GBR Sara Crooks
4 races · 4 race weekends · 2 seasons · 4 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:12:06 (London Olympia 2026) · Doubles Mixed 1:10:42 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sara Crooks, Nicole Alimenawhat the whole field did → | Doubles Women · team 25-29 | 1:12:06 | top 11% 224/2,10275th of 457 aged 25-29 | 39:41 | 27:34 | 4:54 | View results | splitsSkiErg4:22fastest 12%Sled push1:41fastest 25%Sled pull3:48fastest 47%Burpee broad jump3:45fastest 26%Row4:35fastest 4%Farmers carry1:36fastest 9%Sandbag lunges3:40fastest 42%Wall balls4:07fastest 23%Runs (8 km)39:41fastest 9%Roxzone4:54fastest 9%Run 14:53fastest 14%Run 24:35fastest 10%Run 34:42fastest 9%Run 44:40fastest 8%Run 54:58fastest 14%Run 64:52fastest 12%Run 74:49fastest 10%Run 86:15fastest 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Toby Crooks, Sara Crookswhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:57 | top 25% 688/2,853185th of 676 aged 25-29 | 32:43* | 28:41* | 10:37 | View results | splitsSkiErg4:27fastest 25%Sled push1:52fastest 20%Sled pull3:22fastest 16%Burpee broad jump3:57faster than 40%Row4:23fastest 8%Farmers carry1:26fastest 8%Sandbag lunges3:38fastest 34%Wall balls5:36faster than 27%Runs (8 km)32:43fastest 23%Roxzone10:37fastest 20%Run 13:20fastest 27%Run 23:53fastest 28%Run 33:57fastest 22%Run 44:04fastest 28%Run 54:18fastest 36%Run 64:02fastest 23%Run 74:01fastest 22%Run 85:11fastest 12%Full report for this race → |
| Rome 2025 26 Sept 2025team: Sara Crooks, Thomas Marshwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:42 | top 22% 236/1,08363rd of 277 aged 25-29 | 38:00 | 27:04 | 5:42 | View results | splitsSkiErg3:57fastest 10%Sled push2:02fastest 47%Sled pull3:25fastest 20%Burpee broad jump3:45faster than 29%Row4:14fastest 4%Farmers carry1:47faster than 42%Sandbag lunges3:09fastest 12%Wall balls4:45faster than 37%Runs (8 km)38:00fastest 23%Roxzone5:42fastest 23%Run 15:59fastest 29%Run 24:18fastest 24%Run 34:38fastest 29%Run 44:28fastest 21%Run 54:38fastest 23%Run 64:41fastest 28%Run 74:35fastest 23%Run 84:47fastest 12%Full report for this race → |
| London 2025 3 May 2025team: Claudia Smith, Sara Crookswhat the whole field did → | Doubles Women · team U29 | 1:25:15 | 607th of 1,118215th of 361 aged U29 | 47:49 | 31:19 | 6:11 | View results | splitsSkiErg4:22fastest 17%Sled push1:58faster than 30%Sled pull4:39faster than 17%Burpee broad jump4:55faster than 28%Row4:53fastest 28%Farmers carry2:03faster than 19%Sandbag lunges4:00faster than 36%Wall balls4:29faster than 41%Runs (8 km)47:49fastest 50%Roxzone6:11faster than 42%Run 15:33fastest 41%Run 25:51faster than 31%Run 35:43faster than 47%Run 45:42faster than 49%Run 55:44fastest 48%Run 66:00faster than 38%Run 75:45fastest 47%Run 87:33fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 3:48 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 4:35 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:41 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 4:54 | London Olympia 2026 · best of 2 | 7:49 |
Each station's best across Sara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Claudia Smith1 race
- Nicole Alimena1 race
- Thomas Marsh1 race
- Toby Crooks1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,102 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
