NED Sanne Grave
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanne Grave at each race, oldest on the left; lower is faster.The best was 1:39:04 at Heerenveen (May 2025); Sanne Grave was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:39:04 |
| Utrecht | Nov 2025 | Open Women | 1:40:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sanne Grave at each race, oldest on the left; lower is faster.The best was 1:26:49 at Rotterdam (Feb 2025); Sanne Grave was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:30:00 |
| Rotterdam | Feb 2025 | Doubles Women | 1:26:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
507th of 872 Open Women (faster than 41%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:30 | faster than 33% |
| SkiErg: | 5:26 | 5:06 | faster than 19% |
| Run 2: | 6:05 | 6:02 | faster than 49% |
| Sled push: | 4:36 | 3:15 | faster than 6% |
| Run 3: | 6:15 | 6:23 | faster than 55% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 6:12 | 6:24 | faster than 57% |
| Burpee broad jump: | 7:42 | 6:52 | faster than 34% |
| Run 5: | 6:31 | 6:38 | faster than 53% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 6:34 | 6:30 | faster than 47% |
| Farmers carry: | 3:23 | 2:19 | faster than 8% |
| Run 7: | 6:48 | 6:28 | faster than 39% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 5:47 | 6:53 | faster than 71% |
| Roxzone: | 7:05 | 6:08 | faster than 30% |
| Runs (8 km) | 49:29 | 49:28 | faster than 50% |
| Stations (8) | 43:36 | ||
| Finish | 1:40:06 | 1:36:38 | 507th of 872 · faster than 41% |
454th of 754 Open Women (faster than 39%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:06 | faster than 28% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 5:43 | 5:21 | faster than 32% |
| Sled push: | 2:53 | 2:36 | faster than 31% |
| Run 3: | 5:43 | 5:36 | faster than 44% |
| Sled pull: | 5:55 | 5:36 | faster than 39% |
| Run 4: | 5:40 | 5:39 | faster than 49% |
| Burpee broad jump: | 7:17 | 7:07 | faster than 45% |
| Run 5: | 5:57 | 5:54 | faster than 47% |
| Row: | 5:21 | 5:23 | faster than 53% |
| Run 6: | 5:57 | 5:45 | faster than 40% |
| Farmers carry: | 2:49 | 2:16 | faster than 16% |
| Run 7: | 5:51 | 5:47 | faster than 47% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 40% |
| Run 8: | 6:53 | 6:33 | faster than 38% |
| Wall balls: | 6:10 | 5:56 | faster than 46% |
| Roxzone: | 11:01 | 9:20 | faster than 24% |
| Runs (8 km) | 47:12 | 45:49 | faster than 42% |
| Stations (8) | 40:56 | ||
| Finish | 1:39:04 | 1:34:46 | 454th of 754 · faster than 39% |
602nd of 1,149 Doubles Women (faster than 47%). Against the 35 who finished around 1:26:21: most time gained on the eight runs (1:25), most lost on the roxzone (2:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:21 | faster than 56% |
| SkiErg: | 4:49 | 4:36 | faster than 21% |
| Run 2: | 5:44 | 5:55 | faster than 61% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 5:52 | 6:10 | faster than 66% |
| Sled pull: | 4:16 | 4:00 | faster than 33% |
| Run 4: | 6:00 | 6:14 | faster than 63% |
| Burpee broad jump: | 4:23 | 4:17 | faster than 46% |
| Run 5: | 6:05 | 6:24 | faster than 66% |
| Row: | 5:13 | 5:02 | faster than 30% |
| Run 6: | 5:51 | 6:15 | faster than 71% |
| Farmers carry: | 1:43 | 1:50 | faster than 66% |
| Run 7: | 6:13 | 6:14 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 71% |
| Run 8: | 6:57 | 6:40 | faster than 39% |
| Wall balls: | 3:50 | 3:51 | faster than 51% |
| Roxzone: | 9:05 | 6:58 | faster than 14% |
| Runs (8 km) | 48:49 | 50:18 | faster than 60% |
| Stations (8) | 28:59 | ||
| Finish | 1:26:49 | 1:26:22 | 602nd of 1,149 · faster than 47% |
554th of 965 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 68% |
| SkiErg: | 4:32 | 4:38 | faster than 66% |
| Run 2: | 6:42 | 6:22 | faster than 36% |
| Sled push: | 1:49 | 1:32 | faster than 11% |
| Run 3: | 6:48 | 6:32 | faster than 39% |
| Sled pull: | 4:12 | 3:43 | faster than 23% |
| Run 4: | 6:39 | 6:38 | faster than 49% |
| Burpee broad jump: | 4:39 | 4:14 | faster than 34% |
| Run 5: | 6:41 | 6:47 | faster than 54% |
| Row: | 5:23 | 5:04 | faster than 17% |
| Run 6: | 6:40 | 6:44 | faster than 52% |
| Farmers carry: | 1:57 | 1:46 | faster than 23% |
| Run 7: | 6:51 | 6:45 | faster than 46% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 64% |
| Run 8: | 7:42 | 7:10 | faster than 35% |
| Wall balls: | 4:29 | 3:56 | faster than 18% |
| Roxzone: | 7:30 | 6:36 | faster than 29% |
| Runs (8 km) | 52:18 | 51:55 | faster than 47% |
| Stations (8) | 30:15 | ||
| Finish | 1:30:00 | 1:27:54 | 554th of 965 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:17 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:21 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:49 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 5:47 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:12 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 7:05 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bente Vos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Sanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Sanne: faster than |
|---|---|
| Ski | 46% |
| Push | 32% |
| Pull | 39% |
| BBJ | 45% |
| Row | 53% |
| Carry | 17% |
| Lunges | 41% |
| Wall balls | 46% |
| Roxzone | 24% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanne beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanne's time on each part against the typical Open Women finisher at this race.Best: Row (0:02 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanne: 47:16 running, 40:56 at the stations and 11:01 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:06 |
| SkiErg | 5:05 | 5:02 |
| Run 2 | 5:43 | 5:21 |
| Sled push | 2:53 | 2:36 |
| Run 3 | 5:43 | 5:36 |
| Sled pull | 5:55 | 5:36 |
| Run 4 | 5:40 | 5:39 |
| Burpee broad jump | 7:17 | 7:07 |
| Run 5 | 5:57 | 5:54 |
| Row | 5:21 | 5:23 |
| Run 6 | 5:57 | 5:45 |
| Farmers carry | 2:49 | 2:16 |
| Run 7 | 5:51 | 5:47 |
| Sandbag lunges | 5:26 | 5:06 |
| Run 8 | 6:53 | 6:33 |
| Wall balls | 6:10 | 5:56 |
| Roxzone | 11:01 | 9:20 |
| Finish | 1:39:04 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
