NED Sarah Alders-Wiebers
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:05:13 (Rotterdam Apr 2026) · Pro Women 1:07:41 (Maastricht 2026) · Doubles Women 1:00:22 (Heerenveen 2026) · Doubles Mixed 1:03:26 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:05 faster (1:16:18 to 1:05:13).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:07:41 | top 7% 11/160 | 31:48 | 30:38 | 5:19 | splitsSkiErg4:35Sled push2:50Sled pull3:50Burpee broad jump4:47Row4:49Farmers carry2:02Sandbag lunges3:59Wall balls3:46Run 12:59Run 23:50Run 34:07Run 44:07Run 54:07Run 64:08Run 74:07Run 84:27Full report for this race → |
| Heerenveen 2026 15 May 2026team: Liselot Tensen, Sarah Alders-Wieberswhat the whole field did → | Doubles Women · team 35-39 | 1:00:22 | 2nd of 1,497 | 31:30 | 23:45 | 5:13 | splitsSkiErg4:06Sled push1:25Sled pull2:43Burpee broad jump3:21Row4:35Farmers carry1:20Sandbag lunges2:43Wall balls3:32Run 13:33Run 23:47Run 34:04Run 43:56Run 54:00Run 64:01Run 74:09Run 84:04Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:05:13 | 1st of 1,879 | 32:25 | 28:16 | 4:35 | splitsSkiErg4:40Sled push2:01Sled pull3:24Burpee broad jump5:27Row4:29Farmers carry1:26Sandbag lunges3:18Wall balls3:31Run 14:07Run 23:47Run 34:01Run 43:59Run 53:59Run 64:02Run 74:03Run 84:29Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:09:51 | top 9% 11/128 | 32:17 | 33:07 | 4:32 | splitsSkiErg4:39Sled push3:11Sled pull3:50Burpee broad jump5:38Row4:40Farmers carry2:08Sandbag lunges4:20Wall balls4:41Run 13:57Run 23:44Run 34:03Run 43:59Run 53:57Run 64:00Run 74:05Run 84:35Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Sarah Alders-Wiebers, Liselot Tensenwhat the whole field did → | Doubles Women · team 35-39 | 1:06:47 | top 1% 18/2,052 | 38:19 | 24:02 | 4:30 | splitsSkiErg4:20Sled push1:24Sled pull2:56Burpee broad jump3:05Row4:40Farmers carry1:33Sandbag lunges2:33Wall balls3:31Run 13:57Run 23:55Run 34:06Run 44:04Run 54:09Run 64:09Run 74:15Run 89:47Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:06:51 | 9th of 1,697 | 33:13 | 29:01 | 4:42 | splitsSkiErg4:37Sled push2:33Sled pull3:32Burpee broad jump4:41Row4:37Farmers carry1:34Sandbag lunges3:39Wall balls3:48Run 13:19Run 24:06Run 34:11Run 44:12Run 54:18Run 64:12Run 74:15Run 84:43Full report for this race → |
| Ghent 2025 13 Dec 2025team: Peter Alders, Sarah Alders-Wieberswhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:26 | top 5% 51/1,085 | 31:54 | 27:00 | 4:37 | splitsSkiErg4:02Sled push2:27Sled pull3:48Burpee broad jump3:25Row4:26Farmers carry1:32Sandbag lunges3:25Wall balls3:55Run 13:59Run 23:41Run 33:56Run 44:04Run 54:06Run 64:00Run 74:03Run 84:09Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 35-39 | 1:16:18 | top 7% 58/939 | 37:09 | 32:52 | 6:22 | splitsSkiErg4:24Sled push2:05Sled pull4:05Burpee broad jump5:28Row4:51Farmers carry1:54Sandbag lunges4:39Wall balls5:26Run 14:32Run 24:20Run 34:28Run 44:39Run 54:47Run 64:50Run 74:34Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
