GER Sara Swart
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Swart at each race, oldest on the left; lower is faster.The best was 1:13:17 at Hamburg (Oct 2026); Sara Swart was 14:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:27:42 |
| Berlin | May 2026 | Doubles Women | 1:34:05 |
| Hamburg | Oct 2026 | Doubles Women | 1:13:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
123rd of 223 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:51 | faster than 58% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:10 | 5:16 | faster than 58% |
| Sled push: | 2:22 | 2:35 | faster than 75% |
| Run 3: | 5:36 | 5:36 | faster than 49% |
| Sled pull: | 3:41 | 4:02 | faster than 74% |
| Run 4: | 5:46 | 5:37 | faster than 41% |
| Burpee broad jump: | 3:33 | 3:32 | faster than 49% |
| Run 5: | 5:56 | 5:44 | faster than 40% |
| Row: | 4:37 | 4:45 | faster than 72% |
| Run 6: | 5:59 | 5:40 | faster than 35% |
| Farmers carry: | 2:01 | 1:57 | faster than 42% |
| Run 7: | 6:06 | 5:44 | faster than 32% |
| Sandbag lunges: | 4:54 | 4:07 | faster than 17% |
| Run 8: | 5:11 | 4:49 | faster than 31% |
| Wall balls: | 4:10 | 4:01 | faster than 41% |
| Roxzone: | 6:26 | 6:02 | faster than 36% |
| Runs (8 km) | 44:22 | 43:42 | faster than 44% |
| Stations (8) | 29:41 | ||
| Finish | 1:20:25 | 1:19:02 | 123rd of 223 · faster than 45% |
157th of 2,159 Doubles Women (faster than 92%). Against the 36 who finished around 1:08:42: most time gained on sled push (0:04), most lost on the eight runs (2:37). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:40 | faster than 95% |
| SkiErg: | 4:29 | 4:41 | faster than 76% |
| Run 2: | 5:03 | 6:10 | faster than 88% |
| Sled push: | 1:40 | 1:56 | faster than 84% |
| Run 3: | 5:06 | 6:23 | faster than 90% |
| Sled pull: | 3:25 | 3:57 | faster than 83% |
| Run 4: | 5:09 | 6:25 | faster than 89% |
| Burpee broad jump: | 3:23 | 4:18 | faster than 85% |
| Run 5: | 5:15 | 6:33 | faster than 90% |
| Row: | 4:50 | 5:03 | faster than 73% |
| Run 6: | 5:21 | 6:29 | faster than 88% |
| Farmers carry: | 1:39 | 1:50 | faster than 81% |
| Run 7: | 5:25 | 6:31 | faster than 86% |
| Sandbag lunges: | 3:39 | 3:54 | faster than 62% |
| Run 8: | 4:28 | 5:32 | faster than 88% |
| Wall balls: | 4:04 | 4:21 | faster than 67% |
| Roxzone: | 6:16 | 7:06 | faster than 75% |
| Runs (8 km) | 39:58 | 49:55 | faster than 90% |
| Stations (8) | 27:09 | ||
| Finish | 1:13:17 | 1:28:33 | 157th of 2,159 · faster than 92% |
445th of 1,366 Doubles Mixed (faster than 67%). Against the 42 who finished around 1:18:00: most time gained on the eight runs (1:35), most lost on wall balls (0:52). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:18 | faster than 61% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 5:02 | 5:31 | faster than 70% |
| Sled push: | 2:02 | 2:03 | faster than 54% |
| Run 3: | 5:11 | 5:45 | faster than 75% |
| Sled pull: | 3:29 | 3:48 | faster than 67% |
| Run 4: | 5:18 | 5:48 | faster than 70% |
| Burpee broad jump: | 3:29 | 3:46 | faster than 61% |
| Run 5: | 5:18 | 5:54 | faster than 73% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 5:21 | 5:52 | faster than 71% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 5:29 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:11 | 4:05 | faster than 46% |
| Run 8: | 5:52 | 6:14 | faster than 63% |
| Wall balls: | 4:59 | 4:28 | faster than 31% |
| Roxzone: | 7:07 | 7:50 | faster than 65% |
| Runs (8 km) | 41:31 | 45:16 | faster than 70% |
| Stations (8) | 28:46 | ||
| Finish | 1:17:19 | 1:22:42 | 445th of 1,366 · faster than 67% |
2,018th of 2,807 Doubles Women (faster than 28%). Against the 86 who finished around 1:33:26: most time gained on the eight runs (1:50), most lost on burpee broad jump (0:54). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 65% |
| SkiErg: | 4:50 | 4:45 | faster than 41% |
