: | 4:06 | 5:57 | fastest in the field |
| Sled pull: | 2:56 | 3:46 | faster than 96% |
| Run 4: | 4:04 | 6:01 | fastest in the field |
| Burpee broad jump: | 3:05 | 4:24 | faster than 95% |
| Run 5: | 4:09 | 6:06 | fastest in the field |
| Row: | 4:40 | 5:12 | faster than 95% |
| Run 6: | 4:09 | 6:04 | fastest in the field |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:15 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:40 | faster than 98% |
| Run 8: | 9:47 | 6:56 | faster than 5% |
| Wall balls: | 3:31 | 4:20 | faster than 96% |
| Roxzone: | 4:30 | 7:26 | fastest in the field |
| Runs (8 km) | 38:19 | 49:03 | faster than 97% |
| Stations (8) | 24:02 | ||
| Finish | 1:06:47 | 1:26:19 | 18th of 2,052 · faster than 99% |
9th of 1,697 Open Women (the fastest).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:27 | faster than 98% |
| SkiErg: | 4:37 | 5:05 | faster than 95% |
| Run 2: | 4:06 | 5:32 | faster than 98% |
| Sled push: | 2:33 | 2:49 | faster than 70% |
| Run 3: | 4:11 | 5:45 | faster than 98% |
| Sled pull: | 3:32 | 5:22 | fastest in the field |
| Run 4: | 4:12 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:41 | 6:25 | faster than 90% |
| Run 5: | 4:18 | 5:55 | faster than 99% |
| Row: | 4:37 | 5:18 | faster than 99% |
| Run 6: | 4:12 | 5:50 | faster than 99% |
| Farmers carry: | 1:34 | 2:06 | faster than 98% |
| Run 7: | 4:15 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:39 | 4:59 | faster than 93% |
| Run 8: | 4:43 | 6:34 | faster than 98% |
| Wall balls: | 3:48 | 6:39 | fastest in the field |
| Roxzone: | 4:42 | 7:21 | faster than 99% |
| Runs (8 km) | 33:13 | 45:42 | faster than 99% |
| Stations (8) | 29:01 | ||
| Finish | 1:06:51 | 1:32:22 | 9th of 1,697 · fastest in the field |
51st of 1,085 Doubles Mixed (faster than 95%). Against the 33 who finished around 1:03:49: most time gained on the eight runs (2:17), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:35 | faster than 98% |
| SkiErg: | 4:02 | 4:19 | faster than 86% |
| Run 2: | 3:41 | 5:11 | faster than 99% |
| Sled push: | 2:27 | 2:12 | faster than 26% |
| Run 3: | 3:56 | 5:30 | faster than 98% |
| Sled pull: | 3:48 | 4:10 | faster than 68% |
| Run 4: | 4:04 | 5:30 | faster than 96% |
| Burpee broad jump: | 3:25 | 3:37 | faster than 60% |
| Run 5: | 4:06 | 5:38 | faster than 97% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 4:00 | 5:31 | faster than 97% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 4:03 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 70% |
| Run 8: | 4:09 | 5:37 | faster than 97% |
| Wall balls: | 3:55 | 4:37 | faster than 84% |
| Roxzone: | 4:37 | 6:42 | faster than 96% |
| Runs (8 km) | 31:54 | 44:18 | faster than 98% |
| Stations (8) | 27:00 | ||
| Finish | 1:03:26 | 1:20:52 | 51st of 1,085 · faster than 95% |
58th of 939 Open Women (faster than 93%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:30 | faster than 89% |
| SkiErg: | 4:24 | 5:07 | faster than 98% |
| Run 2: | 4:20 | 5:30 | faster than 94% |
| Sled push: | 2:05 | 2:31 | faster than 84% |
| Run 3: | 4:28 | 5:44 | faster than 95% |
| Sled pull: | 4:05 | 5:44 | faster than 96% |
| Run 4: | 4:39 | 5:51 | faster than 92% |
| Burpee broad jump: | 5:28 | 6:50 | faster than 80% |
| Run 5: | 4:47 | 6:06 | faster than 93% |
| Row: | 4:51 | 5:22 | faster than 93% |
| Run 6: | 4:50 | 5:55 | faster than 89% |
| Farmers carry: | 1:54 | 2:12 | faster than 85% |
| Run 7: | 4:34 | 5:52 | faster than 94% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 67% |
| Run 8: | 5:02 | 6:33 | faster than 93% |
| Wall balls: | 5:26 | 7:03 | faster than 85% |
| Roxzone: | 6:22 | 8:04 | faster than 87% |
| Runs (8 km) | 37:09 | 47:12 | faster than 93% |
| Stations (8) | 32:52 | ||
| Finish | 1:16:18 | 1:35:47 | 58th of 939 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:01 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 3:24 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:41 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 4:29 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:26 | Rotterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:18 | Rotterdam 2026 · best of 3 | 5:13 |
| Wall balls | 3:31 | Rotterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 32:25 | Rotterdam 2026 · best of 3 | 46:44 |
| Roxzone | 4:35 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liselot Tensen2 races
- Peter Alders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 99% |
| BBJ | 84% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:12 faster); weakest: Sled push (0:40 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 32:26 running, 28:16 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 5:39 |
| SkiErg | 4:40 | 5:27 |
| Run 2 | 3:47 | 5:28 |
| Sled push | 2:01 | 2:41 |
| Run 3 | 4:01 | 5:46 |
| Sled pull | 3:24 | 5:15 |
| Run 4 | 3:59 | 5:51 |
| Burpee broad jump | 5:27 | 7:04 |
| Run 5 | 3:59 | 5:54 |
| Row | 4:29 | 5:29 |
| Run 6 | 4:02 | 5:51 |
| Farmers carry | 1:26 | 2:20 |
| Run 7 | 4:03 | 5:54 |
| Sandbag lunges | 3:18 | 5:11 |
| Run 8 | 4:29 | 6:57 |
| Wall balls | 3:31 | 6:54 |
| Roxzone | 4:35 | 8:01 |
| Finish | 1:05:13 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:43.
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