Training ↗ Get the app
Athlete · Pro Women · 35-39 · USA USA

Sara Yingling

Share
www.roxtimes.com/athletes/sara-yingling-c9f7716b

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 5 partners.

Two results in one division at the same race (Doubles Mixed at Houston 2026): either two athletes called Sara Yingling, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:09:17Houston 2026
Best Pro Women place18thof 253 · Miami 2026
Latest race1:07:17Mexico City Mexi · Pro Doubles Women with Bernadette GutierrezSara's best Pro Doubles Women time so far
Strongest part of the raceSled pushfaster than 99% of Pro Women at Houston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:09:17Houston 2026 · 3 racesOpen Women1:08:12Houston 2025 · 3 racesDoubles Mixed59:52Salt Lake City 2026 · 5 races · with Daniel RivasPro Doubles Women1:07:17Mexico City Mexi · 2 races · with Bernadette Gutierrez

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:17

This line shows the finish time of Sara Yingling at each race, oldest on the left; lower is faster.The best was 1:09:17 at Houston (Mar 2026); Sara Yingling was 1:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2025 Pro Women 1:11:39
Houston Mar 2026 Pro Women 1:09:17
Miami Apr 2026 Pro Women 1:09:53

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:22 faster (1:11:39 to 1:09:17).

Every race

13 results at 10 races

Tap a result for its full report
Mexico City Mexi 31 Oct 2026
Race results
Pro Doubles Women, team 35-39, with Bernadette Gutierrez 1:07:17 8th of 167; 3rd of 37 aged 35-39 34:49 25:40 6:52 Runs 34:49 · Stations 25:40 · Roxzone 6:52

8th of 167 Pro Doubles Women (faster than 95%).

Sara Yingling at HYROX Mexico City Mexi, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 167 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 167 Pro Doubles Women here
Run 1: 3:52 4:36 faster than 90%
SkiErg: 4:13 4:46 faster than 97%
Run 2: 4:08 5:21 faster than 93%
Sled push: 2:24 3:15 faster than 98%
Run 3: 4:26 5:44 faster than 93%
Sled pull: 4:04 4:55 faster than 85%
Run 4: 4:24 5:38 faster than 93%
Burpee broad jump: 2:25 4:06 faster than 99%
Run 5: 4:27 5:38 faster than 93%
Row: 4:34 5:13 faster than 98%
Run 6: 4:33 5:40 faster than 92%
Farmers carry: 1:31 2:13 fastest in the field
Run 7: 4:31 5:41 faster than 91%
Sandbag lunges: 3:02 4:18 faster than 95%
Run 8: 4:30 5:51 faster than 93%
Wall balls: 3:27 4:25 faster than 96%
Roxzone: 6:52 8:55 faster than 90%
Runs (8 km) 34:49 44:19 faster than 93%
Stations (8) 25:40
Finish 1:07:17 1:27:37 8th of 167 · faster than 95%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 35-39, with Daniel Rivas 59:52 11th of 1,759; 3rd of 355 aged 35-39 30:52 23:04 5:58 Runs 30:52 · Stations 23:04 · Roxzone 5:58

11th of 1,759 Doubles Mixed (faster than 99%).

Sara Yingling at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:21 3:38 faster than 99%
SkiErg: 3:57 4:30 faster than 97%
Run 2: 3:46 5:58 fastest in the field
Sled push: 1:42 1:57 faster than 79%
Run 3: 4:10 6:18 fastest in the field
Sled pull: 2:48 4:00 faster than 97%
Run 4: 4:08 6:17 faster than 99%
Burpee broad jump: 2:15 3:44 faster than 98%
Run 5: 4:09 6:25 faster than 99%
Row: 4:17 4:57 faster than 97%
Run 6: 4:06 6:18 faster than 99%
Farmers carry: 1:29 1:52 faster than 94%
Run 7: 4:08 6:20 fastest in the field
Sandbag lunges: 3:13 4:09 faster than 88%
Run 8: 4:07 6:26 faster than 99%
Wall balls: 3:23 4:54 faster than 99%
Roxzone: 5:58 9:42 faster than 99%
Runs (8 km) 30:52 48:03 faster than 99%
Stations (8) 23:04
Finish 59:52 1:27:54 11th of 1,759 · faster than 99%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Women, 35-39 1:09:53 18th of 253; 6th of 56 aged 35-39 33:45 31:39 4:34 Runs 33:45 · Stations 31:39 · Roxzone 4:34

18th of 253 Pro Women (faster than 93%).

Sara Yingling at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 4:44 5:48 faster than 92%
SkiErg: 4:41 5:04 faster than 87%
Run 2: 3:51 4:49 faster than 93%
Sled push: 3:10 4:23 faster than 92%
Run 3: 4:14 5:08 faster than 89%
Sled pull: 5:41 6:57 faster than 70%
Run 4: 4:12 5:10 faster than 90%
Burpee broad jump: 3:08 5:19 faster than 98%
Run 5: 4:09 5:13 faster than 93%
Row: 4:42 5:13 faster than 92%
Run 6: 4:06 5:11 faster than 93%
Farmers carry: 2:07 2:37 faster than 75%
Run 7: 4:15 5:15 faster than 90%
Sandbag lunges: 3:47 5:20 faster than 91%
Run 8: 4:17 5:21 faster than 91%
Wall balls: 4:23 6:38 faster than 89%
Roxzone: 4:34 6:15 faster than 90%
Runs (8 km) 33:45 42:03 faster than 91%
Stations (8) 31:39
Finish 1:09:53 1:30:44 18th of 253 · faster than 93%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 3 results
Race results
Pro Women, 35-39 1:09:17 27th of 240; 5th of 45 aged 35-39 33:14 31:01 5:06 Runs 33:14 · Stations 31:01 · Roxzone 5:06

27th of 240 Pro Women (faster than 89%).

Sara Yingling at HYROX Houston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 4:10 5:01 faster than 85%
SkiErg: 4:42 4:53 faster than 77%
Run 2: 3:49 4:36 faster than 86%
Sled push: 2:47 4:23 fastest in the field
Run 3: 4:00 4:57 faster than 87%
Sled pull: 5:17 6:35 faster than 76%
Run 4: 4:08 4:58 faster than 82%
Burpee broad jump: 3:11 5:12 faster than 97%
Run 5: 4:10 4:59 faster than 83%
Row: 4:45 5:08 faster than 85%
Run 6: 4:13 4:59 faster than 79%
Farmers carry: 2:02 2:32 faster than 80%
Run 7: 4:24 5:03 faster than 76%
Sandbag lunges: 3:50 5:15 faster than 89%
Run 8: 4:23 5:24 faster than 83%
Wall balls: 4:27 6:49 faster than 92%
Roxzone: 5:06 6:59 faster than 82%
Runs (8 km) 33:14 39:59 faster than 82%
Stations (8) 31:01
Finish 1:09:17 1:28:59 27th of 240 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Evan Conrad 1:07:27 104th of 2,087; 27th of 592 aged 30-34 36:59 25:23 5:09 Runs 36:59 · Stations 25:23 · Roxzone 5:09

104th of 2,087 Doubles Mixed (faster than 95%). Against the 63 who finished around 1:07:28: most time gained on the roxzone (0:18), most lost on the eight runs (0:31). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:18 more).

Sara Yingling at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 4:44 6:14 faster than 93%
SkiErg: 4:08 4:30 faster than 87%
Run 2: 4:15 5:38 faster than 94%
Sled push: 1:52 2:20 faster than 87%
Run 3: 4:26 5:55 faster than 95%
Sled pull: 3:53 4:41 faster than 81%
Run 4: 4:33 5:58 faster than 93%
Burpee broad jump: 2:32 3:41 faster than 93%
Run 5: 4:44 6:08 faster than 92%
Row: 4:25 4:57 faster than 89%
Run 6: 4:41 6:01 faster than 91%
Farmers carry: 1:39 1:56 faster than 83%
Run 7: 4:46 6:02 faster than 89%
Sandbag lunges: 3:07 4:11 faster than 89%
Run 8: 4:52 6:18 faster than 89%
Wall balls: 3:47 5:06 faster than 93%
Roxzone: 5:09 8:25 faster than 96%
Runs (8 km) 36:59 48:30 faster than 93%
Stations (8) 25:23
Finish 1:07:27 1:28:58 104th of 2,087 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Ryan Picou 1:01:09 37th of 2,087; 4th of 245 aged 40-44 33:01 23:25 4:48 Runs 33:01 · Stations 23:25 · Roxzone 4:48

37th of 2,087 Doubles Mixed (faster than 98%). Against the 31 who finished around 59:35: most time gained on burpee broad jump (0:12), most lost on the eight runs (1:05). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:14 more).

