NED Sara Verwoerd
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sara Verwoerd, Stan Boekelwhole field → | Doubles Mixed · team 25-29 | 59:31 | 28th of 1,2979th of 310 aged 25-29 | 32:27 | 22:05 | 5:04 | View results | See splits Hide splitsSkiErg3:49fastest 6%Sled push1:37fastest 7%Sled pull2:26fastest 3%Burpee broad jump2:20fastest 3%Row4:06fastest 4%Farmers carry1:35fastest 21%Sandbag lunges2:32fastest 5%Wall balls3:40fastest 8%Runs (8 km)32:27fastest 4%Roxzone5:04fastest 2%Run 13:52fastest 7%Run 24:06fastest 8%Run 34:07fastest 5%Run 44:06fastest 5%Run 54:00fastest 3%Run 64:03fastest 4%Run 74:02fastest 3%Run 84:14fastest 3%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Stan Boekel, Sara Verwoerdwhole field → | Doubles Mixed · team 16-24 | 58:50 | 35th of 2,2593rd of 313 aged 16-24 | 32:47 | 21:55 | 4:12 | View results | See splits Hide splitsSkiErg3:53fastest 10%Sled push1:28fastest 1%Sled pull2:42fastest 2%Burpee broad jump2:09fastest 2%Row4:03fastest 3%Farmers carry1:30fastest 18%Sandbag lunges2:30fastest 2%Wall balls3:40fastest 8%Runs (8 km)32:47fastest 4%Roxzone4:12fastest 1%Run 13:16fastest 5%Run 24:03fastest 5%Run 34:12fastest 4%Run 44:14fastest 5%Run 54:11fastest 4%Run 64:10fastest 4%Run 74:14fastest 4%Run 84:30fastest 4%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Sara Verwoerd, Stan Boekelwhole field → | Doubles Mixed · team 16-24 | 1:04:25 | 23rd of 1,0262nd of 168 aged 16-24 | 33:50 | 25:19 | 5:21 | View results | See splits Hide splitsSkiErg4:02fastest 18%Sled push1:40fastest 13%Sled pull3:09fastest 5%Burpee broad jump2:33fastest 4%Row4:49faster than 48%Farmers carry1:46fastest 40%Sandbag lunges3:14fastest 13%Wall balls4:06fastest 13%Runs (8 km)33:50fastest 3%Roxzone5:21fastest 3%Run 14:08fastest 4%Run 23:55fastest 2%Run 34:11fastest 2%Run 44:07fastest 2%Run 54:19fastest 3%Run 64:24fastest 4%Run 74:19fastest 3%Run 84:31fastest 2%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kashif Kasanwirdjo, Sara Verwoerdwhole field → | Doubles Mixed · team 30-39 | 1:04:08 | 21st of 7447th of 281 aged 30-39 | 34:32 | 23:55 | 5:45 | View results | See splits Hide splitsSkiErg3:56fastest 11%Sled push1:38fastest 10%Sled pull2:56fastest 5%Burpee broad jump2:23fastest 2%Row4:31fastest 19%Farmers carry1:31fastest 13%Sandbag lunges2:54fastest 6%Wall balls4:06fastest 45%Runs (8 km)34:32fastest 4%Roxzone5:45fastest 3%Run 13:52fastest 4%Run 24:06fastest 5%Run 34:27fastest 7%Run 44:24fastest 6%Run 54:15fastest 3%Run 64:23fastest 5%Run 74:32fastest 7%Run 84:37fastest 4%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sara Verwoerd, Eva Koningswhole field → | Doubles Women | 1:12:29 | 70th of 665 | 35:11* | 26:37* | 5:30 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push1:39faster than 35%Sled pull3:15fastest 26%Burpee broad jump3:47fastest 43%Row5:18faster than 21%Farmers carry1:36fastest 33%Sandbag lunges2:53fastest 20%Wall balls3:52faster than 45%Runs (8 km)35:11fastest 8%Roxzone5:30fastest 11%Run 16:33fastest 9%Run 24:41fastest 13%Run 34:42fastest 8%Run 44:44fastest 8%Run 5—Run 65:01fastest 15%Run 74:53fastest 9%Run 84:36fastest 7%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bo Van Vliet, Sara Verwoerdwhole field → | Doubles Women · team U29 | 1:21:48 | 273rd of 965115th of 384 aged U29 | 48:30 | 27:37 | 5:44 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push1:43faster than 21%Sled pull4:16faster than 21%Burpee broad jump4:02fastest 42%Row4:52fastest 26%Farmers carry1:35fastest 27%Sandbag lunges3:00fastest 21%Wall balls3:52fastest 43%Runs (8 km)48:30fastest 29%Roxzone5:44fastest 24%Run 14:09fastest 22%Run 26:19fastest 49%Run 36:23fastest 41%Run 46:07fastest 27%Run 56:15fastest 27%Run 66:19fastest 32%Run 76:22fastest 34%Run 86:41fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Heerenveen 2026 · best of 4 | 4:20 |
| Sled push | 1:28 | Amsterdam 2026 · best of 4 | 2:11 |
| Sled pull | 2:26 | Heerenveen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:09 | Amsterdam 2026 · best of 4 | 3:35 |
| Row | 4:03 | Amsterdam 2026 · best of 4 | 4:47 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:30 | Amsterdam 2026 · best of 4 | 4:03 |
| Wall balls | 3:40 | Heerenveen 2026 · best of 4 | 4:34 |
| Runs (8 km) | 32:27 | Heerenveen 2026 · best of 4 | 45:36 |
| Roxzone | 4:12 | Amsterdam 2026 · best of 4 | 7:11 |
How to read
Each station's best across Sara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Stan Boekel3 races
- Bo Van Vliet1 race
- Eva Konings1 race
- Kashif Kasanwirdjo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
