Athlete · Open Women · 45-49 ·

FIN

Sanna Lahti

3 HYROX results over 2 seasons. Best Open Women time 1:58:04 at Helsinki 2026.

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1:58:04 best Open Women time · Helsinki 2026 3 Open Women races

506th of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

2:07:55 latest race · Oslo 2026 9:51 slower than the best Open Women time Open Women

Farmers carry strongest segment · Helsinki 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:58:04

Each dot is one Open Women race. From the first Open Women race to the best: 21:17 faster (2:19:21 to 1:58:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 45-49	2:07:55	771st of 824	1:02:30	58:10	7:20	splits SkiErg5:59Sled push4:39Sled pull5:25Burpee broad jump9:35Row7:29Farmers carry1:49Sandbag lunges9:36Wall balls13:38Run 17:45Run 26:47Run 37:07Run 47:28Run 57:53Run 67:27Run 77:45Run 810:23Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 45-49	1:58:04	506th of 579	58:03	50:16	9:50	splits SkiErg6:16Sled push2:49Sled pull6:46Burpee broad jump6:41Row6:09Farmers carry1:50Sandbag lunges7:20Wall balls12:25Run 17:27Run 26:45Run 36:55Run 47:10Run 57:15Run 66:51Run 76:50Run 88:55Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	2:19:21	1014th of 1,044	1:08:01	57:50	13:34	splits SkiErg6:12Sled push2:55Sled pull6:04Burpee broad jump10:42Row6:13Farmers carry2:12Sandbag lunges9:31Wall balls14:01Run 17:48Run 27:40Run 37:38Run 48:02Run 59:00Run 68:20Run 78:35Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 34%

Sled pull faster than 13%

Burpee broad jump faster than 42%

Row faster than 8%

Farmers carry faster than 82%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:16 slower

Sled pull 1:45 slower

Burpee broad jump 0:25 slower

Row 0:47 slower

Farmers carry 0:17 faster

Sandbag lunges 2:27 slower

Wall balls 6:01 slower

Roxzone 2:17 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanna against the typical Open Women finisher

Sanna1:58:04

7:276:166:452:496:556:467:106:417:156:096:511:506:507:208:5512:259:50

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:01 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown