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Athlete · Open Women · 30-34 · POR POR

Sara Costa

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www.roxtimes.com/athletes/sara-costa-5a8e2db4

9 HYROX races over 3 seasons: 1 solo, 8 in a team with 6 partners.

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Open Women time1:13:22Málaga 2026
Open Women place67thof 994 · Málaga 2026
Latest race58:25Valencia Vale · Doubles Mixed with Élvio MateusSara's best Doubles Mixed time so far
Strongest part of the raceRowfaster than 97% of Open Women at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:13:22Málaga 2026 · 1 raceDoubles Mixed58:25Valencia Vale · 3 races · with Élvio MateusDoubles Women1:34:37Madrid 2024 · 3 races · with Catarina SilvaPro Doubles Women1:22:10London ExCeL 2025 · 2 races · with Iris Fernandes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:00:001:01:00 best 58:25 best 58:25 · Valencia

This line shows the finish time of Sara Costa at each race, oldest on the left; lower is faster.The best was 58:25 at Valencia (Oct 2026); Sara Costa was 1:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Apr 2026 Doubles Mixed 1:00:06
Lisbon May 2026 Doubles Mixed 1:00:41
Valencia Oct 2026 Doubles Mixed 58:25

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results at 6 races

Tap a result for its full report
Valencia Vale 17 Oct 2026
Race results
Doubles Mixed, team 30-34, with Élvio Mateus 58:25 19th of 1,355; 4th of 360 aged 30-34 31:45 22:15 4:30 Runs 31:45 · Stations 22:15 · Roxzone 4:30

19th of 1,355 Doubles Mixed (faster than 98%).

Sara Costa at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 2:45 3:56 faster than 98%
SkiErg: 3:52 4:24 faster than 98%
Run 2: 3:56 5:22 faster than 98%
Sled push: 1:51 2:14 faster than 86%
Run 3: 4:10 5:42 faster than 98%
Sled pull: 2:38 4:00 faster than 98%
Run 4: 4:05 5:43 faster than 99%
Burpee broad jump: 2:17 3:33 faster than 96%
Run 5: 4:09 5:52 faster than 98%
Row: 4:01 4:43 faster than 98%
Run 6: 4:06 5:44 faster than 98%
Farmers carry: 1:24 1:51 faster than 98%
Run 7: 4:14 5:47 faster than 98%
Sandbag lunges: 2:35 3:58 faster than 97%
Run 8: 4:23 6:06 faster than 98%
Wall balls: 3:37 4:32 faster than 93%
Roxzone: 4:30 6:23 faster than 95%
Runs (8 km) 31:45 44:27 faster than 98%
Stations (8) 22:15
Finish 58:25 1:20:45 19th of 1,355 · faster than 98%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026 · 3 results
Race results
Doubles Women, team 35-39, with Maria Faria 1:38:02 692nd of 826; 109th of 141 aged 35-39 55:21 33:22 9:22 Runs 55:21 · Stations 33:22 · Roxzone 9:22

692nd of 826 Doubles Women (faster than 16%).

Sara Costa at HYROX Lisbon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 826 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Women here
Run 1: 5:04 4:44 faster than 28%
SkiErg: 4:59 4:53 faster than 39%
Run 2: 6:24 5:47 faster than 25%
Sled push: 2:24 1:59 faster than 13%
Run 3: 6:27 6:04 faster than 32%
Sled pull: 5:05 4:21 faster than 20%
Run 4: 6:39 6:06 faster than 27%
Burpee broad jump: 4:30 4:11 faster than 37%
Run 5: 6:57 6:12 faster than 21%
Row: 5:29 5:09 faster than 20%
Run 6: 7:42 6:12 faster than 9%
Farmers carry: 2:08 1:56 faster than 20%
Run 7: 7:25 6:12 faster than 13%
Sandbag lunges: 4:14 3:45 faster than 25%
Run 8: 8:45 6:23 faster than 5%
Wall balls: 4:33 4:22 faster than 42%
Roxzone: 9:22 6:27 faster than 6%
Runs (8 km) 55:21 47:59 faster than 16%
Stations (8) 33:22
Finish 1:38:02 1:25:11 692nd of 826 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Élvio Mateus 1:00:41 26th of 970; 11th of 233 aged 30-34 34:06 22:41 3:57 Runs 34:06 · Stations 22:41 · Roxzone 3:57

26th of 970 Doubles Mixed (faster than 97%).

Sara Costa at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:23 4:18 faster than 93%
SkiErg: 3:50 4:20 faster than 98%
Run 2: 4:19 5:18 faster than 90%
Sled push: 1:48 2:26 faster than 94%
Run 3: 4:23 5:34 faster than 95%
Sled pull: 2:53 4:04 faster than 96%
Run 4: 4:23 5:38 faster than 94%
Burpee broad jump: 2:26 3:27 faster than 92%
Run 5: 4:23 5:44 faster than 96%
Row: 4:01 4:39 faster than 99%
Run 6: 4:26 5:41 faster than 94%
Farmers carry: 1:30 1:51 faster than 94%
Run 7: 4:30 5:42 faster than 94%
Sandbag lunges: 2:51 3:48 faster than 92%
Run 8: 4:23 5:51 faster than 96%
Wall balls: 3:22 4:24 faster than 98%
Roxzone: 3:57 5:45 faster than 96%
Runs (8 km) 34:06 43:57 faster than 95%
Stations (8) 22:41
Finish 1:00:41 1:19:07 26th of 970 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Natacha Quintal 1:30:34 107th of 128; 32nd of 34 aged 30-34 50:16 34:43 5:39 Runs 50:16 · Stations 34:43 · Roxzone 5:39

107th of 128 Pro Doubles Women (faster than 16%).

Sara Costa at HYROX Lisbon 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 128 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Doubles Women here
Run 1: 4:07 4:05 faster than 46%
SkiErg: 4:40 4:32 faster than 33%
Run 2: 5:39 5:05 faster than 22%
Sled push: 4:14 3:06 faster than 10%
Run 3: 6:06 5:30 faster than 18%
Sled pull: 6:35 4:30 faster than 3%
Run 4: 6:24 5:31 faster than 14%
Burpee broad jump: 3:20 3:26 faster than 56%
Run 5: 6:35 5:32 faster than 11%
Row: 5:13 4:50 faster than 11%
Run 6: 6:57 5:30 faster than 6%
Farmers carry: 1:57 1:57 faster than 51%
Run 7: 7:26 5:36 faster than 4%
Sandbag lunges: 4:46 3:52 faster than 16%
Run 8: 7:06 5:42 faster than 12%
Wall balls: 3:58 4:03 faster than 54%
Roxzone: 5:39 5:21 faster than 39%
Runs (8 km) 50:16 42:59 faster than 11%
Stations (8) 34:43
Finish 1:30:34 1:19:08 107th of 128 · faster than 16%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:13:22 67th of 994; 18th of 201 aged 30-34 36:45 31:33 5:08 Runs 36:45 · Stations 31:33 · Roxzone 5:08

67th of 994 Open Women (faster than 93%). Against the 30 who finished around 1:12:03: most time gained on sled pull (0:22), most lost on the eight runs (1:03). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:44 more).

Sara Costa at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:21 4:58 faster than 79%
SkiErg: 4:55 5:08 faster than 74%
Run 2: 4:40 5:14 faster than 80%
Sled push: 2:40 2:46 faster than 58%
Run 3: 4:37 5:27 faster than 89%
Sled pull: 3:52 5:20 faster than 95%
Run 4: 4:42 5:32 faster than 88%
Burpee broad jump: 4:29 6:19 faster than 92%
Run 5: 4:41 5:39 faster than 92%
Row: 4:56 5:36 faster than 96%
Run 6: 4:35 5:31 faster than 92%
Farmers carry: 2:00 2:13 faster than 69%
Run 7: 4:38 5:31 faster than 91%
Sandbag lunges: 4:08 4:50 faster than 75%
Run 8: 4:34 5:34 faster than 92%
Wall balls: 4:33 6:09 faster than 90%
Roxzone: 5:08 7:02 faster than 92%
Runs (8 km) 36:45 43:43 faster than 90%
Stations (8) 31:33
Finish 1:13:22 1:29:17 67th of 994 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Élvio Mateus 1:00:06 50th of 1,720; 15th of 429 aged 30-34 34:00 21:39 4:30 Runs 34:00 · Stations 21:39 · Roxzone 4:30

50th of 1,720 Doubles Mixed (faster than 97%).

Sara Costa at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:50 4:58 faster than 95%
SkiErg: 3:50 4:14 faster than 94%
Run 2: 4:07 5:11 faster than 93%
Sled push: 1:41 2:06 faster than 93%
Run 3: 4:18 5:26 faster than 94%
Sled pull: 2:36 3:46 faster than 97%
Run 4: 4:11 5:27 faster than 95%
Burpee broad jump: 2:10 3:26 faster than 97%
Run 5: 4:22 5:33 faster than 94%
Row: 4:04 4:49 faster than 99%
Run 6: 4:25 5:28 faster than 92%
Farmers carry: 1:16 1:42 faster than 98%
Run 7: 4:32 5:30 faster than 91%
Sandbag lunges: 2:40 3:52 faster than 96%
Run 8: 4:19 5:23 faster than 93%
Wall balls: 3:22 4:15 faster than 98%
Roxzone: 4:30 6:32 faster than 95%
Runs (8 km) 34:00 43:03 faster than 94%
Stations (8) 21:39
Finish 1:00:06 1:18:27 50th of 1,720 · faster than 97%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Women, team 25-29, with Iris Fernandes 1:22:10 343rd of 561; 89th of 126 aged 25-29 37:14* 30:47* 14:12 Runs 37:14 · Stations 30:47 · Roxzone 14:12

343rd of 561 Pro Doubles Women (faster than 38%).

Sara Costa at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 3:50 3:29 faster than 28%
SkiErg: 5:11 4:50 faster than 17%
Run 2: 4:21 4:07 faster than 35%
Sled push: 2:52 2:24 faster than 14%
Run 3: 4:29 4:18 faster than 40%
Sled pull: 4:21 4:42 faster than 66%
Run 4: 4:16 4:19 faster than 55%
Burpee broad jump: 2:39 3:48 faster than 96%
Run 5: 4:27 4:21 faster than 45%
Row: 4:54 5:00 faster than 61%
Run 6: 4:43 4:24 faster than 32%
Farmers carry: 1:57 1:54 faster than 45%
Run 7: 4:36 4:24 faster than 40%
Sandbag lunges: 4:33 4:08 faster than 35%
Run 8: 6:34 6:04 faster than 32%
Wall balls: 4:20 4:26 faster than 55%
Roxzone: 14:12 11:51 faster than 19%
Runs (8 km) 37:14 35:39 faster than 38%
Stations (8) 30:47
Finish 1:22:10 1:19:08 343rd of 561 · faster than 38%

Full report for this race →This result as data (JSON)

Rio de Janeiro 2025 29 Nov 2025
Race results
Doubles Women, team 30-34, with Juliana João 1:38:52 139th of 172; 42nd of 53 aged 30-34 56:04 35:48 7:05 Runs 56:04 · Stations 35:48 · Roxzone 7:05

139th of 172 Doubles Women (faster than 19%).

