GBR Sara Ellis
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Sara Ellis, Megan Smithwhole field → | Doubles Women · team U29 | 1:16:52 | 327th of 1,847147th of 688 aged U29 | 43:55 | 28:40 | 4:21 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push1:53faster than 37%Sled pull3:45fastest 40%Burpee broad jump4:21faster than 46%Row4:59fastest 33%Farmers carry1:41fastest 30%Sandbag lunges3:13fastest 25%Wall balls4:22faster than 45%Runs (8 km)43:55fastest 15%Roxzone4:21fastest 10%Run 13:27fastest 3%Run 25:26fastest 10%Run 35:58fastest 21%Run 45:49fastest 16%Run 56:17fastest 27%Run 66:02fastest 20%Run 76:16fastest 27%Run 84:44fastest 20%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sara Ellis, Dan Lovegrovewhole field → | Doubles Mixed · team U29 | 1:14:15 | 247th of 1,284108th of 529 aged U29 | 39:38 | 29:26 | 5:16 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push2:07faster than 30%Sled pull4:38faster than 19%Burpee broad jump4:27faster than 26%Row4:33fastest 33%Farmers carry1:35fastest 23%Sandbag lunges4:02faster than 44%Wall balls3:46fastest 28%Runs (8 km)39:38fastest 11%Roxzone5:16fastest 13%Run 14:48fastest 9%Run 24:46fastest 14%Run 34:51fastest 10%Run 45:00fastest 13%Run 55:00fastest 10%Run 65:04fastest 15%Run 75:04fastest 15%Run 85:09fastest 10%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dan Lovegrove, Sara Elliswhole field → | Doubles Mixed · team U29 | 1:16:36 | 336th of 733124th of 253 aged U29 | 42:11 | 28:35 | 5:59 | View results | See splits Hide splitsSkiErg4:09faster than 42%Sled push2:06faster than 29%Sled pull3:50faster than 29%Burpee broad jump4:29faster than 13%Row4:32fastest 42%Farmers carry1:42fastest 46%Sandbag lunges3:45faster than 48%Wall balls4:02fastest 35%Runs (8 km)42:11fastest 38%Roxzone5:59fastest 38%Run 13:43fastest 37%Run 25:18fastest 46%Run 35:40fastest 50%Run 45:32fastest 43%Run 55:41fastest 44%Run 65:37fastest 43%Run 75:20fastest 31%Run 85:24fastest 38%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sara Ellis, Victoria Pricewhole field → | Doubles Women · team 30-39 | 1:20:20 | 197th of 60370th of 213 aged 30-39 | 46:33 | 27:44 | 6:07 | View results | See splits Hide splitsSkiErg4:23fastest 32%Sled push1:41faster than 32%Sled pull3:26fastest 28%Burpee broad jump4:25faster than 43%Row4:55fastest 43%Farmers carry1:32fastest 13%Sandbag lunges3:17fastest 39%Wall balls4:05fastest 50%Runs (8 km)46:33fastest 42%Roxzone6:07fastest 4%Run 14:31fastest 6%Run 28:48faster than 1%Run 35:23fastest 22%Run 45:32fastest 26%Run 55:46fastest 31%Run 65:33fastest 24%Run 75:28fastest 22%Run 85:36fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2024 · best of 2 | 4:48 |
| Sled push | 1:41 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:26 | Stockholm 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:55 | Stockholm 2024 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Stockholm 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:55 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 4:21 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dan Lovegrove1 race
- Dan Lovegrove1 race
- Megan Smith1 race
- Victoria Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
