Athlete · Open Women · 25-29 ·

COL

Sara Montoya

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:53:23 (Rome 2026) · Doubles Women 1:31:12 (Ghent 2025) · Doubles Mixed 1:55:03 (Milan 2024).

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1:53:23 Open Women time · Rome 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1176th of 1,415 Open Women place · Rome 2026 among Open Women finishers there

1:53:23 latest race · Rome 2026 first Open Women race Open Women

Sled push strongest segment · Rome 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:23Rome 2026 · 1 race Doubles Women1:31:12Ghent 2025 · 2 races · with Céline Filez Doubles Mixed1:55:03Milan 2024 · 1 race · with Sebastian Lopez

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 25-29	1:53:23	1176th of 1,415	1:03:59	41:27	8:01	splits SkiErg5:16Sled push2:31Sled pull5:20Burpee broad jump6:51Row5:46Farmers carry3:50Sandbag lunges4:34Wall balls7:19Run 17:19Run 26:44Run 38:10Run 47:59Run 57:52Run 67:51Run 77:43Run 810:24Full report for this race →
Ghent 2025 12 Dec 2025team: Sara Montoya, Céline Filezwhat the whole field did →	Doubles Women · team 30-34	1:31:12	590th of 886	52:18	30:20	8:39	splits SkiErg4:54Sled push1:55Sled pull4:02Burpee broad jump3:54Row5:49Farmers carry2:14Sandbag lunges3:15Wall balls4:17Run 15:42Run 25:30Run 36:11Run 46:27Run 56:31Run 68:34Run 76:43Run 86:43Full report for this race →
Paris 2025 18 Apr 2025team: Sara Montoya, Maria Paula Sanchezwhat the whole field did →	Doubles Women · team U29	1:41:05	910th of 988	55:32	34:50	10:48	splits SkiErg5:01Sled push1:58Sled pull4:48Burpee broad jump5:49Row5:20Farmers carry2:25Sandbag lunges5:28Wall balls4:01Run 15:41Run 26:42Run 37:03Run 46:37Run 57:13Run 67:35Run 78:05Run 86:40Full report for this race →
Milan 2024 19 Oct 2024team: Sara Montoya, Sebastian Lopezwhat the whole field did →	Doubles Mixed · team U29	1:55:03	755th of 768	1:01:25	41:24	12:19	splits SkiErg5:18Sled push3:47Sled pull9:28Burpee broad jump5:06Row5:55Farmers carry2:10Sandbag lunges4:07Wall balls5:33Run 16:55Run 27:39Run 37:12Run 48:29Run 58:40Run 68:04Run 77:31Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 92%

Sled pull faster than 67%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 4%

Sandbag lunges faster than 71%

Wall balls faster than 41%

Roxzone faster than 45%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:50 faster

Sled pull 0:32 faster

Burpee broad jump 0:05 faster

Row 0:07 slower

Farmers carry 1:24 slower

Sandbag lunges 0:37 faster

Wall balls 0:32 slower

Roxzone 0:12 slower

Runs (8 km) 18:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:53:23

7:195:166:442:318:105:207:596:517:525:467:513:507:434:3410:247:198:01

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:24 against the typical Open Women finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:53:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown