NED Sanne Grave
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:04 (Heerenveen 2025) · Doubles Women 1:26:49 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:40:06 | 507th of 872 | 49:29 | 43:36 | 7:05 | splitsSkiErg5:26Sled push4:36Sled pull5:13Burpee broad jump7:42Row5:36Farmers carry3:23Sandbag lunges5:53Wall balls5:47Run 15:50Run 26:05Run 36:15Run 46:12Run 56:31Run 66:34Run 76:48Run 85:17Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 16-24 | 1:39:04 | 454th of 754 | 47:12 | 40:56 | 11:01 | splitsSkiErg5:05Sled push2:53Sled pull5:55Burpee broad jump7:17Row5:21Farmers carry2:49Sandbag lunges5:26Wall balls6:10Run 15:31Run 25:43Run 35:43Run 45:40Run 55:57Run 65:57Run 75:51Run 86:53Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Sanne Grave, Bente Voswhat the whole field did → | Doubles Women · team U29 | 1:26:49 | 602nd of 1,149 | 48:49 | 28:59 | 9:05 | splitsSkiErg4:49Sled push1:38Sled pull4:16Burpee broad jump4:23Row5:13Farmers carry1:43Sandbag lunges3:07Wall balls3:50Run 16:12Run 25:44Run 35:52Run 46:00Run 56:05Run 65:51Run 76:13Run 86:57Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sanne Grave, Bente Voswhat the whole field did → | Doubles Women · team U29 | 1:30:00 | 554th of 965 | 52:18 | 30:15 | 7:30 | splitsSkiErg4:32Sled push1:49Sled pull4:12Burpee broad jump4:39Row5:23Farmers carry1:57Sandbag lunges3:14Wall balls4:29Run 14:18Run 26:42Run 36:48Run 46:39Run 56:41Run 66:40Run 76:51Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
