HKG Sara Tsoi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Tsoi at each race, oldest on the left; lower is faster.The best was 1:55:13 at Hong Kong (May 2026); Sara Tsoi was 11:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 2:06:24 |
| Hong Kong | May 2026 | Open Women | 1:55:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
717th of 994 Open Women (faster than 27%). Against the 31 who finished around 1:54:03: most time gained on wall balls (0:49), most lost on burpee broad jump (3:49). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:18 | faster than 18% |
| SkiErg: | 5:46 | 5:35 | faster than 38% |
| Run 2: | 5:38 | 5:06 | faster than 27% |
| Sled push: | 2:43 | 3:14 | faster than 79% |
| Run 3: | 5:49 | 5:22 | faster than 30% |
| Sled pull: | 6:47 | 6:18 | faster than 39% |
| Run 4: | 5:45 | 5:23 | faster than 32% |
| Burpee broad jump: | 11:51 | 7:03 | faster than 5% |
| Run 5: | 5:51 | 5:27 | faster than 34% |
| Row: | 6:18 | 5:46 | faster than 19% |
| Run 6: | 5:43 | 5:26 | faster than 38% |
| Farmers carry: | 3:35 | 2:41 | faster than 15% |
| Run 7: | 5:51 | 5:26 | faster than 32% |
| Sandbag lunges: | 7:47 | 6:03 | faster than 18% |
| Run 8: | 7:56 | 7:41 | faster than 43% |
| Wall balls: | 8:14 | 7:52 | faster than 45% |
| Roxzone: | 14:49 | 13:29 | faster than 34% |
| Runs (8 km) | 47:28 | 44:44 | faster than 34% |
| Stations (8) | 53:01 | ||
| Finish | 1:55:13 | 1:44:06 | 717th of 994 · faster than 27% |
440th of 523 Open Women (faster than 15%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 3:32 | faster than 11% |
| SkiErg: | 5:48 | 5:30 | faster than 28% |
| Run 2: | 7:41 | 6:06 | faster than 12% |
| Sled push: | 3:27 | 3:37 | faster than 57% |
| Run 3: | 7:52 | 6:28 | faster than 12% |
| Sled pull: | 8:18 | 6:54 | faster than 22% |
| Run 4: | 7:40 | 6:33 | faster than 16% |
| Burpee broad jump: | 11:07 | 7:08 | faster than 7% |
| Run 5: | 7:41 | 6:53 | faster than 25% |
| Row: | 5:52 | 5:43 | faster than 41% |
| Run 6: | 7:44 | 6:40 | faster than 20% |
| Farmers carry: | 3:46 | 2:35 | faster than 6% |
| Run 7: | 7:35 | 6:37 | faster than 21% |
| Sandbag lunges: | 7:34 | 5:52 | faster than 17% |
| Run 8: | 11:21 | 6:53 | faster than 5% |
| Wall balls: | 8:20 | 7:29 | faster than 37% |
| Roxzone †: | 9:58 | ||
| Runs (8 km) | 1:02:14 | 50:10 | faster than 11% |
| Stations (8) | 54:12 | ||
| Finish | 2:06:24 | 1:44:20 | 440th of 523 · faster than 15% |
338th of 453 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:10 | faster than 10% |
| SkiErg: | 5:11 | 4:54 | faster than 25% |
| Run 2: | 6:49 | 6:10 | faster than 25% |
| Sled push: | 1:40 | 1:41 | faster than 53% |
| Run 3: | 6:49 | 6:32 | faster than 37% |
| Sled pull: | 5:08 | 4:54 | faster than 42% |
| Run 4: | 7:07 | 6:39 | faster than 34% |
| Burpee broad jump: | 6:53 | 4:25 | faster than 6% |
| Run 5: | 7:11 | 6:41 | faster than 34% |
| Row: | 5:44 | 5:19 | faster than 21% |
| Run 6: | 7:14 | 6:40 | faster than 32% |
| Farmers carry: | 2:19 | 1:56 | faster than 9% |
| Run 7: | 7:11 | 6:35 | faster than 30% |
| Sandbag lunges: | 5:05 | 3:48 | faster than 10% |
| Run 8: | 7:04 | 6:48 | faster than 40% |
| Wall balls: | 4:37 | 4:35 | faster than 48% |
| Roxzone: | 9:36 | 7:46 | faster than 18% |
| Runs (8 km) | 56:54 | 52:24 | faster than 31% |
| Stations (8) | 36:37 | ||
| Finish | 1:43:02 | 1:32:17 | 338th of 453 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 6:47 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:07 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:52 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 3:35 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:34 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 8:14 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:28 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 14:49 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruby Siu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 39% |
| Push | 80% |
| Pull | 40% |
| BBJ | 5% |
| Row | 20% |
| Carry | 16% |
| Lunges | 18% |
| Wall balls | 45% |
| Roxzone | 35% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:31 faster); weakest: Burpee broad jump (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 47:30 running, 53:01 at the stations and 14:49 in the roxzone; the longest station was the burpee broad jumps (11:51) and the shortest the sled push (2:43).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:18 |
| SkiErg | 5:46 | 5:35 |
| Run 2 | 5:38 | 5:06 |
| Sled push | 2:43 | 3:14 |
| Run 3 | 5:49 | 5:22 |
| Sled pull | 6:47 | 6:18 |
| Run 4 | 5:45 | 5:23 |
| Burpee broad jump | 11:51 | 7:03 |
| Run 5 | 5:51 | 5:27 |
| Row | 6:18 | 5:46 |
| Run 6 | 5:43 | 5:26 |
| Farmers carry | 3:35 | 2:41 |
| Run 7 | 5:51 | 5:26 |
| Sandbag lunges | 7:47 | 6:03 |
| Run 8 | 7:56 | 7:41 |
| Wall balls | 8:14 | 7:52 |
| Roxzone | 14:49 | 13:29 |
| Finish | 1:55:13 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:48 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
