Athlete · Open Women · 50-54 ·

HKG

Sara Tsoi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:13 (Hong Kong 2026) · Doubles Women 1:43:02 (Hong Kong 2024).

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1:55:13 best Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

717th of 994 best Open Women place · Hong Kong 2026 among Open Women finishers there

1:55:13 latest race · Hong Kong 2026 best Open Women time so far Open Women

Sled push strongest segment · Hong Kong 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:13Hong Kong 2026 · 2 races Doubles Women1:43:02Hong Kong 2024 · 1 race · with Ruby Siu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:55:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 50-54	1:55:13	717th of 994	47:28*	53:01*	14:49	splits SkiErg5:46Sled push2:43Sled pull6:47Burpee broad jump11:51Row6:18Farmers carry3:35Sandbag lunges7:47Wall balls8:14Run 14:57Run 25:38Run 35:49Run 45:45Run 55:51Run 65:43Run 75:51Run 87:56Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 50-54	2:06:24	440th of 523	1:02:14	54:12	9:58	splits SkiErg5:48Sled push3:27Sled pull8:18Burpee broad jump11:07Row5:52Farmers carry3:46Sandbag lunges7:34Wall balls8:20Run 14:40Run 27:41Run 37:52Run 47:40Run 57:41Run 67:44Run 77:35Run 811:21Full report for this race →
Hong Kong 2024 21 Nov 2024team: Ruby Siu, Sara Tsoiwhat the whole field did →	Doubles Women · team 40-49	1:43:02	338th of 453	56:54	36:37	9:36	splits SkiErg5:11Sled push1:40Sled pull5:08Burpee broad jump6:53Row5:44Farmers carry2:19Sandbag lunges5:05Wall balls4:37Run 17:32Run 26:49Run 36:49Run 47:07Run 57:11Run 67:14Run 77:11Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 80%

Sled pull faster than 40%

Burpee broad jump faster than 5%

Row faster than 20%

Farmers carry faster than 16%

Sandbag lunges faster than 18%

Wall balls faster than 45%

Roxzone faster than 35%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:30 faster

Sled pull 0:29 slower

Burpee broad jump 4:48 slower

Row 0:32 slower

Farmers carry 0:54 slower

Sandbag lunges 1:44 slower

Wall balls 0:22 slower

Roxzone 1:20 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:55:13

4:575:465:382:435:496:475:4511:515:516:185:433:355:517:477:568:1414:49

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:48 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown