Athlete · Open Women · 40-44 ·

SWE

Sara Fridlund

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:31 (Oslo 2025) · Doubles Women 1:17:44 (Stockholm 2025) · Doubles Mixed 1:38:55 (Stockholm 2024).

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1:28:31 Open Women time · Oslo 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 41% Open Women place · Oslo 2025 287th of 706 Open Women finishers there

1:17:44 latest race · Stockholm 2025 first Doubles Women race Doubles Women with Erika Lindholm

Sled pull strongest segment · Oslo 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:31Oslo 2025 · 1 race Doubles Women1:17:44Stockholm 2025 · 1 race · with Erika Lindholm Doubles Mixed1:38:55Stockholm 2024 · 1 race · with Pär Wedin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Sara Fridlund, Erika Lindholmwhat the whole field did →	Doubles Women · team 40-44	1:17:44	top 25% 312/1,249	42:19	28:10	7:18	splits SkiErg4:31Sled push1:23Sled pull3:30Burpee broad jump3:58Row4:45Farmers carry1:33Sandbag lunges3:38Wall balls4:52Run 15:16Run 25:11Run 35:18Run 45:13Run 55:21Run 65:15Run 75:19Run 85:30Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:28:31	top 41% 287/706	45:23	37:03	6:09	splits SkiErg5:03Sled push2:31Sled pull4:29Burpee broad jump5:24Row5:48Farmers carry2:21Sandbag lunges4:57Wall balls6:30Run 14:39Run 25:40Run 36:01Run 45:49Run 56:10Run 65:55Run 75:49Run 85:24Full report for this race →
Stockholm 2024 7 Dec 2024team: Pär Wedin, Sara Fridlundwhat the whole field did →	Doubles Mixed · team 30-39	1:38:55	759th of 841	55:35	31:10	12:12	splits SkiErg4:33Sled push1:55Sled pull4:10Burpee broad jump4:21Row5:16Farmers carry1:58Sandbag lunges4:27Wall balls4:30Run 15:29Run 25:40Run 35:57Run 48:58Run 56:35Run 66:53Run 76:54Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 50%

Sled pull faster than 83%

Burpee broad jump faster than 70%

Row faster than 22%

Farmers carry faster than 31%

Sandbag lunges faster than 50%

Wall balls faster than 44%

Roxzone faster than 66%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:52 faster

Burpee broad jump 0:55 faster

Row 0:21 slower

Farmers carry 0:14 slower

Sandbag lunges 0:01 slower

Wall balls 0:19 slower

Roxzone 0:38 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:28:31

4:395:035:402:316:014:295:495:246:105:485:552:215:494:575:246:306:09

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:21 against the typical Open Women finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown