NED Sanne van Wijngaarden
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Veronique De Goede, Sanne Van Wijngaardenwhole field → | Doubles Women · team 16-24 | 1:34:15 | 1130th of 1,497281st of 389 aged 16-24 | 53:35 | 30:18 | 10:27 | View results | See splits Hide splitsSkiErg4:49faster than 27%Sled push1:54faster than 23%Sled pull3:51faster than 38%Burpee broad jump3:58fastest 30%Row5:15faster than 37%Farmers carry2:15faster than 6%Sandbag lunges3:25fastest 37%Wall balls4:51faster than 23%Runs (8 km)53:35faster than 20%Roxzone10:27faster than 18%Run 16:45faster than 8%Run 26:37faster than 14%Run 36:35faster than 19%Run 46:37faster than 21%Run 56:30faster than 31%Run 66:36faster than 23%Run 76:39faster than 24%Run 87:20faster than 20%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mark Del Prado, Sanne Van Wijngaardenwhole field → | Doubles Mixed · team U29 | 1:28:39 | 551st of 744234th of 310 aged U29 | 48:51 | 29:34 | 10:18 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:15faster than 17%Sled pull4:00faster than 42%Burpee broad jump3:29fastest 45%Row5:23faster than 8%Farmers carry2:03faster than 21%Sandbag lunges4:19faster than 30%Wall balls3:57fastest 32%Runs (8 km)48:51faster than 24%Roxzone10:18faster than 18%Run 15:17faster than 40%Run 25:43faster than 25%Run 35:56faster than 28%Run 45:59faster than 29%Run 56:19faster than 24%Run 66:19faster than 20%Run 76:27faster than 19%Run 86:54faster than 24%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sanne van Wijngaarden, Maud Van der Winkelwhole field → | Doubles Women · team U29 | 1:46:11 | 653rd of 712267th of 293 aged U29 | 56:04 | 32:47 | 17:20† | View results | See splits Hide splitsSkiErg5:03faster than 13%Sled push1:35faster than 37%Sled pull4:45faster than 32%Burpee broad jump4:51faster than 37%Row5:53faster than 4%Farmers carry2:46Sandbag lunges4:02faster than 34%Wall balls3:52fastest 39%Runs (8 km)56:04faster than 10%Roxzone17:20Run 18:58faster than 10%Run 25:46faster than 18%Run 36:05faster than 21%Run 46:22faster than 17%Run 56:38faster than 12%Run 66:34faster than 13%Run 77:11faster than 5%Run 88:30faster than 3%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sanne Van Wijngaarden, Nathalie De Graaffwhole field → | Doubles Women · team 30-39 | 1:37:39 | 939th of 1,149359th of 441 aged 30-39 | 58:33 | 31:05 | 8:05 | View results | See splits Hide splitsSkiErg4:34fastest 47%Sled push1:36fastest 42%Sled pull3:39fastest 29%Burpee broad jump4:16fastest 50%Row4:50fastest 26%Farmers carry1:54faster than 39%Sandbag lunges6:20Wall balls3:56faster than 42%Runs (8 km)58:33faster than 14%Roxzone8:05faster than 26%Run 17:18faster than 10%Run 26:50faster than 15%Run 37:06faster than 15%Run 47:19faster than 12%Run 57:25faster than 17%Run 67:15faster than 15%Run 77:25faster than 13%Run 87:59faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rotterdam 2025 · best of 3 | 4:48 |
| Sled push | 1:35 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:39 | Rotterdam 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:58 | Heerenveen 2026 · best of 3 | 4:17 |
| Row | 4:50 | Rotterdam 2025 · best of 3 | 5:12 |
| Farmers carry | 1:54 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Heerenveen 2026 · best of 3 | 3:47 |
| Wall balls | 3:52 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 53:35 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 8:05 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mark Del Prado1 race
- Maud Van der Winkel1 race
- Nathalie De Graaff1 race
- Veronique De Goede1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