Sara Costa at HYROX Rio de Janeiro 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 172 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 172 Doubles Women here
Run 1: 5:24 5:02 faster than 30%
SkiErg: 5:04 5:00 faster than 41%
Run 2: 6:55 6:28 faster than 37%
Sled push: 1:53 1:45 faster than 32%
Run 3: 6:56 6:35 faster than 36%
Sled pull: 5:17 4:09 faster than 12%
Run 4: 7:25 6:35 faster than 20%
Burpee broad jump: 6:03 4:00 faster than 4%
Run 5: 7:29 6:42 faster than 22%
Row: 5:31 5:18 faster than 26%
Run 6: 7:36 6:31 faster than 18%
Farmers carry: 1:59 1:48 faster than 30%
Run 7: 7:45 6:39 faster than 20%
Sandbag lunges: 5:32 3:36 faster than 1%
Run 8: 6:38 5:50 faster than 27%
Wall balls: 4:29 3:57 faster than 18%
Roxzone: 7:05 6:37 faster than 37%
Runs (8 km) 56:04 51:18 faster than 24%
Stations (8) 35:48
Finish 1:38:52 1:28:12 139th of 172 · faster than 19%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Women, team 30-39, with Catarina Silva 1:34:37 360th of 496; 162nd of 211 aged 30-39 51:02 33:32 10:07 Runs 51:02 · Stations 33:32 · Roxzone 10:07

360th of 496 Doubles Women (faster than 27%).

Sara Costa at HYROX Madrid 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 496 Doubles Women here
Run 1: 6:46 6:36 faster than 42%
SkiErg: 5:16 4:43 faster than 6%
Run 2: 5:48 5:27 faster than 30%
Sled push: 1:50 1:51 faster than 53%
Run 3: 6:13 5:43 faster than 28%
Sled pull: 4:39 4:19 faster than 35%
Run 4: 6:19 5:46 faster than 27%
Burpee broad jump: 4:59 4:11 faster than 21%
Run 5: 6:34 5:53 faster than 23%
Row: 5:50 5:11 faster than 9%
Run 6: 6:14 5:51 faster than 33%
Farmers carry: 1:49 1:54 faster than 63%
Run 7: 6:34 5:49 faster than 21%
Sandbag lunges: 4:16 3:49 faster than 31%
Run 8: 6:38 6:02 faster than 27%
Wall balls: 4:53 4:15 faster than 18%
Roxzone: 10:07 8:43 faster than 27%
Runs (8 km) 51:02 47:23 faster than 31%
Stations (8) 33:32
Finish 1:34:37 1:26:54 360th of 496 · faster than 27%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 59%).

See the numbers
Part Sara: faster than
Ski 75%
Push 59%
Pull 96%
BBJ 92%
Row 97%
Carry 70%
Lunges 75%
Wall balls 90%
Roxzone 92%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 59%
Sled pull faster than 96%
Burpee broad jump faster than 92%
Row faster than 97%
Farmers carry faster than 70%
Sandbag lunges faster than 75%
Wall balls faster than 90%
Roxzone faster than 92%
Runs (8 km) faster than 90%

How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:06 faster
Sled pull 1:28 faster
Burpee broad jump 1:50 faster
Row 0:40 faster
Farmers carry 0:13 faster
Sandbag lunges 0:42 faster
Wall balls 1:36 faster
Roxzone 1:54 faster
Runs (8 km) 6:58 faster

Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:06 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:13:22
4:214:554:402:404:373:524:424:294:414:564:352:004:384:084:344:335:08
Typical Open Women1:28:49
4:585:085:142:465:275:205:326:195:395:365:312:135:314:505:346:097:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 36:48 running, 31:33 at the stations and 5:08 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).

See the numbers
Part Sara Typical Open Women
Run 1 4:21 4:58
SkiErg 4:55 5:08
Run 2 4:40 5:14
Sled push 2:40 2:46
Run 3 4:37 5:27
Sled pull 3:52 5:20
Run 4 4:42 5:32
Burpee broad jump 4:29 6:19
Run 5 4:41 5:39
Row 4:56 5:36
Run 6 4:35 5:31
Farmers carry 2:00 2:13
Run 7 4:38 5:31
Sandbag lunges 4:08 4:50
Run 8 4:34 5:34
Wall balls 4:33 6:09
Roxzone 5:08 7:02
Finish 1:13:22 1:29:17

The race in order, left to right. A wider block than the one below is slower than typical.

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