POL Sara Wordingham
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Wordingham at each race, oldest on the left; lower is faster.The best was 1:35:27 at Warsaw (Apr 2025); Sara Wordingham was 7:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:35:27 |
| Poznań | Dec 2025 | Open Women | 1:42:18 |
| Katowice | Feb 2026 | Open Women | 1:42:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
354th of 486 Open Women (faster than 27%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:52 | faster than 13% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 6:03 | 5:36 | faster than 29% |
| Sled push: | 2:46 | 2:35 | faster than 33% |
| Run 3: | 6:12 | 5:53 | faster than 35% |
| Sled pull: | 5:51 | 5:11 | faster than 29% |
| Run 4: | 6:16 | 5:53 | faster than 33% |
| Burpee broad jump: | 10:16 | 6:25 | faster than 6% |
| Run 5: | 6:16 | 6:08 | faster than 43% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 6:16 | 5:55 | faster than 33% |
| Farmers carry: | 2:48 | 2:09 | faster than 10% |
| Run 7: | 6:16 | 5:55 | faster than 35% |
| Sandbag lunges: | 7:05 | 4:59 | faster than 8% |
| Run 8: | 7:19 | 6:33 | faster than 29% |
| Wall balls: | 6:50 | 6:11 | faster than 38% |
| Roxzone: | 5:22 | 5:22 | faster than 50% |
| Runs (8 km) | 51:25 | 47:58 | faster than 31% |
| Stations (8) | 46:12 | ||
| Finish | 1:42:54 | 1:31:54 | 354th of 486 · faster than 27% |
451st of 657 Open Women (faster than 31%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:28 | faster than 13% |
| SkiErg: | 5:21 | 5:27 | faster than 60% |
| Run 2: | 6:21 | 5:37 | faster than 19% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 6:27 | 5:54 | faster than 26% |
| Sled pull: | 6:17 | 5:54 | faster than 37% |
| Run 4: | 6:29 | 5:57 | faster than 26% |
| Burpee broad jump: | 7:39 | 6:50 | faster than 33% |
| Run 5: | 6:35 | 6:01 | faster than 27% |
| Row: | 5:32 | 5:39 | faster than 60% |
| Run 6: | 6:22 | 5:55 | faster than 30% |
| Farmers carry: | 2:38 | 2:17 | faster than 26% |
| Run 7: | 6:12 | 5:53 | faster than 35% |
| Sandbag lunges: | 6:10 | 5:06 | faster than 20% |
| Run 8: | 6:36 | 6:18 | faster than 38% |
| Wall balls: | 8:36 | 6:32 | faster than 23% |
| Roxzone: | 6:13 | 6:32 | faster than 57% |
| Runs (8 km) | 51:22 | 47:21 | faster than 26% |
| Stations (8) | 44:48 | ||
| Finish | 1:42:18 | 1:34:47 | 451st of 657 · faster than 31% |
108th of 265 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:35 | faster than 57% |
| SkiErg: | 4:40 | 4:38 | faster than 46% |
| Run 2: | 5:51 | 5:57 | faster than 55% |
| Sled push: | 1:43 | 1:48 | faster than 65% |
| Run 3: | 5:57 | 6:14 | faster than 62% |
| Sled pull: | 4:14 | 4:01 | faster than 38% |
| Run 4: | 6:25 | 6:15 | faster than 42% |
| Burpee broad jump: | 3:59 | 4:08 | faster than 55% |
| Run 5: | 6:06 | 6:20 | faster than 61% |
| Row: | 5:21 | 5:03 | faster than 25% |
| Run 6: | 5:55 | 6:17 | faster than 66% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 6:00 | 6:16 | faster than 62% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 67% |
| Run 8: | 5:55 | 6:29 | faster than 71% |
| Wall balls: | 4:34 | 4:12 | faster than 30% |
| Roxzone: | 7:09 | 7:17 | faster than 52% |
| Runs (8 km) | 46:32 | 48:29 | faster than 61% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:59 | 1:24:54 | 108th of 265 · faster than 59% |
351st of 575 Open Women (faster than 39%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 41% |
| SkiErg: | 5:08 | 5:12 | faster than 61% |
| Run 2: | 5:50 | 5:47 | faster than 47% |
| Sled push: | 2:27 | 2:27 | faster than 50% |
| Run 3: | 6:04 | 6:02 | faster than 48% |
| Sled pull: | 5:26 | 5:23 | faster than 47% |
| Run 4: | 6:00 | 6:04 | faster than 53% |
| Burpee broad jump: | 8:07 | 6:27 | faster than 22% |
| Run 5: | 6:08 | 6:12 | faster than 53% |
| Row: | 5:16 | 5:24 | faster than 66% |
| Run 6: | 6:03 | 6:08 | faster than 53% |
| Farmers carry: | 1:59 | 2:07 | faster than 65% |
| Run 7: | 5:54 | 6:06 | faster than 59% |
| Sandbag lunges: | 7:03 | 4:38 | faster than 6% |
| Run 8: | 5:19 | 5:22 | faster than 53% |
| Wall balls: | 8:47 | 6:11 | faster than 13% |
| Roxzone: | 5:38 | 6:04 | faster than 64% |
| Runs (8 km) | 45:41 | 46:42 | faster than 54% |
| Stations (8) | 44:13 | ||
| Finish | 1:35:27 | 1:30:39 | 351st of 575 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Warsaw 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | Warsaw 2025 · best of 3 | 2:55 |
| Sled pull | 5:26 | Warsaw 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:39 | Poznań 2025 · best of 3 | 6:46 |
| Row | 5:16 | Warsaw 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:10 | Poznań 2025 · best of 3 | 5:13 |
| Wall balls | 6:50 | Katowice 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:41 | Warsaw 2025 · best of 3 | 46:44 |
| Roxzone | 5:22 | Katowice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maja Thiele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 61% |
| Push | 50% |
| Pull | 48% |
| BBJ | 23% |
| Row | 67% |
| Carry | 66% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | 64% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 45:45 running, 44:13 at the stations and 5:38 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:16 |
| SkiErg | 5:08 | 5:12 |
| Run 2 | 5:50 | 5:47 |
| Sled push | 2:27 | 2:27 |
| Run 3 | 6:04 | 6:02 |
| Sled pull | 5:26 | 5:23 |
| Run 4 | 6:00 | 6:04 |
| Burpee broad jump | 8:07 | 6:27 |
| Run 5 | 6:08 | 6:12 |
| Row | 5:16 | 5:24 |
| Run 6 | 6:03 | 6:08 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 5:54 | 6:06 |
| Sandbag lunges | 7:03 | 4:38 |
| Run 8 | 5:19 | 5:22 |
| Wall balls | 8:47 | 6:11 |
| Roxzone | 5:38 | 6:04 |
| Finish | 1:35:27 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
