NED Sanne Kooistra
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:29 (Maastricht 2025) · Doubles Mixed 1:08:47 (Utrecht 2025) · Doubles Women 1:13:45 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jordy De Rijk, Sanne Kooistrawhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:47 | top 6% 63/1,083 | 38:50 | 25:31 | 4:30 | splitsSkiErg4:06Sled push1:57Sled pull3:13Burpee broad jump3:00Row4:15Farmers carry1:33Sandbag lunges3:06Wall balls4:21Run 14:33Run 24:47Run 35:10Run 45:06Run 55:04Run 65:03Run 75:03Run 84:07Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sanne Kooistra, Rick Van Dekkenwhat the whole field did → | Doubles Mixed · team U29 | 1:13:12 | top 19% 141/744 | 40:30 | 25:34 | 7:12 | splitsSkiErg4:03Sled push1:42Sled pull3:08Burpee broad jump3:23Row4:27Farmers carry1:42Sandbag lunges3:28Wall balls3:41Run 14:38Run 24:38Run 35:09Run 45:17Run 55:19Run 64:57Run 75:00Run 85:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anouk Mollema, Sanne Kooistrawhat the whole field did → | Doubles Women · team U29 | 1:13:45 | top 8% 85/1,149 | 41:56 | 25:43 | 6:10 | splitsSkiErg4:23Sled push1:18Sled pull3:21Burpee broad jump3:35Row4:51Farmers carry1:28Sandbag lunges3:08Wall balls3:39Run 15:19Run 24:53Run 35:09Run 45:20Run 55:16Run 65:12Run 75:16Run 85:34Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:21:29 | top 24% 153/638 | 36:01* | 33:30* | 6:01 | splitsSkiErg5:06Sled push2:06Sled pull4:25Burpee broad jump5:47Row5:11Farmers carry1:43Sandbag lunges4:21Wall balls4:51Run 16:46Run 24:44Run 34:49Run 44:53Run 5—Run 64:56Run 75:01Run 84:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sanne Kooistra, Anouk Mollemawhat the whole field did → | Doubles Women · team U29 | 1:20:42 | top 25% 233/965 | 47:55 | 27:22 | 5:30 | splitsSkiErg4:38Sled push1:19Sled pull3:43Burpee broad jump3:46Row4:45Farmers carry1:22Sandbag lunges3:32Wall balls4:17Run 14:21Run 25:41Run 35:50Run 45:53Run 55:53Run 68:07Run 75:57Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
