Athlete · Open Women · 45-49 ·

AUS

Sanya Oroz

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:01 (Melbourne 2024) · Doubles Mixed 1:23:32 (Melbourne 2025).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Sanya Oroz, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:01 best Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1052nd of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:23:32 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Alex Makhlin

Sled push strongest segment · Melbourne 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:01Melbourne 2024 · 4 races Doubles Mixed1:23:32Melbourne 2025 · 1 race · with Alex Makhlin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:01

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Sanya Oroz, Alex Makhlinwhat the whole field did →	Doubles Mixed · team 50-54	1:23:32	1476th of 2,353	43:10	31:43	8:42	splits SkiErg4:07Sled push2:25Sled pull4:22Burpee broad jump5:00Row4:46Farmers carry1:51Sandbag lunges4:51Wall balls4:21Run 12:53Run 25:11Run 35:24Run 45:38Run 55:35Run 65:40Run 75:59Run 86:52Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 45-49	1:41:11	1068th of 1,507	46:56	44:36	9:39	splits SkiErg4:42Sled push2:12Sled pull5:14Burpee broad jump10:36Row5:33Farmers carry2:14Sandbag lunges5:50Wall balls8:15Run 15:01Run 25:12Run 35:26Run 45:47Run 55:50Run 65:50Run 75:44Run 88:06Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	1:40:41	609th of 853	49:43	43:42	7:20	splits SkiErg5:03Sled push2:09Sled pull4:35Burpee broad jump12:12Row5:33Farmers carry2:09Sandbag lunges5:45Wall balls6:16Run 13:22Run 26:03Run 36:25Run 46:37Run 57:13Run 66:27Run 76:30Run 87:08Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:40:01	1052nd of 1,536	51:00	42:10	6:56	splits SkiErg5:09Sled push1:53Sled pull6:56Burpee broad jump9:49Row5:49Farmers carry2:01Sandbag lunges5:42Wall balls4:51Run 15:44Run 25:39Run 36:00Run 46:21Run 56:55Run 66:39Run 76:28Run 87:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:55:25	1356th of 1,536	51:04	53:06	11:18	splits SkiErg5:05Sled push1:59Sled pull5:45Burpee broad jump18:03Row6:14Farmers carry2:09Sandbag lunges6:50Wall balls7:01Run 13:25Run 25:53Run 36:02Run 46:41Run 57:18Run 66:58Run 76:33Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 82%

Sled pull faster than 33%

Burpee broad jump faster than 10%

Row faster than 18%

Farmers carry faster than 72%

Sandbag lunges faster than 32%

Wall balls faster than 56%

Roxzone faster than 81%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:26 faster

Sled pull 0:45 slower

Burpee broad jump 3:39 slower

Row 0:28 slower

Farmers carry 0:09 faster

Sandbag lunges 0:40 slower

Wall balls 0:16 faster

Roxzone 1:40 faster

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanya against the typical Open Women finisher

Sanya1:40:01

5:445:095:391:536:006:566:219:496:555:496:392:016:285:427:174:516:56

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:39 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown