Athlete · Open Men · 30-34 ·

QAT

Saoud Al-Henzab

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:33 (Madrid 2024) · Doubles Men 2:00:33 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:33 best Open Men time · Madrid 2024 also raced Doubles Men: each has its own best below

943rd of 1,066 best Open Men place · Madrid 2024 among Open Men finishers there

2:06:37 latest race · Helsinki 2026 19:04 slower than the best Open Men time Open Men

Row strongest segment · Madrid 2024 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:33Madrid 2024 · 3 races Doubles Men2:00:33Vienna 2026 · 1 race · with Ahmed Genidy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:47:33 best 1:47:33 · Madrid

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	2:06:37	882nd of 913	56:52	54:32	15:19	splits SkiErg5:26Sled push4:00Sled pull7:02Burpee broad jump9:38Row5:02Farmers carry2:32Sandbag lunges8:44Wall balls12:08Run 17:15Run 26:18Run 36:27Run 46:39Run 57:29Run 66:56Run 76:45Run 89:06Full report for this race →
Vienna 2026 6 Feb 2026team: Ahmed Genidy, Saoud AL-Henzabwhat the whole field did →	Doubles Men · team 30-34	2:00:33	843rd of 850	1:08:20	37:42	14:36	splits SkiErg4:28Sled push3:20Sled pull5:13Burpee broad jump5:25Row4:59Farmers carry2:25Sandbag lunges6:16Wall balls5:36Run 18:24Run 27:36Run 37:35Run 48:11Run 58:43Run 69:05Run 79:15Run 89:36Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	2:04:29	1208th of 1,254	55:45	57:18	11:30	splits SkiErg4:47Sled push4:09Sled pull8:47Burpee broad jump12:16Row5:05Farmers carry2:33Sandbag lunges8:55Wall balls10:46Run 15:13Run 26:41Run 36:31Run 46:56Run 57:52Run 67:57Run 77:45Run 86:54Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:47:33	943rd of 1,066	44:36	49:21	13:40	splits SkiErg4:50Sled push3:52Sled pull6:49Burpee broad jump9:45Row4:42Farmers carry2:20Sandbag lunges7:42Wall balls9:21Run 16:18Run 25:30Run 35:31Run 45:19Run 55:15Run 65:11Run 75:04Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saoudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 3%

Row faster than 69%

Farmers carry faster than 47%

Sandbag lunges faster than 10%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:40 slower

Sled pull 1:48 slower

Burpee broad jump 4:20 slower

Row 0:10 faster

Farmers carry 0:03 slower

Sandbag lunges 2:18 slower

Wall balls 3:03 slower

Roxzone 5:38 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saoud against the typical Open Men finisher

Saoud1:47:33

6:184:505:303:525:316:495:199:455:154:425:112:205:047:426:329:2113:40

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:38 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown