POR Sara Costa
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:13:22 (Málaga 2026) · Doubles Women 1:34:37 (Madrid 2024) · Doubles Mixed 1:00:06 (Málaga 2026) · Pro Doubles Women 1:22:10 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Maria Faria, Sara Costawhat the whole field did → | Doubles Women · team 35-39 | 1:38:02 | 692nd of 826 | 55:21 | 33:22 | 9:22 | splitsSkiErg4:59Sled push2:24Sled pull5:05Burpee broad jump4:30Row5:29Farmers carry2:08Sandbag lunges4:14Wall balls4:33Run 15:04Run 26:24Run 36:27Run 46:39Run 56:57Run 67:42Run 77:25Run 88:45Full report for this race → |
| Lisbon 2026 1 May 2026team: Sara Costa, Élvio Mateuswhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:41 | top 3% 26/970 | 34:06 | 22:41 | 3:57 | splitsSkiErg3:50Sled push1:48Sled pull2:53Burpee broad jump2:26Row4:01Farmers carry1:30Sandbag lunges2:51Wall balls3:22Run 13:23Run 24:19Run 34:23Run 44:23Run 54:23Run 64:26Run 74:30Run 84:23Full report for this race → |
| Lisbon 2026 1 May 2026team: Sara Costa, Natacha Quintalwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:30:34 | 107th of 128 | 50:16 | 34:43 | 5:39 | splitsSkiErg4:40Sled push4:14Sled pull6:35Burpee broad jump3:20Row5:13Farmers carry1:57Sandbag lunges4:46Wall balls3:58Run 14:07Run 25:39Run 36:06Run 46:24Run 56:35Run 66:57Run 77:26Run 87:06Full report for this race → |
| Málaga 2026 19 Apr 2026team: Élvio Mateus, Sara Costawhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:06 | top 3% 50/1,720 | 34:00 | 21:39 | 4:30 | splitsSkiErg3:50Sled push1:41Sled pull2:36Burpee broad jump2:10Row4:04Farmers carry1:16Sandbag lunges2:40Wall balls3:22Run 13:50Run 24:07Run 34:18Run 44:11Run 54:22Run 64:25Run 74:32Run 84:19Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:13:22 | top 7% 67/994 | 36:45 | 31:33 | 5:08 | splitsSkiErg4:55Sled push2:40Sled pull3:52Burpee broad jump4:29Row4:56Farmers carry2:00Sandbag lunges4:08Wall balls4:33Run 14:21Run 24:40Run 34:37Run 44:42Run 54:41Run 64:35Run 74:38Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Iris Fernandes, Sara Costawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:22:10 | 343rd of 561 | 37:14* | 30:47* | 14:12 | splitsSkiErg5:11Sled push2:52Sled pull4:21Burpee broad jump2:39Row4:54Farmers carry1:57Sandbag lunges4:33Wall balls4:20Run 13:50Run 24:21Run 34:29Run 44:16Run 54:27Run 64:43Run 74:36Run 86:34Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Sara Costa, Juliana Joãowhat the whole field did → | Doubles Women · team 30-34 | 1:38:52 | 139th of 172 | 56:04 | 35:48 | 7:05 | splitsSkiErg5:04Sled push1:53Sled pull5:17Burpee broad jump6:03Row5:31Farmers carry1:59Sandbag lunges5:32Wall balls4:29Run 15:24Run 26:55Run 36:56Run 47:25Run 57:29Run 67:36Run 77:45Run 86:38Full report for this race → |
| Madrid 2024 26 Oct 2024team: Catarina Silva, Sara Costawhat the whole field did → | Doubles Women · team 30-39 | 1:34:37 | 360th of 496 | 51:02 | 33:32 | 10:07 | splitsSkiErg5:16Sled push1:50Sled pull4:39Burpee broad jump4:59Row5:50Farmers carry1:49Sandbag lunges4:16Wall balls4:53Run 16:46Run 25:48Run 36:13Run 46:19Run 56:34Run 66:14Run 76:34Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
