Athlete · Open Women · 16-24 ·

POL

Sara Wordingham

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:27 (Warsaw 2025) · Doubles Women 1:22:59 (Gdańsk 2025).

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1:35:27 best Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

350th of 575 best Open Women place · Warsaw 2025 among Open Women finishers there

1:42:54 latest race · Katowice 2026 7:27 slower than the best Open Women time Open Women

Row strongest segment · Warsaw 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:27Warsaw 2025 · 3 races Doubles Women1:22:59Gdańsk 2025 · 1 race · with Maja Thiele

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:27 best 1:35:27 · Warsaw

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 16-24	1:42:54	354th of 486	51:25	46:12	5:22	splits SkiErg5:17Sled push2:46Sled pull5:51Burpee broad jump10:16Row5:19Farmers carry2:48Sandbag lunges7:05Wall balls6:50Run 16:52Run 26:03Run 36:12Run 46:16Run 56:16Run 66:16Run 76:16Run 87:19Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	1:42:18	451st of 657	51:22	44:48	6:13	splits SkiErg5:21Sled push2:35Sled pull6:17Burpee broad jump7:39Row5:32Farmers carry2:38Sandbag lunges6:10Wall balls8:36Run 16:23Run 26:21Run 36:27Run 46:29Run 56:35Run 66:22Run 76:12Run 86:36Full report for this race →
Gdańsk 2025 11 Oct 2025team: Sara Wordingham, Maja Thielewhat the whole field did →	Doubles Women · team 16-24	1:22:59	top 41% 108/265	46:32	29:22	7:09	splits SkiErg4:40Sled push1:43Sled pull4:14Burpee broad jump3:59Row5:21Farmers carry1:36Sandbag lunges3:15Wall balls4:34Run 14:27Run 25:51Run 35:57Run 46:25Run 56:06Run 65:55Run 76:00Run 85:55Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 16-24	1:35:27	350th of 575	45:41	44:13	5:38	splits SkiErg5:08Sled push2:27Sled pull5:26Burpee broad jump8:07Row5:16Farmers carry1:59Sandbag lunges7:03Wall balls8:47Run 14:27Run 25:50Run 36:04Run 46:00Run 56:08Run 66:03Run 75:54Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 50%

Sled pull faster than 48%

Burpee broad jump faster than 23%

Row faster than 67%

Farmers carry faster than 66%

Sandbag lunges faster than 7%

Wall balls faster than 14%

Roxzone faster than 64%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push level

Sled pull 0:03 slower

Burpee broad jump 1:39 slower

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 2:24 slower

Wall balls 2:35 slower

Roxzone 0:26 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:35:27

4:275:085:502:276:045:266:008:076:085:166:031:595:547:035:198:475:38

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown