USA Sara Yingling
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:09:17 (Houston 2026) · Open Women 1:08:12 (Houston 2025) · Doubles Mixed 0:59:52 (Salt Lake City 2026) · Pro Doubles Women 1:28:03 (Las Vegas 2026).
Two results in one division at the same race (Doubles Mixed at Houston 2026): either two athletes called Sara Yingling, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:22 faster (1:11:39 to 1:09:17).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Sara Yingling, Daniel Rivaswhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:52 | top 1% 11/1,759 | 30:52 | 23:04 | 5:58 | splitsSkiErg3:57Sled push1:42Sled pull2:48Burpee broad jump2:15Row4:17Farmers carry1:29Sandbag lunges3:13Wall balls3:23Run 12:21Run 23:46Run 34:10Run 44:08Run 54:09Run 64:06Run 74:08Run 84:07Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:09:53 | top 8% 18/253 | 33:45 | 31:39 | 4:34 | splitsSkiErg4:41Sled push3:10Sled pull5:41Burpee broad jump3:08Row4:42Farmers carry2:07Sandbag lunges3:47Wall balls4:23Run 14:44Run 23:51Run 34:14Run 44:12Run 54:09Run 64:06Run 74:15Run 84:17Full report for this race → |
| Houston 2026 26 Mar 2026team: Sara Yingling, Evan Conradwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:27 | top 5% 104/2,087 | 36:59 | 25:23 | 5:09 | splitsSkiErg4:08Sled push1:52Sled pull3:53Burpee broad jump2:32Row4:25Farmers carry1:39Sandbag lunges3:07Wall balls3:47Run 14:44Run 24:15Run 34:26Run 44:33Run 54:44Run 64:41Run 74:46Run 84:52Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:09:17 | top 12% 27/240 | 33:14 | 31:01 | 5:06 | splitsSkiErg4:42Sled push2:47Sled pull5:17Burpee broad jump3:11Row4:45Farmers carry2:02Sandbag lunges3:50Wall balls4:27Run 14:10Run 23:49Run 34:00Run 44:08Run 54:10Run 64:13Run 74:24Run 84:23Full report for this race → |
| Houston 2026 26 Mar 2026team: Ryan Picou, Sara Yinglingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:09 | top 2% 37/2,087 | 33:01 | 23:25 | 4:48 | splitsSkiErg4:01Sled push1:51Sled pull3:15Burpee broad jump2:17Row4:14Farmers carry1:32Sandbag lunges2:52Wall balls3:23Run 14:17Run 23:52Run 34:03Run 44:07Run 54:07Run 64:07Run 74:16Run 84:16Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sara Yingling, Michelle Haagenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:28:03 | 159th of 216 | 54:21 | 27:29 | 6:16 | splitsSkiErg4:30Sled push2:04Sled pull3:51Burpee broad jump2:38Row4:53Farmers carry1:50Sandbag lunges3:05Wall balls4:38Run 13:07Run 29:22Run 39:44Run 49:39Run 55:46Run 65:28Run 75:41Run 85:38Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Sara Yingling, Ryan Picouwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:31 | top 4% 42/1,359 | 35:07 | 23:12 | 4:16 | splitsSkiErg3:52Sled push1:56Sled pull2:58Burpee broad jump2:27Row4:21Farmers carry1:26Sandbag lunges2:51Wall balls3:21Run 14:00Run 24:09Run 34:22Run 44:28Run 54:27Run 64:30Run 74:35Run 84:41Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sara Yingling, Evan Conradwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:19 | top 18% 269/1,504 | 43:15 | 25:28 | 3:40 | splitsSkiErg3:31Sled push1:39Sled pull3:06Burpee broad jump2:25Row5:02Farmers carry1:46Sandbag lunges3:38Wall balls4:21Run 14:31Run 24:19Run 34:34Run 44:33Run 511:25Run 64:33Run 74:39Run 84:45Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:11:39 | top 15% 32/220 | 37:41 | 30:16 | 3:42 | splitsSkiErg4:25Sled push3:23Sled pull4:36Burpee broad jump3:02Row4:52Farmers carry1:50Sandbag lunges3:51Wall balls4:17Run 14:20Run 24:11Run 34:45Run 44:43Run 54:48Run 64:46Run 75:02Run 85:06Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 35-39 | 1:09:27 | 9th of 810 | 34:38 | 28:20 | 6:29 | splitsSkiErg4:30Sled push2:09Sled pull4:15Burpee broad jump3:41Row4:53Farmers carry1:45Sandbag lunges3:27Wall balls3:40Run 12:28Run 24:10Run 34:30Run 44:31Run 54:40Run 64:38Run 74:42Run 84:59Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 35-39 | 1:08:12 | top 3% 16/646 | 38:31 | 25:14 7 of 8 | 4:33 | splitsSkiErg4:32Sled push2:03Sled pull3:44Burpee broad jump—Row4:50Farmers carry1:42Sandbag lunges3:10Wall balls3:29Run 13:50Run 24:04Run 34:19Run 48:01Run 54:38Run 64:32Run 74:34Run 84:37Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 35-39 | 1:12:31 | top 3% 14/620 | 37:19 | 29:43 | 5:35 | splitsSkiErg4:39Sled push2:29Sled pull4:36Burpee broad jump4:06Row4:55Farmers carry1:54Sandbag lunges3:10Wall balls3:54Run 14:33Run 24:16Run 34:31Run 44:38Run 54:51Run 64:40Run 74:51Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:17.
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