| Run 2: | 4:24 | 4:35 | faster than 62% |
| Sled push: | 2:34 | 1:53 | faster than 4% |
| Run 3: | 4:58 | 4:45 | faster than 37% |
| Sled pull: | 3:56 | 3:46 | faster than 40% |
| Run 4: | 5:09 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:43 | 4:19 | faster than 13% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 5:20 | 5:09 | faster than 31% |
| Run 6: | 5:03 | 4:58 | faster than 45% |
| Farmers carry: | 2:18 | 1:56 | faster than 9% |
| Run 7: | 5:27 | 5:01 | faster than 30% |
| Sandbag lunges: | 4:43 | 3:51 | faster than 16% |
| Run 8: | 7:22 | 6:57 | faster than 37% |
| Wall balls: | 5:21 | 4:25 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 41:28 | 40:29 | faster than 42% |
| Stations (8) | 34:45 | ||
| Finish | 1:34:05 | 1:26:52 | 2018th of 2,807 · faster than 28% |
590th of 1,245 Open Women (faster than 52%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:14 | faster than 55% |
| SkiErg: | 4:59 | 5:08 | faster than 70% |
| Run 2: | 5:17 | 5:19 | faster than 52% |
| Sled push: | 2:27 | 2:32 | faster than 58% |
| Run 3: | 5:46 | 5:30 | faster than 35% |
| Sled pull: | 4:21 | 5:01 | faster than 76% |
| Run 4: | 5:44 | 5:36 | faster than 42% |
| Burpee broad jump: | 6:38 | 6:44 | faster than 54% |
| Run 5: | 6:05 | 5:43 | faster than 34% |
| Row: | 5:21 | 5:20 | faster than 49% |
| Run 6: | 6:15 | 5:36 | faster than 24% |
| Farmers carry: | 1:49 | 2:11 | faster than 89% |
| Run 7: | 6:01 | 5:32 | faster than 28% |
| Sandbag lunges: | 5:14 | 5:00 | faster than 40% |
| Run 8: | 6:43 | 6:06 | faster than 29% |
| Wall balls: | 6:37 | 6:27 | faster than 46% |
| Roxzone: | 8:46 | 8:36 | faster than 47% |
| Runs (8 km) | 45:59 | 43:44 | faster than 35% |
| Stations (8) | 37:26 | ||
| Finish | 1:32:06 | 1:33:17 | 590th of 1,245 · faster than 52% |
629th of 1,165 Doubles Women (faster than 46%). Against the 35 who finished around 1:27:57: most time gained on the roxzone (0:51), most lost on the eight runs (1:23). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:41 | faster than 36% |
| SkiErg: | 4:22 | 4:36 | faster than 83% |
| Run 2: | 5:50 | 5:39 | faster than 41% |
| Sled push: | 1:54 | 1:47 | faster than 35% |
| Run 3: | 5:57 | 5:50 | faster than 44% |
| Sled pull: | 3:57 | 3:57 | faster than 50% |
| Run 4: | 5:57 | 5:52 | faster than 46% |
| Burpee broad jump: | 4:14 | 4:13 | faster than 49% |
| Run 5: | 6:10 | 5:59 | faster than 42% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 6:14 | 5:56 | faster than 37% |
| Farmers carry: | 1:55 | 1:48 | faster than 32% |
| Run 7: | 6:13 | 5:54 | faster than 36% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 31% |
| Run 8: | 7:08 | 6:24 | faster than 28% |
| Wall balls: | 3:56 | 4:15 | faster than 73% |
| Roxzone: | 7:57 | 8:19 | faster than 59% |
| Runs (8 km) | 50:24 | 48:29 | faster than 39% |
| Stations (8) | 29:24 | ||
| Finish | 1:27:42 | 1:26:36 | 629th of 1,165 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sylwia Michalczyk2 races
- Jil Böttcher1 race
- Swenja Rasmussen1 race
- Torben Lender1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 76% |
| BBJ | 55% |
| Row | 50% |
| Carry | 89% |
| Lunges | 40% |
| Wall balls | 47% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 46:02 running, 37:26 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:14 |
| SkiErg | 4:59 | 5:08 |
| Run 2 | 5:17 | 5:19 |
| Sled push | 2:27 | 2:32 |
| Run 3 | 5:46 | 5:30 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 5:44 | 5:36 |
| Burpee broad jump | 6:38 | 6:44 |
| Run 5 | 6:05 | 5:43 |
| Row | 5:21 | 5:20 |
| Run 6 | 6:15 | 5:36 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 6:01 | 5:32 |
| Sandbag lunges | 5:14 | 5:00 |
| Run 8 | 6:43 | 6:06 |
| Wall balls | 6:37 | 6:27 |
| Roxzone | 8:46 | 8:36 |
| Finish | 1:32:06 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:06.
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