Sara Yingling at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 4:17 6:14 faster than 97%
SkiErg: 4:01 4:30 faster than 94%
Run 2: 3:52 5:38 faster than 98%
Sled push: 1:51 2:20 faster than 88%
Run 3: 4:03 5:55 faster than 98%
Sled pull: 3:15 4:41 faster than 95%
Run 4: 4:07 5:58 faster than 97%
Burpee broad jump: 2:17 3:41 faster than 97%
Run 5: 4:07 6:08 faster than 98%
Row: 4:14 4:57 faster than 96%
Run 6: 4:07 6:01 faster than 97%
Farmers carry: 1:32 1:56 faster than 92%
Run 7: 4:16 6:02 faster than 97%
Sandbag lunges: 2:52 4:11 faster than 95%
Run 8: 4:16 6:18 faster than 97%
Wall balls: 3:23 5:06 fastest in the field
Roxzone: 4:48 8:25 faster than 97%
Runs (8 km) 33:01 48:30 faster than 98%
Stations (8) 23:25
Finish 1:01:09 1:28:58 37th of 2,087 · faster than 98%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Pro Doubles Women, team 35-39, with Michelle Haagen 1:28:03 159th of 216; 36th of 47 aged 35-39 54:21 27:29 6:16 Runs 54:21 · Stations 27:29 · Roxzone 6:16

159th of 216 Pro Doubles Women (faster than 26%).

Sara Yingling at HYROX Las Vegas 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 216 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Doubles Women here
Run 1: 3:07 3:20 faster than 66%
SkiErg: 4:30 4:36 faster than 64%
Run 2: 9:22 5:15 faster than 1%
Sled push: 2:04 2:36 faster than 93%
Run 3: 9:44 5:35 faster than 0%
Sled pull: 3:51 4:15 faster than 71%
Run 4: 9:39 5:35 faster than 1%
Burpee broad jump: 2:38 3:10 faster than 84%
Run 5: 5:46 5:41 faster than 46%
Row: 4:53 4:53 faster than 49%
Run 6: 5:28 5:39 faster than 59%
Farmers carry: 1:50 1:50 faster than 51%
Run 7: 5:41 5:44 faster than 51%
Sandbag lunges: 3:05 3:36 faster than 80%
Run 8: 5:38 5:44 faster than 54%
Wall balls: 4:38 4:19 faster than 34%
Roxzone: 6:16 6:41 faster than 60%
Runs (8 km) 54:21 42:56 faster than 9%
Stations (8) 27:29
Finish 1:28:03 1:19:08 159th of 216 · faster than 26%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 40-44, with Ryan Picou 1:02:31 42nd of 1,365; 7th of 189 aged 40-44 35:07 23:12 4:16 Runs 35:07 · Stations 23:12 · Roxzone 4:16

42nd of 1,365 Doubles Mixed (faster than 96%). Against the 41 who finished around 1:04:42: most time gained on the eight runs (0:29), most lost on sled push (0:06). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:48 more).

Sara Yingling at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:00 5:38 faster than 98%
SkiErg: 3:52 4:18 faster than 95%
Run 2: 4:09 5:33 faster than 95%
Sled push: 1:56 2:07 faster than 69%
Run 3: 4:22 5:49 faster than 95%
Sled pull: 2:58 3:34 faster than 86%
Run 4: 4:28 5:51 faster than 93%
Burpee broad jump: 2:27 3:32 faster than 96%
Run 5: 4:27 6:03 faster than 95%
Row: 4:21 4:51 faster than 90%
Run 6: 4:30 5:56 faster than 94%
Farmers carry: 1:26 1:47 faster than 92%
Run 7: 4:35 5:58 faster than 93%
Sandbag lunges: 2:51 3:58 faster than 95%
Run 8: 4:41 6:17 faster than 94%
Wall balls: 3:21 4:26 faster than 98%
Roxzone: 4:16 6:58 faster than 97%
Runs (8 km) 35:07 47:10 faster than 95%
Stations (8) 23:12
Finish 1:02:31 1:23:35 42nd of 1,365 · faster than 96%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Pro Women, 35-39 1:11:39 32nd of 220; 9th of 45 aged 35-39 37:41 30:16 3:42† Runs 37:41 · Stations 30:16 · Roxzone 3:42

32nd of 220 Pro Women (faster than 85%).

Sara Yingling at HYROX Dallas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 220 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Women here
Run 1: 4:20 5:01 faster than 90%
SkiErg: 4:25 4:40 faster than 84%
Run 2: 4:11 4:42 faster than 84%
Sled push: 3:23 3:36 faster than 68%
Run 3: 4:45 5:05 faster than 69%
Sled pull: 4:36 5:39 faster than 79%
Run 4: 4:43 5:05 faster than 71%
Burpee broad jump: 3:02 4:50 faster than 98%
Run 5: 4:48 5:13 faster than 72%
Row: 4:52 5:11 faster than 82%
Run 6: 4:46 5:09 faster than 68%
Farmers carry: 1:50 2:19 faster than 87%
Run 7: 5:02 5:09 faster than 58%
Sandbag lunges: 3:51 4:51 faster than 85%
Run 8: 5:06 5:20 faster than 63%
Wall balls: 4:17 6:05 faster than 89%
Roxzone †: 3:42
Runs (8 km) 37:41 41:18 faster than 74%
Stations (8) 30:16
Finish 1:11:39 1:23:18 32nd of 220 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Evan Conrad 1:12:19 269th of 1,504; 85th of 365 aged 30-34 43:15 25:28 3:40 Runs 43:15 · Stations 25:28 · Roxzone 3:40

269th of 1,504 Doubles Mixed (faster than 82%). Against the 45 who finished around 1:13:18: most time gained on the roxzone (0:42), most lost on wall balls (0:28). Runs 5 to 8 took 7:24 more than runs 1 to 4 (them: 0:02 more).

Sara Yingling at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:31 6:15 faster than 95%
SkiErg: 3:31 4:15 fastest in the field
Run 2: 4:19 5:47 faster than 93%
Sled push: 1:39 2:09 faster than 95%
Run 3: 4:34 6:05 faster than 93%
Sled pull: 3:06 4:05 faster than 91%
Run 4: 4:33 6:07 faster than 93%
Burpee broad jump: 2:25 3:27 faster than 93%
Run 5: 11:25 6:13 faster than 1%
Row: 5:02 5:05 faster than 53%
Run 6: 4:33 6:12 faster than 93%
Farmers carry: 1:46 1:50 faster than 58%
Run 7: 4:39 6:04 faster than 92%
Sandbag lunges: 3:38 3:54 faster than 62%
Run 8: 4:45 6:13 faster than 89%
Wall balls: 4:21 4:36 faster than 60%
Roxzone: 3:40 5:23 faster than 92%
Runs (8 km) 43:15 49:06 faster than 73%
Stations (8) 25:28
Finish 1:12:19 1:24:54 269th of 1,504 · faster than 82%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Open Women, 35-39 1:09:27 9th of 810; 5th of 142 aged 35-39 34:38 28:20 6:29† Runs 34:38 · Stations 28:20 · Roxzone 6:29

9th of 810 Open Women (faster than 99%).

Sara Yingling at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 2:28 3:27 fastest in the field
SkiErg: 4:30 5:13 faster than 98%
Run 2: 4:10 5:36 faster than 97%
Sled push: 2:09 2:51 faster than 91%
Run 3: 4:30 5:56 faster than 96%
Sled pull: 4:15 6:18 faster than 97%
Run 4: 4:31 5:59 faster than 96%
Burpee broad jump: 3:41 6:42 faster than 99%
Run 5: 4:40 6:11 faster than 95%
Row: 4:53 5:32 faster than 94%
Run 6: 4:38 6:07 faster than 95%
Farmers carry: 1:45 2:20 faster than 95%
Run 7: 4:42 6:06 faster than 94%
Sandbag lunges: 3:27 5:41 faster than 98%
Run 8: 4:59 7:00 faster than 95%
Wall balls: 3:40 6:27 faster than 98%
Roxzone †: 6:29
Runs (8 km) 34:38 46:56 faster than 97%
Stations (8) 28:20
Finish 1:09:27 1:38:42 9th of 810 · faster than 99%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 35-39 1:08:12 16th of 646; 4th of 111 aged 35-39 38:31 25:14‡ 4:33 Runs 38:31 · Stations 25:14 · Roxzone 4:33

16th of 646 Open Women (faster than 97%).

Sara Yingling at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 3:50 5:23 faster than 99%
SkiErg: 4:32 5:11 faster than 98%
Run 2: 4:04 5:38 faster than 97%
Sled push: 2:03 2:30 faster than 83%
Run 3: 4:19 5:53 faster than 97%
Sled pull: 3:44 5:42 faster than 97%
Run 4: 8:01 5:58 faster than 10%
Burpee broad jump: 1:44 ‡ 6:44
Run 5: 4:38 6:12 faster than 95%
Row: 4:50 5:28 faster than 95%
Run 6: 4:32 6:03 faster than 95%
Farmers carry: 1:42 2:16 faster than 95%
Run 7: 4:34 6:02 faster than 94%
Sandbag lunges: 3:10 5:17 faster than 98%
Run 8: 4:37 6:26 faster than 96%
Wall balls: 3:29 5:51 faster than 98%
Roxzone: 4:33 7:43 faster than 97%
Runs (8 km) 38:31 47:42 faster than 88%
Stations (8) 25:14
Finish 1:08:12 1:35:36 16th of 646 · faster than 97%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Open Women, 35-39 1:12:31 14th of 620; 5th of 128 aged 35-39 37:19 29:43 5:35 Runs 37:19 · Stations 29:43 · Roxzone 5:35

14th of 620 Open Women (faster than 97%).

Sara Yingling at HYROX Dallas 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 4:33 5:58 faster than 95%
SkiErg: 4:39 5:15 faster than 96%
Run 2: 4:16 5:45 faster than 97%
Sled push: 2:29 2:59 faster than 81%
Run 3: 4:31 6:00 faster than 96%
Sled pull: 4:36 5:58 faster than 87%
Run 4: 4:38 6:07 faster than 95%
Burpee broad jump: 4:06 6:29 faster than 93%
Run 5: 4:51 6:22 faster than 94%
Row: 4:55 5:35 faster than 96%
Run 6: 4:40 6:13 faster than 95%
Farmers carry: 1:54 2:15 faster than 87%
Run 7: 4:51 6:12 faster than 93%
Sandbag lunges: 3:10 5:10 faster than 98%
Run 8: 5:03 6:51 faster than 94%
Wall balls: 3:54 6:20 faster than 98%
Roxzone: 5:35 8:41 faster than 97%
Runs (8 km) 37:19 49:49 faster than 96%
Stations (8) 29:43
Finish 1:12:31 1:39:21 14th of 620 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Sara has done each station

Part Best Race Typical
SkiErg 4:25 Dallas 2025 · best of 3 4:53
Sled push 2:47 Houston 2026 · best of 3 3:56
Sled pull 4:36 Dallas 2025 · best of 3 5:49
Burpee broad jump 3:02 Dallas 2025 · best of 3 5:12
Row 4:42 Miami 2026 · best of 3 5:07
Farmers carry 1:50 Dallas 2025 · best of 3 2:36
Sandbag lunges 3:47 Miami 2026 · best of 3 5:10
Wall balls 4:17 Dallas 2025 · best of 3 6:18
Runs (8 km) 33:14 Houston 2026 · best of 3 40:26
Roxzone 4:34 Miami 2026 · best of 2 6:34
How to read

Each station's best across Sara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 77%).

See the numbers
Part Sara: faster than
Ski 77%
Push 99%
Pull 77%
BBJ 98%
Row 85%
Carry 81%
Lunges 89%
Wall balls 92%
Roxzone 82%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 99%
Sled pull faster than 77%
Burpee broad jump faster than 98%
Row faster than 85%
Farmers carry faster than 81%
Sandbag lunges faster than 89%
Wall balls faster than 92%
Roxzone faster than 82%
Runs (8 km) faster than 82%

How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 77%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 1:36 faster
Sled pull 1:18 faster
Burpee broad jump 2:01 faster
Row 0:23 faster
Farmers carry 0:30 faster
Sandbag lunges 1:25 faster
Wall balls 2:22 faster
Roxzone 1:53 faster
Runs (8 km) 6:45 faster

Sara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Women finisher

Sara1:09:17
4:104:423:492:474:005:174:083:114:104:454:132:024:243:504:234:275:06
Typical Pro Women1:27:43
5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 33:17 running, 31:00 at the stations and 5:06 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Sara Typical Pro Women
Run 1 4:10 5:01
SkiErg 4:42 4:53
Run 2 3:49 4:36
Sled push 2:47 4:23
Run 3 4:00 4:57
Sled pull 5:17 6:35
Run 4 4:08 4:58
Burpee broad jump 3:11 5:12
Run 5 4:10 4:59
Row 4:45 5:08
Run 6 4:13 4:59
Farmers carry 2:02 2:32
Run 7 4:24 5:03
Sandbag lunges 3:50 5:15
Run 8 4:23 5:24
Wall balls 4:27 6:49
Roxzone 5:06 6:59
Finish 1:09:17 1:28:59

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:09:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report