QAT Saoud Al-Henzab
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saoud Al-Henzab at each race, oldest on the left; lower is faster.The best was 1:47:33 at Madrid (Oct 2024); Saoud Al-Henzab was 19:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:47:33 |
| Oslo | Sep 2025 | Open Men | 2:04:29 |
| Helsinki | May 2026 | Open Men | 2:06:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
882nd of 913 Open Men (faster than 3%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:15 | faster than 1% |
| SkiErg: | 5:26 | 4:34 | faster than 2% |
| Run 2: | 6:18 | 4:43 | faster than 12% |
| Sled push: | 4:00 | 2:31 | faster than 2% |
| Run 3: | 6:27 | 4:55 | faster than 11% |
| Sled pull: | 7:02 | 4:21 | faster than 2% |
| Run 4: | 6:39 | 4:54 | faster than 9% |
| Burpee broad jump: | 9:38 | 5:13 | faster than 4% |
| Run 5: | 7:29 | 5:08 | faster than 6% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 6:56 | 4:57 | faster than 8% |
| Farmers carry: | 2:32 | 1:58 | faster than 17% |
| Run 7: | 6:45 | 4:57 | faster than 8% |
| Sandbag lunges: | 8:44 | 4:56 | faster than 4% |
| Run 8: | 9:06 | 6:00 | faster than 7% |
| Wall balls: | 12:08 | 6:42 | faster than 6% |
| Roxzone: | 15:19 | 6:41 | faster than 0% |
| Runs (8 km) | 56:52 | 41:10 | faster than 6% |
| Stations (8) | 54:32 | ||
| Finish | 2:06:37 | 1:23:29 | 882nd of 913 · faster than 3% |
843rd of 850 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:24 | 5:44 | faster than 1% |
| SkiErg: | 4:28 | 4:05 | faster than 10% |
| Run 2: | 7:36 | 5:08 | faster than 2% |
| Sled push: | 3:20 | 1:51 | faster than 1% |
| Run 3: | 7:35 | 5:31 | faster than 3% |
| Sled pull: | 5:13 | 3:03 | faster than 0% |
| Run 4: | 8:11 | 5:35 | faster than 2% |
| Burpee broad jump: | 5:25 | 3:07 | faster than 2% |
| Run 5: | 8:43 | 5:40 | faster than 2% |
| Row: | 4:59 | 4:25 | faster than 5% |
| Run 6: | 9:05 | 5:36 | faster than 1% |
| Farmers carry: | 2:25 | 1:34 | faster than 0% |
| Run 7: | 9:15 | 5:34 | faster than 0% |
| Sandbag lunges: | 6:16 | 3:24 | faster than 0% |
| Run 8: | 9:36 | 5:52 | faster than 2% |
| Wall balls: | 5:36 | 4:20 | faster than 10% |
| Roxzone: | 14:36 | 5:30 | faster than 0% |
| Runs (8 km) | 1:08:20 | 44:44 | faster than 1% |
| Stations (8) | 37:42 | ||
| Finish | 2:00:33 | 1:16:17 | 843rd of 850 · faster than 0% |
1,208th of 1,254 Open Men (faster than 3%). Against the 38 who finished around 1:59:20: most time gained on wall balls (0:40), most lost on burpee broad jump (3:46). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 12% |
| SkiErg: | 4:47 | 4:22 | faster than 12% |
| Run 2: | 6:41 | 5:07 | faster than 8% |
| Sled push: | 4:09 | 2:35 | faster than 4% |
| Run 3: | 6:31 | 5:26 | faster than 15% |
| Sled pull: | 8:47 | 4:29 | faster than 0% |
| Run 4: | 6:56 | 5:26 | faster than 11% |
| Burpee broad jump: | 12:16 | 5:14 | faster than 1% |
| Run 5: | 7:52 | 5:39 | faster than 7% |
| Row: | 5:05 | 4:45 | faster than 23% |
| Run 6: | 7:57 | 5:30 | faster than 6% |
| Farmers carry: | 2:33 | 1:56 | faster than 15% |
| Run 7: | 7:45 | 5:30 | faster than 6% |
| Sandbag lunges: | 8:55 | 5:01 | faster than 4% |
| Run 8: | 6:54 | 4:59 | faster than 13% |
| Wall balls: | 10:46 | 6:47 | faster than 12% |
| Roxzone: | 11:30 | 6:07 | faster than 3% |
| Runs (8 km) | 55:45 | 42:16 | faster than 8% |
| Stations (8) | 57:18 | ||
| Finish | 2:04:29 | 1:24:33 | 1208th of 1,254 · faster than 3% |
944th of 1,066 Open Men (faster than 11%). Against the 33 who finished around 1:49:07: most time gained on the eight runs (3:22), most lost on the roxzone (2:40). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:24 | faster than 14% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 5:30 | 4:34 | faster than 11% |
| Sled push: | 3:52 | 3:12 | faster than 18% |
| Run 3: | 5:31 | 4:56 | faster than 22% |
| Sled pull: | 6:49 | 5:01 | faster than 9% |
| Run 4: | 5:19 | 4:58 | faster than 31% |
| Burpee broad jump: | 9:45 | 5:25 | faster than 3% |
| Run 5: | 5:15 | 5:06 | faster than 43% |
| Row: | 4:42 | 4:52 | faster than 69% |
| Run 6: | 5:11 | 5:02 | faster than 42% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 5:04 | 5:01 | faster than 46% |
| Sandbag lunges: | 7:42 | 5:24 | faster than 9% |
| Run 8: | 6:32 | 5:28 | faster than 19% |
| Wall balls: | 9:21 | 6:18 | faster than 10% |
| Roxzone: | 13:40 | 8:02 | faster than 2% |
| Runs (8 km) | 44:36 | 41:00 | faster than 28% |
| Stations (8) | 49:21 | ||
| Finish | 1:47:33 | 1:26:46 | 944th of 1,066 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Saoud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 3:52 | Madrid 2024 · best of 3 | 3:04 |
| Sled pull | 6:49 | Madrid 2024 · best of 3 | 4:57 |
| Burpee broad jump | 9:38 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:42 | Madrid 2024 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Madrid 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:42 | Madrid 2024 · best of 3 | 5:20 |
| Wall balls | 9:21 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:36 | Madrid 2024 · best of 3 | 41:47 |
| Roxzone | 11:30 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Saoud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ahmed Genidy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Saoud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Saoud: faster than |
|---|---|
| Ski | 17% |
| Push | 19% |
| Pull | 10% |
| BBJ | 3% |
| Row | 69% |
| Carry | 47% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 3% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saoud beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saoud's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 faster); weakest: Roxzone (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saoud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saoud: 44:40 running, 49:21 at the stations and 13:40 in the roxzone; the longest station was the burpee broad jumps (9:45).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Saoud | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 5:24 |
| SkiErg | 4:50 | 4:28 |
| Run 2 | 5:30 | 4:34 |
| Sled push | 3:52 | 3:12 |
| Run 3 | 5:31 | 4:56 |
| Sled pull | 6:49 | 5:01 |
| Run 4 | 5:19 | 4:58 |
| Burpee broad jump | 9:45 | 5:25 |
| Run 5 | 5:15 | 5:06 |
| Row | 4:42 | 4:52 |
| Run 6 | 5:11 | 5:02 |
| Farmers carry | 2:20 | 2:17 |
| Run 7 | 5:04 | 5:01 |
| Sandbag lunges | 7:42 | 5:24 |
| Run 8 | 6:32 | 5:28 |
| Wall balls | 9:21 | 6:18 |
| Roxzone | 13:40 | 8:02 |
| Finish | 1:47:33 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:38 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
