POL Sara Khalid
5 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Khalid at each race, oldest on the left; lower is faster.The best was 1:07:16 at Berlin (May 2025); Sara Khalid was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:10:21 |
| Karlsruhe | Mar 2025 | Open Women | 1:08:03 |
| Berlin | May 2025 | Open Women | 1:07:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:05 faster (1:10:21 to 1:07:16).
This line shows the finish time of Sara Khalid at each race, oldest on the left; lower is faster.The best was 1:10:01 at Athens (Sep 2026); Sara Khalid was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Women | 1:13:39 |
| Athens | Sep 2026 | Pro Women | 1:10:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
22nd of 91 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 86% |
| SkiErg: | 4:45 | 4:44 | faster than 44% |
| Run 2: | 3:46 | 4:18 | faster than 85% |
| Sled push: | 3:46 | 3:34 | faster than 40% |
| Run 3: | 3:59 | 4:34 | faster than 82% |
| Sled pull: | 5:21 | 5:09 | faster than 43% |
| Run 4: | 4:04 | 4:31 | faster than 78% |
| Burpee broad jump: | 3:32 | 4:52 | faster than 86% |
| Run 5: | 3:58 | 4:29 | faster than 85% |
| Row: | 4:51 | 4:57 | faster than 64% |
| Run 6: | 4:02 | 4:32 | faster than 81% |
| Farmers carry: | 2:13 | 2:23 | faster than 61% |
| Run 7: | 3:58 | 4:34 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:25 | faster than 82% |
| Run 8: | 4:03 | 4:42 | faster than 84% |
| Wall balls: | 4:45 | 5:14 | faster than 67% |
| Roxzone: | 5:12 | 6:13 | faster than 83% |
| Runs (8 km) | 32:05 | 36:51 | faster than 86% |
| Stations (8) | 32:49 | ||
| Finish | 1:10:01 | 1:21:02 | 22nd of 91 · faster than 76% |
46th of 238 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 7:00 | faster than 90% |
| SkiErg: | 4:53 | 4:56 | faster than 57% |
| Run 2: | 3:48 | 4:26 | faster than 87% |
| Sled push: | 3:56 | 3:43 | faster than 43% |
| Run 3: | 3:57 | 4:41 | faster than 90% |
| Sled pull: | 6:36 | 5:18 | faster than 16% |
| Run 4: | 4:00 | 4:42 | faster than 88% |
| Burpee broad jump: | 3:42 | 4:56 | faster than 92% |
| Run 5: | 4:03 | 4:48 | faster than 88% |
| Row: | 5:01 | 5:03 | faster than 54% |
| Run 6: | 4:03 | 4:45 | faster than 84% |
| Farmers carry: | 2:16 | 2:30 | faster than 66% |
| Run 7: | 3:54 | 4:46 | faster than 91% |
| Sandbag lunges: | 3:25 | 4:45 | faster than 94% |
| Run 8: | 4:14 | 5:06 | faster than 89% |
| Wall balls: | 5:14 | 5:59 | faster than 69% |
| Roxzone: | 4:52 | 6:02 | faster than 88% |
| Runs (8 km) | 33:49 | 40:29 | faster than 89% |
| Stations (8) | 35:03 | ||
| Finish | 1:13:39 | 1:24:48 | 46th of 238 · faster than 81% |
22nd of 1,373 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:01 | fastest in the field |
| SkiErg: | 4:44 | 5:04 | faster than 86% |
| Run 2: | 3:39 | 4:44 | faster than 98% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 3:45 | 4:54 | faster than 98% |
| Sled pull: | 3:59 | 5:02 | faster than 91% |
| Run 4: | 3:50 | 4:58 | faster than 98% |
| Burpee broad jump: | 3:47 | 6:17 | faster than 98% |
| Run 5: | 3:58 | 5:06 | faster than 97% |
| Row: | 5:01 | 5:14 | faster than 75% |
| Run 6: | 3:51 | 5:00 | faster than 98% |
| Farmers carry: | 1:41 | 2:09 | faster than 94% |
| Run 7: | 3:58 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:22 | 4:53 | faster than 96% |
| Run 8: | 5:05 | 6:34 | faster than 97% |
| Wall balls: | 4:12 | 5:51 | faster than 92% |
| Roxzone: | 6:52 | 9:11 | faster than 98% |
| Runs (8 km) | 31:02 | 40:15 | faster than 98% |
| Stations (8) | 29:26 | ||
| Finish | 1:07:16 | 1:26:59 | 22nd of 1,373 · faster than 98% |
6th of 512 Open Women (faster than 99%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:01 | faster than 98% |
| SkiErg: | 4:44 | 5:04 | faster than 84% |
| Run 2: | 4:21 | 5:50 | faster than 98% |
| Sled push: | 2:32 | 2:35 | faster than 54% |
| Run 3: | 4:28 | 6:08 | faster than 99% |
| Sled pull: | 4:04 | 5:16 | faster than 91% |
| Run 4: | 4:32 | 6:08 | faster than 98% |
| Burpee broad jump: | 3:32 | 6:18 | fastest in the field |
| Run 5: | 4:38 | 6:21 | faster than 98% |
| Row: | 4:54 | 5:17 | faster than 87% |
| Run 6: | 4:35 | 6:12 | faster than 99% |
| Farmers carry: | 1:45 | 2:03 | faster than 86% |
| Run 7: | 4:33 | 6:12 | faster than 99% |
| Sandbag lunges: | 3:10 | 4:49 | faster than 98% |
| Run 8: | 4:50 | 6:54 | faster than 99% |
| Wall balls: | 4:28 | 5:56 | faster than 89% |
| Roxzone: | 4:05 | 6:23 | faster than 99% |
| Runs (8 km) | 34:53 | 47:59 | faster than 98% |
| Stations (8) | 29:09 | ||
| Finish | 1:08:03 | 1:32:45 | 6th of 512 · faster than 99% |
23rd of 656 Open Women (faster than 96%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:02 | faster than 96% |
| SkiErg: | 4:41 | 4:58 | faster than 83% |
| Run 2: | 4:10 | 5:17 | faster than 96% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 4:20 | 5:32 | faster than 97% |
| Sled pull: | 4:55 | 5:24 | faster than 67% |
| Run 4: | 4:19 | 5:36 | faster than 96% |
| Burpee broad jump: | 4:53 | 6:39 | faster than 89% |
| Run 5: | 4:16 | 5:50 | faster than 98% |
| Row: | 5:05 | 5:16 | faster than 66% |
| Run 6: | 4:10 | 5:42 | faster than 98% |
| Farmers carry: | 1:46 | 2:09 | faster than 88% |
| Run 7: | 4:09 | 5:38 | faster than 98% |
| Sandbag lunges: | 3:16 | 4:49 | faster than 96% |
| Run 8: | 4:26 | 6:11 | faster than 98% |
| Wall balls: | 4:42 | 6:06 | faster than 85% |
| Roxzone: | 5:18 | 7:58 | fastest in the field |
| Runs (8 km) | 33:36 | 44:51 | faster than 98% |
| Stations (8) | 31:33 | ||
| Finish | 1:10:21 | 1:30:54 | 23rd of 656 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Stockholm 2024 · best of 3 | 5:16 |
| Sled push | 2:15 | Stockholm 2024 · best of 3 | 2:55 |
| Sled pull | 3:59 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:32 | Karlsruhe 2025 · best of 3 | 6:46 |
| Row | 4:54 | Karlsruhe 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:10 | Karlsruhe 2025 · best of 3 | 5:13 |
| Wall balls | 4:12 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 31:02 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 4:05 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 86% |
| Push | 54% |
| Pull | 92% |
| BBJ | 98% |
| Row | 75% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 31:06 running, 29:26 at the stations and 6:52 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:00 | 4:01 |
| SkiErg | 4:44 | 5:04 |
| Run 2 | 3:39 | 4:44 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 3:45 | 4:54 |
| Sled pull | 3:59 | 5:02 |
| Run 4 | 3:50 | 4:58 |
| Burpee broad jump | 3:47 | 6:17 |
| Run 5 | 3:58 | 5:06 |
| Row | 5:01 | 5:14 |
| Run 6 | 3:51 | 5:00 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 3:58 | 5:01 |
| Sandbag lunges | 3:22 | 4:53 |
| Run 8 | 5:05 | 6:34 |
| Wall balls | 4:12 | 5:51 |
| Roxzone | 6:52 | 9:11 |
| Finish | 1:07:16 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
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