AUS Sara Gregg
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Gregg at each race, oldest on the left; lower is faster.The best was 1:17:21 at Perth (Sep 2025); Sara Gregg was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:17:21 |
| Melbourne | Dec 2025 | Open Women | 1:18:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sara Gregg at each race, oldest on the left; lower is faster.The best was 1:08:02 at Brisbane (Mar 2025); Sara Gregg was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:16:20 |
| Brisbane | Aug 2024 | Doubles Women | 1:16:11 |
| Brisbane | Mar 2025 | Doubles Women | 1:08:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sara Gregg at each race, oldest on the left; lower is faster.The best was 1:08:25 at Brisbane (Apr 2026); Sara Gregg was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:10:13 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:08:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
235th of 1,664 Doubles Mixed (faster than 85%). Against the 50 who finished around 1:08:46: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:40). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 66% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 4:40 | 5:14 | faster than 76% |
| Sled push: | 1:58 | 2:05 | faster than 61% |
| Run 3: | 4:52 | 5:35 | faster than 81% |
| Sled pull: | 3:05 | 3:50 | faster than 88% |
| Run 4: | 4:49 | 5:34 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 78% |
| Run 5: | 4:52 | 5:39 | faster than 82% |
| Row: | 4:19 | 4:38 | faster than 81% |
| Run 6: | 4:52 | 5:36 | faster than 79% |
| Farmers carry: | 2:02 | 1:46 | faster than 20% |
| Run 7: | 4:49 | 5:35 | faster than 81% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 89% |
| Run 8: | 4:49 | 5:33 | faster than 80% |
| Wall balls: | 3:46 | 4:30 | faster than 86% |
| Roxzone: | 5:43 | 7:26 | faster than 88% |
| Runs (8 km) | 38:05 | 43:27 | faster than 79% |
| Stations (8) | 24:41 | ||
| Finish | 1:08:25 | 1:19:36 | 235th of 1,664 · faster than 85% |
258th of 1,666 Open Women (faster than 84%). Against the 50 who finished around 1:17:48: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:02). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:00 | faster than 57% |
| SkiErg: | 4:44 | 5:04 | faster than 86% |
| Run 2: | 4:57 | 5:14 | faster than 63% |
| Sled push: | 2:10 | 2:31 | faster than 75% |
| Run 3: | 5:06 | 5:25 | faster than 66% |
| Sled pull: | 5:11 | 5:30 | faster than 60% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:03 | 6:12 | faster than 94% |
| Run 5: | 5:05 | 5:39 | faster than 75% |
| Row: | 4:45 | 5:19 | faster than 95% |
| Run 6: | 5:03 | 5:38 | faster than 74% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:58 | 5:33 | faster than 75% |
| Sandbag lunges: | 3:20 | 4:56 | faster than 96% |
| Run 8: | 5:43 | 6:37 | faster than 79% |
| Wall balls: | 4:36 | 5:57 | faster than 83% |
| Roxzone: | 8:33 | 9:51 | faster than 77% |
| Runs (8 km) | 38:42 | 42:42 | faster than 73% |
| Stations (8) | 30:57 | ||
| Finish | 1:18:07 | 1:30:38 | 258th of 1,666 · faster than 84% |
75th of 748 Open Women (faster than 90%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:41 | faster than 66% |
| SkiErg: | 4:34 | 5:00 | faster than 92% |
| Run 2: | 4:37 | 5:12 | faster than 75% |
| Sled push: | 2:20 | 2:46 | faster than 79% |
| Run 3: | 4:50 | 5:29 | faster than 77% |
| Sled pull: | 4:58 | 5:57 | faster than 80% |
| Run 4: | 5:01 | 5:33 | faster than 73% |
| Burpee broad jump: | 4:45 | 6:38 | faster than 89% |
| Run 5: | 4:57 | 5:39 | faster than 79% |
| Row: | 4:52 | 5:34 | faster than 96% |
| Run 6: | 4:45 | 5:33 | faster than 81% |
| Farmers carry: | 1:59 | 2:12 | faster than 76% |
| Run 7: | 4:43 | 5:34 | faster than 83% |
| Sandbag lunges: | 3:14 | 5:14 | faster than 99% |
| Run 8: | 5:01 | 5:52 | faster than 77% |
| Wall balls: | 4:18 | 6:22 | faster than 92% |
| Roxzone: | 7:15 | 9:23 | faster than 88% |
| Runs (8 km) | 39:12 | 44:55 | faster than 78% |
| Stations (8) | 31:00 | ||
| Finish | 1:17:21 | 1:34:33 | 75th of 748 · faster than 90% |
247th of 1,718 Doubles Mixed (faster than 85%). Against the 53 who finished around 1:10:25: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:23). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 65% |
| SkiErg: | 3:57 | 4:09 | faster than 81% |
| Run 2: | 4:22 | 4:51 | faster than 76% |
| Sled push: | 1:35 | 1:44 | faster than 71% |
| Run 3: | 4:29 | 5:05 | faster than 82% |
| Sled pull: | 3:14 | 3:53 | faster than 84% |
| Run 4: | 4:30 | 5:10 | faster than 82% |
| Burpee broad jump: | 2:34 | 3:39 | faster than 94% |
| Run 5: | 4:45 | 5:18 | faster than 75% |
| Row: | 4:24 | 4:40 | faster than 81% |
| Run 6: | 4:44 | 5:15 | faster than 74% |
| Farmers carry: | 2:03 | 1:54 | faster than 31% |
| Run 7: | 4:38 | 5:17 | faster than 80% |
| Sandbag lunges: | 3:04 | 4:09 | faster than 92% |
| Run 8: | 6:25 | 7:14 | faster than 74% |
| Wall balls: | 3:44 | 4:28 | faster than 90% |
| Roxzone: | 7:31 | 8:58 | faster than 84% |
| Runs (8 km) | 38:10 | 42:54 | faster than 78% |
| Stations (8) | 24:35 | ||
| Finish | 1:10:13 | 1:20:42 | 247th of 1,718 · faster than 85% |
27th of 1,057 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:30 | faster than 85% |
| SkiErg: | 4:05 | 4:32 | faster than 96% |
| Run 2: | 5:11 | 6:01 | faster than 90% |
| Sled push: | 1:19 | 1:38 | faster than 95% |
| Run 3: | 5:14 | 6:24 | faster than 93% |
| Sled pull: | 2:37 | 3:53 | faster than 99% |
| Run 4: | 5:15 | 6:30 | faster than 94% |
| Burpee broad jump: | 2:41 | 4:02 | faster than 98% |
| Run 5: | 5:20 | 6:39 | faster than 93% |
| Row: | 4:27 | 5:03 | faster than 97% |
| Run 6: | 5:20 | 6:35 | faster than 92% |
| Farmers carry: | 1:33 | 1:52 | faster than 91% |
| Run 7: | 5:24 | 6:32 | faster than 91% |
| Sandbag lunges: | 2:12 | 3:37 | fastest in the field |
| Run 8: | 5:24 | 6:35 | faster than 91% |
| Wall balls: | 3:28 | 4:08 | faster than 94% |
| Roxzone: | 5:40 | 8:04 | faster than 95% |
| Runs (8 km) | 40:06 | 49:11 | faster than 93% |
| Stations (8) | 22:22 | ||
| Finish | 1:08:02 | 1:26:17 | 27th of 1,057 · faster than 97% |
112th of 556 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 38% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 5:40 | 5:56 | faster than 65% |
| Sled push: | 1:15 | 1:35 | faster than 97% |
| Run 3: | 5:47 | 6:13 | faster than 74% |
| Sled pull: | 3:15 | 3:48 | faster than 87% |
| Run 4: | 6:12 | 6:22 | faster than 59% |
| Burpee broad jump: | 3:10 | 3:45 | faster than 78% |
| Run 5: | 6:12 | 6:30 | faster than 63% |
| Row: | 4:34 | 4:55 | faster than 89% |
| Run 6: | 6:25 | 6:39 | faster than 61% |
| Farmers carry: | 1:36 | 2:00 | faster than 92% |
| Run 7: | 6:02 | 6:36 | faster than 76% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 90% |
| Run 8: | 6:09 | 6:44 | faster than 74% |
| Wall balls: | 2:48 | 3:11 | faster than 96% |
| Roxzone: | 5:32 | 6:40 | faster than 86% |
| Runs (8 km) | 46:46 | 49:23 | faster than 68% |
| Stations (8) | 23:58 | ||
| Finish | 1:16:11 | 1:23:52 | 112th of 556 · faster than 80% |
268th of 1,924 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:42: most time gained on the eight runs (1:40), most lost on the roxzone (0:55). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 5:13 | faster than 95% |
| SkiErg: | 4:26 | 4:35 | faster than 71% |
| Run 2: | 5:11 | 5:54 | faster than 87% |
| Sled push: | 1:26 | 1:30 | faster than 61% |
| Run 3: | 5:33 | 6:06 | faster than 78% |
| Sled pull: | 3:37 | 3:54 | faster than 66% |
| Run 4: | 5:26 | 6:12 | faster than 85% |
| Burpee broad jump: | 2:43 | 4:00 | faster than 95% |
| Run 5: | 5:54 | 6:22 | faster than 70% |
| Row: | 4:52 | 5:07 | faster than 78% |
| Run 6: | 5:53 | 6:22 | faster than 71% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:53 | 6:21 | faster than 71% |
| Sandbag lunges: | 2:22 | 3:39 | faster than 99% |
| Run 8: | 6:06 | 6:58 | faster than 80% |
| Wall balls: | 4:16 | 3:48 | faster than 28% |
| Roxzone: | 8:22 | 9:05 | faster than 62% |
| Runs (8 km) | 42:46 | 49:22 | faster than 86% |
| Stations (8) | 25:17 | ||
| Finish | 1:16:20 | 1:26:57 | 268th of 1,924 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:58 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:03 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:45 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:14 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 4:18 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:42 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 7:15 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tahlia Smith2 races
- Bailey McDougall1 race
- Braden Freiberg1 race
- Rhys Gorman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 93% |
| Push | 80% |
| Pull | 80% |
| BBJ | 90% |
| Row | 97% |
| Carry | 77% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 39:17 running, 31:00 at the stations and 7:15 in the roxzone; the longest station was the sled pull (4:58).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:41 |
| SkiErg | 4:34 | 5:00 |
| Run 2 | 4:37 | 5:12 |
| Sled push | 2:20 | 2:46 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 4:58 | 5:57 |
| Run 4 | 5:01 | 5:33 |
| Burpee broad jump | 4:45 | 6:38 |
| Run 5 | 4:57 | 5:39 |
| Row | 4:52 | 5:34 |
| Run 6 | 4:45 | 5:33 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 4:43 | 5:34 |
| Sandbag lunges | 3:14 | 5:14 |
| Run 8 | 5:01 | 5:52 |
| Wall balls | 4:18 | 6:22 |
| Roxzone | 7:15 | 9:23 |
| Finish | 1:17:21 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
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