Athlete · Open Women · 50-54 ·

LAT

Sanita Grina

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:04 (Glasgow 2025) · Doubles Women 1:42:35 (Milan 2024).

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1:26:04 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Glasgow 2025 523rd of 1,479 Open Women finishers there

1:26:04 latest race · Glasgow 2025 best Open Women time so far Open Women

Sled push strongest segment · Glasgow 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:04Glasgow 2025 · 2 races Doubles Women1:42:35Milan 2024 · 1 race · with Sintija Zauere

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 50-54	1:26:04	top 36% 523/1,479	44:05	34:45	7:19	splits SkiErg4:45Sled push2:08Sled pull4:38Burpee broad jump6:06Row5:28Farmers carry1:53Sandbag lunges4:16Wall balls5:31Run 14:14Run 25:41Run 35:57Run 45:47Run 56:06Run 65:46Run 75:42Run 84:55Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 50-54	1:35:24	515th of 939	49:57	38:53	6:38	splits SkiErg4:47Sled push2:11Sled pull5:08Burpee broad jump6:06Row5:43Farmers carry5:13Sandbag lunges4:22Wall balls5:23Run 13:32Run 25:49Run 35:58Run 45:52Run 511:37Run 66:43Run 76:10Run 84:20Full report for this race →
Milan 2024 18 Oct 2024team: Sanita Grina, Sintija Zauerewhat the whole field did →	Doubles Women · team 40-49	1:42:35	499th of 584	1:01:55	32:10	8:36	splits SkiErg4:30Sled push1:37Sled pull3:55Burpee broad jump5:28Row5:35Farmers carry1:47Sandbag lunges4:16Wall balls5:02Run 17:15Run 28:19Run 38:21Run 48:22Run 58:17Run 68:17Run 78:23Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 89%

Sled pull faster than 73%

Burpee broad jump faster than 59%

Row faster than 42%

Farmers carry faster than 83%

Sandbag lunges faster than 73%

Wall balls faster than 68%

Roxzone faster than 19%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:35 faster

Sled pull 0:34 faster

Burpee broad jump 0:27 faster

Row 0:05 slower

Farmers carry 0:18 faster

Sandbag lunges 0:42 faster

Wall balls 0:39 faster

Roxzone 1:42 slower

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanita against the typical Open Women finisher

Sanita1:26:04

4:144:455:412:085:574:385:476:066:065:285:461:535:424:164:555:317:19

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown