NED Sanne Middelkoop
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:12:19 (Maastricht 2026) · Doubles Mixed 1:02:41 (Heerenveen May 2026) · Doubles Women 1:24:36 (Rotterdam Apr 2026) · Pro Doubles Women 1:04:39 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:59 faster (1:13:18 to 1:12:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 16-24 | 1:12:19 | top 3% 22/1,072 | 34:32 | 32:20 | 5:33 | splitsSkiErg4:29Sled push2:52Sled pull4:12Burpee broad jump6:12Row4:47Farmers carry2:00Sandbag lunges3:05Wall balls4:43Run 13:09Run 24:23Run 34:30Run 44:35Run 54:29Run 64:30Run 74:19Run 84:40Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Sanne Middelkoop, Bibi Rocklandwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:04:39 | top 9% 20/231 | 33:03 | 26:00 | 5:40 | splitsSkiErg4:07Sled push2:17Sled pull3:18Burpee broad jump3:12Row4:28Farmers carry1:46Sandbag lunges3:02Wall balls3:50Run 13:55Run 23:55Run 34:06Run 44:09Run 54:17Run 64:07Run 74:09Run 84:29Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Pepijn Verzellenberg, Sanne Middelkoopwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:41 | top 5% 57/1,297 | 32:06 | 25:13 | 5:26 | splitsSkiErg3:49Sled push1:53Sled pull3:07Burpee broad jump3:33Row4:20Farmers carry1:35Sandbag lunges3:01Wall balls3:55Run 13:31Run 23:50Run 34:00Run 44:08Run 54:12Run 64:08Run 74:10Run 84:10Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Sie Leoi Lee, Sanne Middelkoopwhat the whole field did → | Doubles Women · team 25-29 | 1:24:36 | top 43% 873/2,052 | 51:46 | 26:01 | 6:52 | splitsSkiErg4:52Sled push1:51Sled pull3:22Burpee broad jump2:54Row4:42Farmers carry1:39Sandbag lunges3:05Wall balls3:36Run 17:02Run 26:35Run 36:25Run 46:16Run 56:11Run 66:16Run 76:15Run 86:50Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:13:15 | top 3% 43/1,879 | 34:49 | 33:35 | 4:57 | splitsSkiErg4:52Sled push2:23Sled pull3:56Burpee broad jump6:22Row4:54Farmers carry2:09Sandbag lunges3:52Wall balls5:07Run 14:11Run 24:00Run 34:15Run 44:23Run 54:22Run 64:20Run 74:23Run 84:58Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Sanne Middelkoop, Pepijn Verzellenbergwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:24 | top 4% 69/2,213 | 32:48 | 26:12 | 4:28 | splitsSkiErg4:07Sled push2:11Sled pull3:04Burpee broad jump3:34Row4:22Farmers carry1:44Sandbag lunges3:04Wall balls4:06Run 13:49Run 23:45Run 34:03Run 44:08Run 54:09Run 64:07Run 74:11Run 84:39Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:13:18 | top 4% 37/1,009 | 35:57 | 32:09 | 5:16 | splitsSkiErg4:44Sled push2:13Sled pull5:11Burpee broad jump5:03Row5:10Farmers carry1:55Sandbag lunges3:02Wall balls4:51Run 14:34Run 24:16Run 34:36Run 44:33Run 54:43Run 64:27Run 74:24Run 84:29Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sie Leoi Lee, Sanne Middelkoopwhat the whole field did → | Doubles Women · team 25-29 | 1:28:26 | 598th of 1,124 | 55:56 | 26:44 | 5:51 | splitsSkiErg4:33Sled push1:54Sled pull3:18Burpee broad jump3:41Row4:45Farmers carry1:45Sandbag lunges3:14Wall balls3:34Run 16:28Run 26:59Run 37:13Run 47:17Run 58:05Run 67:17Run 77:16Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
